From gut health to metabolism: How sleep controls more than you think

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From gut health to metabolism: How sleep controls more than you think

//health-fitness.news-articles.net/content/2025/ .. lism-how-sleep-controls-more-than-you-think.html

Published in Health and Fitness on Wednesday, January 29th 2025 at 21:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

By Dr. Chinta Sidharthan How well you sleep could be impacting your body fat and heart health. Cutting-edge research shows that your sleep patterns could be silently shaping your risk for heart disease,

2025-01-29 231 x 130 / 3276 Bytes

The article from MSN discusses the profound impact of sleep on various aspects of health, particularly focusing on how it influences gut health and metabolism. It explains that sleep deprivation can disrupt the balance of gut bacteria, potentially leading to digestive issues, inflammation, and a weakened immune system. Furthermore, the article highlights how inadequate sleep can affect metabolism by altering hunger hormones like ghrelin and leptin, which can increase appetite and lead to weight gain. It also touches on how sleep affects insulin sensitivity, potentially increasing the risk of type 2 diabetes. The piece emphasizes the importance of quality sleep for maintaining overall health, suggesting that sleep should be considered a critical component of health management alongside diet and exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/from-gut-health-to-metabolism-how-sleep-controls-more-than-you-think/ar-AA1y5Vke ]