Mon, February 3, 2025
[ Mon, Feb 03rd ] - PopSugar
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[ Mon, Feb 03rd ] - Couriermail
Young Aussies spending the most on fitness out of any generation, new survey finds
[ Mon, Feb 03rd ] - Self
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
[ Mon, Feb 03rd ] - TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
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Understanding rare cancers and raising awareness for the overlooked
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5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway
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Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon
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Dear Doctor: What caused woman's 20-year persistent dry cough?
[ Mon, Feb 03rd ] - Newsweek
How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'
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Cold Water Plunges Might Offer Some Benefit
[ Mon, Feb 03rd ] - MSN
US Lawmakers Ask RFK Jr. to Stay Away From Vaccine Decisions
[ Mon, Feb 03rd ] - MSN
Strength Training for Women: Benefits and How to Get Started
[ Mon, Feb 03rd ] - WCJB
Gainesville Health and Fitness: Exercises to help back pain
[ Mon, Feb 03rd ] - MSN
The 3-2-1 method could be the key to hacking your exercise routine in 2025
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How much are genes responsible for causing cancer? Few steps to cut the risk
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Apple Watch SE 3: Everything we know so far
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Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim
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World Cancer Day 2025: Theme and significance to know
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Health News Live February 2, 2025 : New study sho .. g skills help dialysis patients with chronic pain
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[ Mon, Feb 03rd ] - MSN
Health News Live February 3, 2025 : Want to build .. ares 4 exercises you can easily do at home. Watch
[ Mon, Feb 03rd ] - healthshots
Hip airplane: An exercise to improve hip mobility and balance
[ Mon, Feb 03rd ] - MSN
How T-Bar Rows Prevent Injury for Lifters
[ Mon, Feb 03rd ] - MSN
The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)
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Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying
Sun, February 2, 2025
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Which is the most common body part to get a blood clot (why is it so and how to avoid this)
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How long should you exercise to undo the damage of all-day sitting? Study reveals
[ Sun, Feb 02nd ] - MSN
How Many Calories Do Players Burn on the Super Bowl Field?
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Scientists reveal four simple habits that can help you live longer
[ Sun, Feb 02nd ] - MSN
This Pilates expert says you should do this before trying reformer Pilates for the first time
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The Best Mattress We've Tested Is $300 Off in This Exclusive Sale
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Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
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Free Taurus monthly horoscope for February 2025
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Joanna Gaines Did 50 Push-Ups in Sneakers from My Go-To Brand, and Several Styles Are on Sale Now
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[ Sun, Feb 02nd ] - MSN
Health News Live February 2, 2025 : Study says Je .. rength: Know all about ultimate menopause workout
Sat, February 1, 2025
[ Sat, Feb 01st ] - MSN
RFK Jr.'s Secret: How He Stays Fit at 70 with Calisthenics and Sheer Strength
[ Sat, Feb 01st ] - Indiatimes
What is the connection between how we sleep and cognitive decline?
[ Sat, Feb 01st ] - Metro
From Jet to Wolf, here's where the original 90s Gladiators cast are now
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Are Low-Cost Gyms the Real Revolution in Affordable Fitness?
[ Sat, Feb 01st ] - Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Sat, Feb 01st ] - CNET
Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out
[ Sat, Feb 01st ] - MARCA
Recent studies reveal how beer can be part of a balanced diet
[ Sat, Feb 01st ] - MSN
Goodbye, Pounds! A Nutritionist Shares the Morning Habits That Transformed Her Body (and Her Life)
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WHO Says Regular Salt Is Harmful! Recommends These Healthier Substitutes
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Sunderland man to run seven marathons on seven co .. ents in seven days in 'world's hardest challenge'
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Union budget 2025: Government to promote medical tourism, here's what it means for health sector
[ Sat, Feb 01st ] - Newsweek
How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes
[ Sat, Feb 01st ] - MSN
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10 Quotes to Inspire You to Train Hard and Achieve Your Fitness Goals
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[ Sat, Feb 01st ] - MSN
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A decade of Apple Fitness with Jay Blahnik: "We're excited about AI's role in health and fitness"
Fri, January 31, 2025
[ Fri, Jan 31st ] - Indiatimes
3 nutrients that work best to improve memory and intelligence
