N@N

Seated fitness classes for mobility issues expanding across P.E.I.

The article from MSN discusses the expansion of seated fitness classes across Prince Edward Island (P.E.I.) aimed at individuals with mobility issues. These classes, which are part of a broader initiative to promote health and wellness among seniors and those with limited mobility, are designed to improve strength, flexibility, and overall well-being without the need for standing or extensive movement. The program has been well-received, with participants noting benefits like increased energy, better balance, and social interaction. The classes are led by certified instructors who adapt exercises to suit various mobility levels, ensuring everyone can participate safely. This initiative reflects a growing recognition of the need for inclusive fitness options that cater to all community members, enhancing their quality of life through accessible physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/seated-fitness-classes-for-mobility-issues-expanding-across-p-e-i/ar-AA1y0ej1 ]