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Is Your Turmeric Actually Benefiting Your Health? Here's What To Look For.

Golden milk lattes, turmeric face masks, turmeric pills and turmeric powder are everywhere, from social media advertisements to retail stores and shopping malls. You may opt for one, tempted by the promise of natural health benefits.
The article from MSN discusses the health benefits and considerations of turmeric, particularly focusing on its active ingredient, curcumin. It highlights that while turmeric has been celebrated for its anti-inflammatory and antioxidant properties, not all turmeric products are equally effective. The piece advises consumers to look for turmeric supplements that contain a high percentage of curcumin, ideally with added black pepper extract (piperine) to enhance absorption. It also notes that the form of turmeric matters; for instance, whole turmeric root might not provide as much curcumin as concentrated extracts. Additionally, the article warns about the potential for adulteration or low-quality products in the market, suggesting that consumers should check for certifications or third-party testing to ensure purity and potency. Lastly, it emphasizes that while turmeric can offer health benefits, it should not be seen as a cure-all, and a balanced diet along with other lifestyle factors play a significant role in health maintenance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/is-your-turmeric-actually-benefiting-your-health-here-s-what-to-look-for/ar-AA1xV7Bj ]