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8 Exercises Personal Trainers Recommend You Do During a Workout
- The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, a barbell or kettlebells. It's a power exercise intended to be performed quickly as you move from a squat to press.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/exercises-personal-trainers-recommend-during-workout/ ]
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