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From Wrinkle Reduction to Gut Health: A Dietitian's Guide to Collagen Supplementation

The article from MSN, titled "From Wrinkle Reduction to Gut Health: A Dietitian’s Guide to Collagen Supplementation," discusses the benefits and considerations of collagen supplements. Collagen, a protein that provides structure to skin, bones, and connective tissues, naturally decreases with age, leading to wrinkles and joint issues. Dietitian insights suggest that collagen supplements can help improve skin elasticity, reduce wrinkles, support joint health, and potentially aid in gut health by promoting the integrity of the gut lining. The article highlights that while collagen supplements can be beneficial, their effectiveness can vary based on individual health, the type of collagen, and the presence of other nutrients like vitamin C which aids in collagen synthesis. It also advises on the importance of choosing hydrolyzed collagen peptides for better absorption and mentions that while dietary sources like bone broth and certain meats contain collagen, supplements might offer a more concentrated and convenient form. However, the article cautions that supplements should complement, not replace, a balanced diet, and consulting with a healthcare provider before starting supplementation is recommended.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/from-wrinkle-reduction-to-gut-health-a-dietitian-s-guide-to-collagen-supplementation/ar-AA1y4SEt ]