From gut health to metabolism: How sleep controls more than you think

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From gut health to metabolism: How sleep controls more than you think

^{Published on 2025-01-29 21:23:08 - MSN}

By Dr. Chinta Sidharthan How well you sleep could be impacting your body fat and heart health. Cutting-edge research shows that your sleep patterns could be silently shaping your risk for heart disease,

The article from MSN discusses the profound impact of sleep on various aspects of health, particularly focusing on how it influences gut health and metabolism. It explains that sleep deprivation can disrupt the balance of gut bacteria, potentially leading to digestive issues, inflammation, and a weakened immune system. Furthermore, the article highlights how inadequate sleep can affect metabolism by altering hunger hormones like ghrelin and leptin, which can increase appetite and lead to weight gain. It also touches on how sleep affects insulin sensitivity, potentially increasing the risk of type 2 diabetes. The piece emphasizes the importance of quality sleep for maintaining overall health, suggesting that sleep should be considered a critical component of health management alongside diet and exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/from-gut-health-to-metabolism-how-sleep-controls-more-than-you-think/ar-AA1y5Vke ]

Contributing Sources

MSN

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From gut health to metabolism: How sleep controls more than you think