BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

Health and Fitness Health and Fitness

Sat, February 8, 2025

[ Sat, Feb 08th ] - People

The 21 Best Super Bowl Halftime Shows: Revisiting .. Performances (From Janet Jackson to Left Shark!)

[ Sat, Feb 08th ] - Polygon

The best Star Trek fan event of the year joyfully celebrates the franchise's worst episode

[ Sat, Feb 08th ] - MSN

What to Know About Multivitamins, Memory and Brain Health as You Age

[ Sat, Feb 08th ] - Indiatimes

6 benefits of snacking on makhana every day

[ Sat, Feb 08th ] - CNN

Ecuador votes for a new president after years of violence and blackouts

[ Sat, Feb 08th ] - MSN

Voters defend Trump and Musk's spending cuts, cha .. lenge Democrats to show they have nothing to hide

[ Sat, Feb 08th ] - MSN

What Ducks' Leo Carlsson Stands to Gain at 4 Nations Face-Off

[ Sat, Feb 08th ] - MSN

Sony Will Help Fund and Publish New Games from FromSoftware Parent Company

[ Sat, Feb 08th ] - MSN

Chelsea Handler Roasts Justin Baldoni And Blake Lively's Legal Feud

[ Sat, Feb 08th ] - MSN

Eager to be back in India, for the fans and the food: Zedd

[ Sat, Feb 08th ] - MSN

Online memes erupt as Elon Musk appears on the latest Time Magazine cover

[ Sat, Feb 08th ] - MSN

Candace Cameron Bure Shares Dave Coulier Health U .. reatment: 'He's Still on His Journey' (Exclusive)

[ Sat, Feb 08th ] - MSN

Trump Is Unraveling the World Order With Unprecedented Speed

[ Sat, Feb 08th ] - MSN

Sun and Wood Can Be a Powerful Combination

[ Sat, Feb 08th ] - MSN

Top Cryptos to Buy This Month - Explore Qubetics' .. Stronghold, and Polkadot's Cross-Chain Dominance

[ Sat, Feb 08th ] - MSN

Trump sees more judges block his remaking of Amer .. USAID cuts and employee buyouts are stalled: Live

[ Sat, Feb 08th ] - MSN

Brighton vs Chelsea LIVE: FA Cup latest score and .. goal updates today after Joao Pedro penalty claim

[ Sat, Feb 08th ] - TechRadar

I love the feel of the Logitech POP Mouse, but it does miss out on a few features

[ Sat, Feb 08th ] - MSN

"I couldn't do...": Salman Khan opens up about time when he was in prison

[ Sat, Feb 08th ] - MSN

Meghan Markle Shares First-Ever Instagram Story F .. ring Prince Harry's Dance Moves at Invictus Games

[ Sat, Feb 08th ] - MSN

Why Elon Musk's 120-hour work week is so risky

[ Sat, Feb 08th ] - MSN

Trump Fires Nation's Archivist

[ Sat, Feb 08th ] - MSN

Leeds United vs Millwall LIVE: FA Cup result, final score and reaction

[ Sat, Feb 08th ] - MSN

PIAA Team Wrestling: Faith Christian rolls to third consecutive 2A title

[ Sat, Feb 08th ] - Firstpost

Naga Chaitanya on divorce with Samantha Ruth Prab .. ways, feel bad for Sobhita Dhulipala because...'

[ Sat, Feb 08th ] - MSN

Scientists find major link between intermittent fasting and Alzheimer's

[ Sat, Feb 08th ] - AOL

Challenges to Illinois' pending interchange law continue to play out in court

[ Sat, Feb 08th ] - MSN

Pro League restarts today

[ Sat, Feb 08th ] - MSN

Goodison Park's last FA Cup tie will not live long in memory - David Moyes

[ Sat, Feb 08th ] - MSN

Fulham boss Marco Silva praises Rodrigo Muniz after brace in win at Wigan

[ Sat, Feb 08th ] - Newsweek

Kaulig Racing's 2025 Overhaul Has AJ Allmendinger Feeling 'Super Pumped'

[ Sat, Feb 08th ] - MSN

Brent Douglas of 'Phil & Brent' radio show passes away

[ Sat, Feb 08th ] - MSN

The Easy Baseboard Cleaning Hack That'll Save Your Back (And Your Time)

