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Lizzo celebrates reaching her 'weight release goal.' Everything she's said about her health routine

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Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no matter your weight.
Lizzo, the Grammy-winning artist known for her advocacy of body positivity, has openly discussed her health and fitness journey, particularly highlighting her achievement of reaching a "weight release goal." In an Instagram post, she shared her progress, emphasizing that her focus is on overall health rather than just weight loss. Lizzo has been vocal about her approach to fitness, which includes regular workouts like cycling, yoga, and strength training, not for aesthetic reasons but for mental health and physical well-being. She promotes a balanced lifestyle, enjoying food without guilt, and has expressed that her relationship with exercise has evolved from a punitive activity to one that brings joy and strength. Lizzo's narrative challenges conventional diet culture, advocating for self-love and health at any size, and she continues to inspire her fans by sharing her journey towards a healthier, happier self.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/lizzo-celebrates-reaching-her-weight-release-goal-everything-she-s-said-about-her-health-routine/ar-AA1pIHl6 ]