BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

Show Health and Fitness Publications

Sun, February 9, 2025

[ Sun, Feb 09th 2025 ]: MSN

Developer kicks off fundraising this year with Bay Run

[ Sun, Feb 09th 2025 ]: MSN

Legendary Easton fitness instructor to take his last training session after 35 years

[ Sun, Feb 09th 2025 ]: MSN

The Galaxy Watch 7 is calling your name, now with a tempting $80 discount

Sat, February 8, 2025

[ Sat, Feb 08th 2025 ]: Indiatimes

6 benefits of snacking on makhana every day

[ Sat, Feb 08th 2025 ]: UPI

Cosmetic surgeons try to correct 'Ozempic face' for weight-loss drug users

[ Sat, Feb 08th 2025 ]: Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

[ Sat, Feb 08th 2025 ]: MSN

SmileHub Releases 2025 Best States For Women's Health List

[ Sat, Feb 08th 2025 ]: MSN

Encompass Health Corporation (NYSE:EHC) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th 2025 ]: MSN

BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

[ Sat, Feb 08th 2025 ]: TechRadar

I tested a Garmin watch against a virtual skiing trainer - here's what happened

[ Sat, Feb 08th 2025 ]: MSN

Your Sports Nutrition Is Ultra-Processed. How Bad is That?

[ Sat, Feb 08th 2025 ]: MSN

Try this simple cardio routine to burn belly fat faster

[ Sat, Feb 08th 2025 ]: Indiatimes

7 tips to reduce stress and improve mental health at workplace

[ Sat, Feb 08th 2025 ]: MSN

Health News Live February 8, 2025 : Is your body .. octors list potential reasons for drug resistance

[ Sat, Feb 08th 2025 ]: Indiatimes

5 diabetes symptoms you can spot on your hands and feet

[ Sat, Feb 08th 2025 ]: MSN

New Colorado Black Resource Directory connects pa .. h resources; "someone with that lived experience"

[ Sat, Feb 08th 2025 ]: MSN

Tuberculosis: What to Know About the Recent Outbreak, Symptoms and Treatment

[ Sat, Feb 08th 2025 ]: MSN

Best dairy free protein powder: Top picks for taste, nutrition and gut health

[ Sat, Feb 08th 2025 ]: MSN

Best glute-building machines and equipment for effective workouts

[ Sat, Feb 08th 2025 ]: earth

Turmeric supplements provide yet another health benefit, according to study

[ Sat, Feb 08th 2025 ]: Indiatimes

How to get rid of kidney infection, kidney problems, and common tests to check

[ Sat, Feb 08th 2025 ]: MSN

Best Hercules treadmills: Top 7 options for durab .. high-performance and feature-packed home workouts

Fri, February 7, 2025

[ Fri, Feb 07th 2025 ]: TheHealthSite

Discover The Top 7 Health Benefits Of Roasted Flax Seeds And How To Enjoy Them

[ Fri, Feb 07th 2025 ]: Indiatimes

5 impressive health benefits of black grapes

[ Fri, Feb 07th 2025 ]: KTLA

Planet Fitness offering free black cards to L.A. firefighters

[ Fri, Feb 07th 2025 ]: Yahoo

The Time Is Now To Get a 25% Discount on the Fitbit Versa 4

[ Fri, Feb 07th 2025 ]: Forbes

Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life

[ Fri, Feb 07th 2025 ]: MSN

Health News Live February 7, 2025 : 'Winter Arc' .. weather skincare trend. Here's how to do it right

[ Fri, Feb 07th 2025 ]: MSN

Indian athletes PR Sreejesh, Manika Batra along w .. hers rally behind PM Modi's call to fight obesity

[ Fri, Feb 07th 2025 ]: MSN

Quick and Easy Bolognese Sauce Recipe Beginner's Guide

[ Fri, Feb 07th 2025 ]: MARCA

This type of bread is the healthiest (and it's not whole wheat)

[ Fri, Feb 07th 2025 ]: MSN

7 simple ways to protect your joint health

[ Fri, Feb 07th 2025 ]: MSN

Walmart Is Selling a $1,740 Power Rack Cage for J .. and Shoppers Say the Build Is 'Absolutely Solid'

[ Fri, Feb 07th 2025 ]: Forbes

Dining Destinations: Guilt-Free Gastronomy At Civana Wellness Resort And Spa

[ Fri, Feb 07th 2025 ]: MSN

Fitness Influencer Recalls Guillain-Barre Syndrom .. s How He Recovered From the Neurological Disorder

[ Fri, Feb 07th 2025 ]: MSN

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

[ Fri, Feb 07th 2025 ]: TheHealthSite

What Happens To Your Body When You Drink Aloe Vera Juice With Warm Lemon Water Every Morning?

[ Fri, Feb 07th 2025 ]: T3

The top wearable trends in 2025, from smart rings and AR to fitness and more

[ Fri, Feb 07th 2025 ]: TechRadar

The Apple Watch SE 2 has finally got a decent discount for 2025

[ Fri, Feb 07th 2025 ]: TechRadar

'It's going to be a Pebble and almost exactly as .. tch founder reveals major progress on new venture

[ Fri, Feb 07th 2025 ]: MSN

Strong and toned arms: the most successful 30-day challenge

[ Fri, Feb 07th 2025 ]: MSN

The Power Of 'Shankhnaad': Actor Vidyut Jammwal A .. ce Of Blowing Conch As A Fitness Mantra; Know Why

[ Fri, Feb 07th 2025 ]: Forbes

Fitness Accessories To Elevate Your At-Home Studio

[ Fri, Feb 07th 2025 ]: MSN

India sweat over Virat Kohli's fitness ahead of Champions Trophy

Thu, February 6, 2025

[ Thu, Feb 06th 2025 ]: MSN

Health News Live February 7, 2025 : Pratik Gandhi .. chieve 6-pack abs: 'Endured cramps for this body'

[ Thu, Feb 06th 2025 ]: MSN

A new gym in Peoria looks to provide 'fitness for everyone'

[ Thu, Feb 06th 2025 ]: Indiatimes

6 benefits of drinking ginger and turmeric shot every morning

[ Thu, Feb 06th 2025 ]: MSN

Perfect weight shift (and add swing speed) at home with this nifty training aid

BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

//health-fitness.news-articles.net/content/2025/ .. eal-change-after-piling-on-10lbs-in-a-month.html

Published in Health and Fitness on Saturday, February 8th 2025 at 7:43 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

Shirley Ballas, a judge on BBC's Strictly Come Dancing, has revealed that she gained 10lbs in a month due to her busy schedule which led to poor eating habits. She explained that her typical day involved rushing from one task to another, often eating on the go, which resulted in unhealthy food choices. To address this, Shirley has now adopted a new meal plan focusing on healthier options like a green smoothie for breakfast, a salad for lunch, and a light dinner, while also incorporating intermittent fasting. This change in diet has helped her manage her weight and feel better overall.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/bbc-strictly-s-shirley-ballas-64-explains-meal-change-after-piling-on-10lbs-in-a-month/ar-AA1yAuSe ]