[ Sat, Feb 08th ] - MSN

Mhoni Vidente Predicts a New Covid-19 and Points Out Its Origin

[ Sat, Feb 08th ] - MSN

Humana Inc. (HUM) Among the Best Health Insurance Stocks to Buy in 2025

[ Sat, Feb 08th ] - MSN

New study reveals that 'fitness inspiration' on social media may be harmful

[ Sat, Feb 08th ] - MSN

International Business Machines (IBM): Among the Best Stocks to Invest In According to AI

[ Sat, Feb 08th ] - MSN

Judge blocks Trump's and Musk's DOGE from having access to vital Treasury payment system: Live

[ Sat, Feb 08th ] - MSN

Officials in Benslimane face investigation over financial mismanagement

[ Sat, Feb 08th ] - MSN

ILT20 final: David Warner fit to face Desert Vipe .. as Dubai Capitals eye first major trophy for GMR

[ Sat, Feb 08th ] - MSN

Preston North End vs Wycombe Wanderers LIVE: FA Cup result, final score and reaction

[ Sat, Feb 08th ] - MSN

Yankees former top prospect in danger of being cut before Opening Day

[ Sat, Feb 08th ] - Forbes

What Does Michael Johnson's Grand Slam Track Medi .. eal With NBC And The CW Mean For Track And Field?

[ Sat, Feb 08th ] - MSN

Kanye West sparks controversy again with offensive remarks, reigniting debate on hate speech

[ Sat, Feb 08th ] - MSN

I Tried Mouth Taping for Two Months and the Results Were Mind-Blowing

[ Sat, Feb 08th ] - MSN

Trump just crushed Shein's business model. Now what?

[ Sat, Feb 08th ] - MSN

Pep Guardiola apologies to Leyton Orient fans after Man City's FA Cup win

[ Sat, Feb 08th ] - MSN

Louisiana businesses, leaders and celebrities shi .. e in New Orleans Super Bowl Host Committee Parade

[ Sat, Feb 08th ] - MSN

Federal employees on Trump's buyout offer: 'The bridge is burned.'

[ Sat, Feb 08th ] - autoevolution

Better Late Than Never: Why the Forester's Hybrid Drivetrain Is a Game Changer for Subaru

[ Sat, Feb 08th ] - MSN

Canada's Marielle Thompson wins third straight World Cup ski cross race

[ Sat, Feb 08th ] - IGN

Daily Deals: Super Mario Party Jamboree, Nvidia Shield, Apple AirPods 4, and More

[ Sat, Feb 08th ] - Mediaite

Chelsea Handler Compares Melania Trump To A Prostitute At Critics Choice Awards

[ Sat, Feb 08th ] - MSN

Local cancer patients receive free wigs and cosmetics

[ Sat, Feb 08th ] - MSN

Busting Shampoo Myths That May Be Hurting Your Hair Health

[ Sat, Feb 08th ] - MSN

Steve Cullen Healthy Heart Club Run and Walk

[ Sat, Feb 08th ] - MSN

Mahama swears in 17 new Ministers, declaring no room for pomposity in his government

[ Sat, Feb 08th ] - MSN

Rajasthan Cabinet holds meeting in Prayagraj, raises honorarium for priests

[ Sat, Feb 08th ] - MSN

Chiefs 'very interested' in re-signing WR Marquise Brown

[ Sat, Feb 08th ] - MSN

What Happened Between Jimmy Butler and Selena Gom .. ilding Actress and Miami Heat Star's Relationship

[ Sat, Feb 08th ] - MSN

'Virgin River' Actor 'Grieving' Brutal Killings of His Mother and Stepfather in France

[ Sat, Feb 08th ] - MSN

Exclusive - Shiv Shakti - Tap Tyag Tandav actor S .. ave become more about showing off on social media

[ Sat, Feb 08th ] - manilatimes

Gaia Announces Closing of Underwritten Offering of $8.0 Million of Common Stock

[ Sat, Feb 08th ] - LADbible

Hawk Tuah girl opens up about her boyfriend's reaction after losing money in her crypto crash

[ Sat, Feb 08th ] - MSN

The PlayStation Network has been down for 17 hour .. ingle-player games and disc drives aren't working

[ Sat, Feb 08th ] - MSN

How Will Chinese Tariffs Impact Forced Labor Enforcement?