[ Fri, Jan 31st ] - timesnownews
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[ Fri, Jan 31st ] - MSN
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The 6 Best Vibration Plates, According to Reviews and Experts
[ Fri, Jan 31st ] - CNET
54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Fri, Jan 31st ] - CNN
The mini stepper is TikTok's latest fitness craze: Does it work?
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[ Fri, Jan 31st ] - MSN
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How to Optimize Your Indoor Cycling, According to a Peloton Coach
[ Fri, Jan 31st ] - Indiatimes
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[ Fri, Jan 31st ] - MSN
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[ Fri, Jan 31st ] - MSN
Best Creatine Alternatives to Build Muscle and Strength
[ Fri, Jan 31st ] - MSN
Akshay Kumar applauds PM Modi's health message, s .. overcome obesity: 'Trust the good old desi ghee'
[ Fri, Jan 31st ] - Indiatimes
5 reasons why we should eat a tablespoon of pumpkin seed daily
[ Fri, Jan 31st ] - MSN
Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?
Thu, January 30, 2025
[ Thu, Jan 30th ] - Indiatimes
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
[ Thu, Jan 30th ] - Indiatimes
Complexion getting dark? This health issue may be the reason
[ Thu, Jan 30th ] - Prevention
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
[ Thu, Jan 30th ] - Yahoo
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
[ Thu, Jan 30th ] - MSN
Beats Powerbeats Pro 2 will have new fitness features to go with ANC, leak suggests
[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - Today
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[ Thu, Jan 30th ] - CNET
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[ Thu, Jan 30th ] - Forbes
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - Yahoo
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th ] - MSN
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Wed, January 29, 2025
[ Wed, Jan 29th ] - Lifehacker
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - CNN
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[ Wed, Jan 29th ] - Today
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[ Wed, Jan 29th ] - CNN
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[ Wed, Jan 29th ] - Indiatimes
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[ Wed, Jan 29th ] - Self
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[ Wed, Jan 29th ] - CNET
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - Forbes
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[ Wed, Jan 29th ] - Cosmopolitan
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[ Wed, Jan 29th ] - Forbes
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[ Wed, Jan 29th ] - Yahoo
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[ Wed, Jan 29th ] - TechRadar
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[ Wed, Jan 29th ] - Indiatimes
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - nowtolove
Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier
Tue, January 28, 2025
[ Tue, Jan 28th ] - Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th ] - Lifehacker
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[ Tue, Jan 28th ] - fox17online
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[ Tue, Jan 28th ] - Indiatimes
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[ Tue, Jan 28th ] - Hoodline
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[ Tue, Jan 28th ] - Today
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[ Tue, Jan 28th ] - breakingbelizenews
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[ Tue, Jan 28th ] - CNN
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[ Tue, Jan 28th ] - CNN
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Mon, January 27, 2025
[ Mon, Jan 27th ] - TechRadar
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Sun, January 26, 2025
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Ricardo Cepeda and Marina Benipayo show off workouts for people over 50! Mars Pa More


//health-fitness.news-articles.net/content/2025/ .. ff-workouts-for-people-over-50-mars-pa-more.html
Published in Health and Fitness on by MSN   Print publication without navigation

Aging bones getting you down? Ricardo Cepeda and Marina Benipayo teach us a couple of exercises that are sure to keep you in shape without straining your body too much!

The article from MSN highlights a fitness initiative by Ricardo Cepeda and Marina Benipayo, aimed at individuals over 50. They emphasize the importance of maintaining an active lifestyle as one ages, showcasing workouts that are both effective and safe for older adults. Cepeda, known for his rigorous training methods, and Benipayo, a fitness enthusiast, demonstrate exercises that focus on flexibility, strength, and cardiovascular health. They advocate for a balanced approach to fitness, incorporating elements like yoga, light weight training, and walking, to ensure that seniors can enjoy a higher quality of life, reduce the risk of chronic diseases, and maintain independence. Their message is clear: age should not be a barrier to fitness, and with the right exercises, older individuals can significantly enhance their physical well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/health/fitness-and-exercise/ricardo-cepeda-and-marina-benipayo-show-off-workouts-for-people-over-50-mars-pa-more/ar-AA1y3yjy ]

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