Thu, January 30, 2025
[ Thu, Jan 30th 2025 ]: Prevention
14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts
[ Thu, Jan 30th 2025 ]: Yahoo
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
[ Thu, Jan 30th 2025 ]: Today
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
[ Thu, Jan 30th 2025 ]: CNET
How to Track Your Heart Rate With Only Your Smartphone
[ Thu, Jan 30th 2025 ]: Forbes
Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 30th 2025 ]: Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
[ Thu, Jan 30th 2025 ]: Yahoo
The ultimate gift guide to next-gen tech
[ Thu, Jan 30th 2025 ]: Oneindia
Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!
[ Thu, Jan 30th 2025 ]: MSN
Health Horoscope Today January 30, 2025: Spend time in nature to boost mental health
[ Thu, Jan 30th 2025 ]: MSN
Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video
[ Thu, Jan 30th 2025 ]: NDTV
Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget
[ Thu, Jan 30th 2025 ]: healthshots
Eccentric exercise: A way to get stronger and improve heart health
[ Thu, Jan 30th 2025 ]: MSN
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Wed, January 29, 2025
[ Wed, Jan 29th 2025 ]: Lifehacker
Garmin Says They Have Fixed the 'Blue Triangle of Death'
[ Wed, Jan 29th 2025 ]: Observer
Where to Embark on a Winter Wellness Getaway in Upstate New York
[ Wed, Jan 29th 2025 ]: CNN
Physical decline is common as we age. These exercises can help mitigate the effects
[ Wed, Jan 29th 2025 ]: Today
A 28-day workout plan to transform your mindset and body in just 4 weeks
[ Wed, Jan 29th 2025 ]: CNN
The 10 best mini trampolines and rebounders for your at-home workout routine
[ Wed, Jan 29th 2025 ]: Graphic
10 health trends that will dominate 2025
[ Wed, Jan 29th 2025 ]: Self
7 Cute, Comfy Scrub Brands That Health Care Pros Love
[ Wed, Jan 29th 2025 ]: CNET
52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Wed, Jan 29th 2025 ]: fox17online
Women's Sports & Health Expo coming in February
[ Wed, Jan 29th 2025 ]: Forbes
Transforming Workplace Wellness: Exploring Red Light Therapy And More
[ Wed, Jan 29th 2025 ]: Cosmopolitan
41 gift ideas for gym lovers and fitness fans (whatever your budget)
[ Wed, Jan 29th 2025 ]: Forbes
Apple Watch Tips And Tricks To Help Your New Year's Resolutions
[ Wed, Jan 29th 2025 ]: Yahoo
Best Galaxy Ring Deals: Here's Every Way You Can Save on This Sleek Fitness Tracker
[ Wed, Jan 29th 2025 ]: TechRadar
This Huawei Watch GT5 and free earbuds bundle at .. n is the best value smartwatch deal available now
[ Wed, Jan 29th 2025 ]: Indiatimes
Plump and happy: Study says weight gain can sometimes increase joy
[ Wed, Jan 29th 2025 ]: MSN
Jennifer Aniston's Pvolve fitness regime better for menopausal women than government advice
[ Wed, Jan 29th 2025 ]: Indiatimes
How excess weight can alter the heart's structure and function
[ Wed, Jan 29th 2025 ]: MSN
Winter Haven breaks ground on new Recreation and Cultural Center in Florence Villa area
[ Wed, Jan 29th 2025 ]: MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Wed, Jan 29th 2025 ]: Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year
[ Wed, Jan 29th 2025 ]: nowtolove
Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier
Tue, January 28, 2025
[ Tue, Jan 28th 2025 ]: Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th 2025 ]: Lifehacker
Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
[ Tue, Jan 28th 2025 ]: fox17online
YMCA acquires Club Fitness in Greenville, offering new programs
[ Tue, Jan 28th 2025 ]: Indiatimes
First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9
[ Tue, Jan 28th 2025 ]: Hoodline
Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'
[ Tue, Jan 28th 2025 ]: Today
Can you freeze milk? Expert tips to freeze and defrost it safely
[ Tue, Jan 28th 2025 ]: breakingbelizenews
Belize Police Department in Ladyville advocates f .. r health and motivation through physical training
[ Tue, Jan 28th 2025 ]: CNN
The 10 best FSA-approved foot massagers, according to podiatrists
[ Tue, Jan 28th 2025 ]: CNN
How I went from Apple Watch skeptic to devotee in one health scare
[ Tue, Jan 28th 2025 ]: NDTV
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
[ Tue, Jan 28th 2025 ]: Lifehacker
A Beginner's Guide to Becoming a Person Who Runs
[ Tue, Jan 28th 2025 ]: MSN
Lawsuit: Augusta Health sued for $10 million after trip and fall at fitness center
[ Tue, Jan 28th 2025 ]: Indiatimes
Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention
[ Tue, Jan 28th 2025 ]: MSN
How to Fight Winter Fatigue and Boost Your Energy

Ricardo Cepeda and Marina Benipayo show off workouts for people over 50! Mars Pa More

Aging bones getting you down? Ricardo Cepeda and Marina Benipayo teach us a couple of exercises that are sure to keep you in shape without straining your body too much!
The article from MSN highlights a fitness initiative by Ricardo Cepeda and Marina Benipayo, aimed at individuals over 50. They emphasize the importance of maintaining an active lifestyle as one ages, showcasing workouts that are both effective and safe for older adults. Cepeda, known for his rigorous training methods, and Benipayo, a fitness enthusiast, demonstrate exercises that focus on flexibility, strength, and cardiovascular health. They advocate for a balanced approach to fitness, incorporating elements like yoga, light weight training, and walking, to ensure that seniors can enjoy a higher quality of life, reduce the risk of chronic diseases, and maintain independence. Their message is clear: age should not be a barrier to fitness, and with the right exercises, older individuals can significantly enhance their physical well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-ph/health/fitness-and-exercise/ricardo-cepeda-and-marina-benipayo-show-off-workouts-for-people-over-50-mars-pa-more/ar-AA1y3yjy ]