[ Sat, Feb 08th ] - MSN

Avoiding Trump's tariffs could be harder for companies and countries this time

[ Sat, Feb 08th ] - news10nbc

Call it the Dog Bowl. Westminster show's canine athletes get their piece of Super Bowl weekend

[ Sat, Feb 08th ] - PBS

Federal judge blocks Musk's DOGE from accessing sensitive Treasury material

[ Sat, Feb 08th ] - MSN

Where does New Mexico rank in WalletHub dental health study?

[ Sat, Feb 08th ] - MSN

I'm a New Gen Z Worker: 4 Investing Questions I Need Answered by Experts

[ Sat, Feb 08th ] - Forbes

The Rise Of News Influencers: How They're Reshaping Traditional Media

[ Sat, Feb 08th ] - TechRadar

Super Bowl on Roku: how to watch Eagles vs Chiefs for free - a quick guide for NFL fans

[ Sat, Feb 08th ] - MSN

Ozzy Osbourne 'cant walk' but his voice 'is as good as it's ever been' in health update

[ Sat, Feb 08th ] - NextBigFuture

Amazon Increase AI and Cloud Spending to $100 Billion in 2025

[ Sat, Feb 08th ] - Forbes

EU Unilateral Auto Tariff Offer To U.S. Might Shelter Its Car Makers

[ Sat, Feb 08th ] - MSN

Universal Logistics Holdings, Inc. (NASDAQ:ULH) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - MSN

Is Smithfield Foods, Inc. (SFD) the Biggest Agriculture Stock in 2025?

[ Sat, Feb 08th ] - MSN

U.S. Energy Secretary Chris Wright: LNG exports will lower natural gas prices

[ Sat, Feb 08th ] - MSN

Pete Hegseth rips former Fox News colleague and c .. fake news' for her sharing of factual information

[ Sat, Feb 08th ] - MSN

Trump's onslaught hitting a wall with 'judges pumping the brakes' on initiatives: report

[ Sat, Feb 08th ] - Reuters

City survive wonder goal to advance, Ipswich and Bournemouth through

[ Sat, Feb 08th ] - MSN

3 Heart Conditions Linked to Dementia and Declining Brain Health

[ Sat, Feb 08th ] - MSN

Oshkosh Corporation (OSK): Among Greenhaven Associates' Top Stock Picks

[ Sat, Feb 08th ] - MSN

Two Stocks for the $500 Billion AI Opportunity

[ Sat, Feb 08th ] - businessday

Top 5 African countries at risk of losing the most skilled professionals

[ Sat, Feb 08th ] - MSN

Lennar Corporation (LEN): Among Greenhaven Associates' Top Stock Picks

[ Sat, Feb 08th ] - Forbes

CFPB's X Account Goes Dark As Russell Vought Takes Over, Elon Musk Posts 'CFPB RIP'

[ Sat, Feb 08th ] - MSN

Avnet, Inc. (AVT): Among Greenhaven Associates' Top Stock Picks

[ Sat, Feb 08th ] - MSN

PulteGroup, Inc. (PHM): Among Greenhaven Associates' Top Stock Picks

[ Sat, Feb 08th ] - MSN

D.R. Horton, Inc. (DHI): Among Greenhaven Associates' Top Stock Picks

[ Sat, Feb 08th ] - AOL

TikTok influencer: My video went viral online. Instagram paid me just $140.

[ Sat, Feb 08th ] - MSN

Awonye Ocloo, the devil is in the details

[ Sat, Feb 08th ] - MSN

Union Budget introduces Rs 10,000 crore for startups

[ Sat, Feb 08th ] - cnbctv18

Delhi CM News Highlights: BJP returns to power in .. 27 years, sweeps away AAP; Historic, says PM Modi

[ Sat, Feb 08th ] - MSN

Naga Chaitanya on divorce with Samantha, and Sobhita receiving criticism

[ Sat, Feb 08th ] - MSN

Kareena Kapoor's cryptic post after attack on Saif Ali Khan sparks speculation

[ Sat, Feb 08th ] - MSN

Toll Brothers, Inc. (TOL): Among Greenhaven Associates' Top Stock Picks

[ Sat, Feb 08th ] - MSN

West Bromwich Albion vs Sheffield Wednesday LIVE: Championship result, final score and reaction

[ Sat, Feb 08th ] - MSN

Dare to dream? Rugby Borough out to stun Liverpool in FA Cup

[ Sat, Feb 08th ] - MSN

How to choose and use a home blood pressure monitor

[ Sat, Feb 08th ] - MSN

Here's What Your Poop Schedule Says About Your Overall Health

[ Sat, Feb 08th ] - MSN

NASA Successfully Tests Nuclear Fuel for Faster Mars Missions

[ Sat, Feb 08th ] - BBC

How big tech's ad systems helped fund child abuse online

[ Sat, Feb 08th ] - MSN

Breaking Down the Science of Advanced Biometric Security

[ Sat, Feb 08th ] - MSN

US President freezes aid to South Africa after it .. assed order aimed at capping apartheid inequality

[ Sat, Feb 08th ] - MSN

Leyton Orient vs Man City LIVE: FA Cup result and final score after late De Bruyne magic

[ Sat, Feb 08th ] - MSN

Baseball Player Fails in Attempt to Challenge NCAA Five-Year Rule

[ Sat, Feb 08th ] - MSN

Birmingham City vs Newcastle United LIVE: FA Cup team news, line-ups and more

[ Sat, Feb 08th ] - AOL

Trump to make himself chair of the Kennedy Center, says he'll dismiss board members

[ Sat, Feb 08th ] - MSN

GOLDSTEIN: Trudeau Liberals say they were wrong about almost everything so re-elect them

[ Sat, Feb 08th ] - cnbctv18

Delhi CM News LIVE Updates: BJP returns to power .. 27 years, sweeps away AAP; Historic, says PM Modi

[ Sat, Feb 08th ] - MSN

Mid-season ranking: Top-20 in view of the 2025 draft | Part 1: Positions 1 to 10

[ Sat, Feb 08th ] - MSN

Wigan Athletic vs Fulham LIVE: FA Cup latest score, goals and updates from fixture

[ Sat, Feb 08th ] - MSN

Kareena Kapoor shares note on 'assumptions, theor .. s' after Saif Ali Khan attack: 'Life humbles you'

[ Sat, Feb 08th ] - Yahoo

2025 CMT Awards canceled ahead of Paramount merger. Here's why, what to know

[ Sat, Feb 08th ] - MSN

Is There Really That Big of a Difference Between Magnesium Glycinate and Citrate?

[ Sat, Feb 08th ] - MSN

Here's Some New Things You'll Need for Your Fitness Routine

[ Sat, Feb 08th ] - MSN

Reinsurance Group of America, Incorporated (NYSE:RGA) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - MSN

Victory Capital Holdings, Inc. (NASDAQ:VCTR) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - MSN

Meta Platforms, Inc. (META): Among the Best Stocks to Invest In According to AI

[ Sat, Feb 08th ] - MSN

Politics panel says Braun's property tax plan will force tough choices

[ Sat, Feb 08th ] - MSN

Raiders trade pitch adds competition for Aidan O'Connell in $18 million quarterback

[ Sat, Feb 08th ] - MSN

Nollywood stars celebrate Iyabo Ojo's daughter's wedding to Tanzanian artist

[ Sat, Feb 08th ] - MSN

Paul Skenes' girlfriend Olivia Dunne recaps fun moments with fans following LSU's win vs Alabama

[ Sat, Feb 08th ] - MSN

Ashbourne Cup: UL's Ferncombe hoping to make yet more lasting memories out west

[ Sat, Feb 08th ] - MSN

Ty Gibbs Ignorance to Hamlin Warning Proves Costly as NASCAR Unleashes Fury

[ Sat, Feb 08th ] - Tuko

Chebet Ronoh Shares Video of Alleged Best Friend Assaulting Her: "Faced Betrayal"

[ Sat, Feb 08th ] - MSN

Health News Live February 8, 2025 : What to do if .. pies, personalised medicine to address resistance

[ Sat, Feb 08th ] - MSN

Why Are There White Flakes in Your Tap Water and Should You Be Worried About Drinking It?

[ Sat, Feb 08th ] - MSN

Birmingham given 3% public health funding boost

[ Sat, Feb 08th ] - UPI

Cosmetic surgeons try to correct 'Ozempic face' for weight-loss drug users

[ Sat, Feb 08th ] - MSN

If you want to study in the culture of Bihar, then you can be admission in this central university

[ Sat, Feb 08th ] - MSN

No federal budget decision leads to pause on STEM program for Kansas 5th graders

[ Sat, Feb 08th ] - MSN

Civilization VII ultimate starter guide: 17 tips and tricks for beginners and veterans alike

[ Sat, Feb 08th ] - MSN

3 Things You Need to Know Before You Buy the Schwab U.S. Dividend Equity ETF

[ Sat, Feb 08th ] - MSN

Why I Chop Wood

[ Sat, Feb 08th ] - ABC

Transgender, nonbinary people sue Trump administration over passport policy

[ Sat, Feb 08th ] - MSN

Elon Musk's DOGE fans, Target's DEI lawsuit, and Trump's new trade war: Business news roundup

[ Sat, Feb 08th ] - MSN

Spending bill talks bog down after Trump's efforts to slash government

[ Sat, Feb 08th ] - Kiplinger

Ten IRS Audit Red Flags for Self-Employed Individuals

[ Sat, Feb 08th ] - MSN

Birmingham vs Newcastle LIVE: FA Cup team news and line-ups as League One leaders plot shock

[ Sat, Feb 08th ] - MSN

American States Water Executives Get New Salaries for 2025

[ Sat, Feb 08th ] - MSN

3 Top Growth Stocks to Buy in February

[ Sat, Feb 08th ] - wtvr

Several of Trump's executive actions blocked due to legal challenges

[ Sat, Feb 08th ] - MSN

John Abraham's The Diplomat movie: MEA S. Jaishankar features in film teaser; social media reacts

[ Sat, Feb 08th ] - Yahoo

36 Breaking Points On Dates That Made People Say, "Get Me The Heck Out Of Here Right Now!"

[ Sat, Feb 08th ] - MensXP

'Behosh Ho Kar Marne?' Bharti Singh Reveals Why She is Not Visiting Mahakumbh; Watch

[ Sat, Feb 08th ] - MSN

Maluma Reflects On His Life and Mental Health After Losing His Grandmother

[ Sat, Feb 08th ] - MSN

Fluoride: Why Is It in Our Drinking Water, and Is It Safe for Children?

[ Sat, Feb 08th ] - MSN

Your Heart Matters: Visit YMCA of Greater Brandywine Free This February for Health and Wellness

[ Sat, Feb 08th ] - MSN

Trump's tariffs, DOGE latest, Super Bowl mania

[ Sat, Feb 08th ] - Reuters

Uber shares jump to three-month high after Bill Ackman builds $2 billion stake

[ Sat, Feb 08th ] - Forbes

7 Low-Beta Dividend Stocks With Sky-High Yields Up To 14%

[ Sat, Feb 08th ] - MSN

E.l.f. Beauty's Profit Plunge and Weak Sales Outlook Drive Guidance Cut

[ Sat, Feb 08th ] - MSN

New Income Tax Bill cleared by Cabinet: What is t .. Tax Bill & why is it being introduced? Explained

[ Sat, Feb 08th ] - MSN

California approves $50M to protect immigrants and defend state against Trump administration

[ Sat, Feb 08th ] - MSN

Alpha Ninjas make bold statement as Ultimate Golf Challenge title race heats up

[ Sat, Feb 08th ] - MSN

Puppy Bowl 2025 has the biggest roster size ever .. face off in 'the cutest competition of the year'

[ Sat, Feb 08th ] - MSN

What women should know about their heart health

[ Sat, Feb 08th ] - MSN

How Maryland's oldest HBCU got its start

[ Sat, Feb 08th ] - TechCrunch

European AI startups raised $8B in 2024

[ Sat, Feb 08th ] - Reuters

US drillers add oil and gas rigs for second week in a row, Baker Hughes says

[ Sat, Feb 08th ] - MSN

Afriforum speaks up after Donald Trump invites Afrikaners to be refugees in the US

[ Sat, Feb 08th ] - 9NEWS

Federal judge blocks Elon Musk's DOGE from accessing sensitive personal data from US Treasury

[ Sat, Feb 08th ] - MSN

Kanye West's anti-semitic rant: Rapper defends wi .. evealing Grammys outfit, calls Hitler 'soo fresh'

[ Sat, Feb 08th ] - Reuters

TB, malaria, newborn health services must restart, says USAID memo

[ Sat, Feb 08th ] - MSN

Attacks on Catholics, Lutherans suggest new Trump approach on religion

[ Sat, Feb 08th ] - AOL

Team Trump's fight to convince Wall Street that Musk's DOGE is good for markets

[ Sat, Feb 08th ] - MSN

Trump chops away at the government and the fallout is felt in the Virginia governor's race

[ Sat, Feb 08th ] - MSN

St. Peter's Health Partners receives $2 million grant for vital programs

[ Sat, Feb 08th ] - Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

[ Sat, Feb 08th ] - MSN

Trump's absurd latest 'conspiracy' theory distorts a practice he should instead be celebrating

[ Sat, Feb 08th ] - BBC

Who's who in German elections and why this vote is important

[ Sat, Feb 08th ] - cnbctv18

Delhi CM News LIVE Updates: Historic verdict, Del .. rt-circuited politics of short-cuts, says PM Modi

[ Sat, Feb 08th ] - MSN

Everton vs AFC Bournemouth LIVE: FA Cup team news, line-ups and more

[ Sat, Feb 08th ] - MSN

What new AU report tells us about the health of Georgians

[ Sat, Feb 08th ] - MSN

NASA acting head asks staff to take 'inspiration' .. rts as lawmakers cite Musk's conflict of interest

[ Sat, Feb 08th ] - MSN

Let's talk business: Residential real estate recap for 2024, CSU Pueblo shares big news

[ Sat, Feb 08th ] - MSN

Strattec Security Corporation (NASDAQ:STRT) Q2 2025 Earnings Call Transcript

[ Sat, Feb 08th ] - MSN

Nora Fatehi And Tommy Brown Tease Epic 'Snake' Return With Grammy-Winner Theron Billie

[ Sat, Feb 08th ] - MSN

A Super Bowl Ad Sparks Controversy and Signals a New Era in U.S. Health

[ Sat, Feb 08th ] - MSN

Corewell becomes first Michigan health system to limit gender-affirming care for minors

[ Sat, Feb 08th ] - MSN

Experiencing Latissimus Dorsi Pain? Symptoms, Causes, and Treatment Options

[ Sat, Feb 08th ] - MSN

Healthy Aging Clinic for ages 60 and up to be held in Holmesville in March; register now

[ Sat, Feb 08th ] - TechCrunch

Pinterest lists DEI attacks as possible business risk in latest filing

[ Sat, Feb 08th ] - MSN

'People are really angry': Lawmakers facing voter blowback over Elon Musk's chaos

[ Sat, Feb 08th ] - MSN

PlayStation Network outage reported worldwide

[ Sat, Feb 08th ] - MSN

Central Florida Behavioral Health | Morning Blend

[ Sat, Feb 08th ] - MSN

Heart health: What you need to know

[ Sat, Feb 08th ] - MSN

Air pollution's dual threat: Health and economic impacts on aging societies

[ Sat, Feb 08th ] - MSN

Healthier Together: Go Red for women's heart health

[ Sat, Feb 08th ] - MSN

SmileHub Releases 2025 Best States For Women's Health List

[ Sat, Feb 08th ] - MSN

Encompass Health Corporation (NYSE:EHC) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - MSN

How crypto convert Trump may create regulatory framework for 'digitized' stocks and bonds

[ Sat, Feb 08th ] - Forbes

Trump Shields Disinformation And Censors Health Data. It Will Affect You

[ Sat, Feb 08th ] - MSN

Was Elvish's Podcast With Rajat SCRIPTED? BB 18 F .. akes Shocking Claims Amid Chum Darang Controversy

[ Sat, Feb 08th ] - MSN

Kareena Kapoor shares cryptic post amid rumours a .. rouble with Saif Ali Khan after stabbing incident

[ Sat, Feb 08th ] - MSN

BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

^{Published on 2025-02-08 07:43:16 - MSN}

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

Shirley Ballas, a judge on BBC's Strictly Come Dancing, has revealed that she gained 10lbs in a month due to her busy schedule which led to poor eating habits. She explained that her typical day involved rushing from one task to another, often eating on the go, which resulted in unhealthy food choices. To address this, Shirley has now adopted a new meal plan focusing on healthier options like a green smoothie for breakfast, a salad for lunch, and a light dinner, while also incorporating intermittent fasting. This change in diet has helped her manage her weight and feel better overall.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/bbc-strictly-s-shirley-ballas-64-explains-meal-change-after-piling-on-10lbs-in-a-month/ar-AA1yAuSe ]

N@N

BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'