BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

Show Health and Fitness Publications

Tue, February 11, 2025

[ Tue, Feb 11th ] - cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

[ Tue, Feb 11th ] - manilatimes

NASM Launches New Understanding Weight Loss Medications Course

[ Tue, Feb 11th ] - celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Glow up skin .. ssential products and treatments for radiant skin

[ Tue, Feb 11th ] - MSN

How can you pass the Birmingham PD fitness tests? We ran the course to find out

[ Tue, Feb 11th ] - MSN

Signs your cortisol levels are out of control - and what to do about it

[ Tue, Feb 11th ] - Indiatimes

6 health risks that a frequent headache is telling you

[ Tue, Feb 11th ] - MSN

Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video

[ Tue, Feb 11th ] - MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th ] - MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th ] - MSN

Around 20% of UK medical students consider quitting university because of poor mental health

[ Tue, Feb 11th ] - MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th ] - MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

Mon, February 10, 2025

[ Mon, Feb 10th ] - Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th ] - Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ] - Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th ] - MSN

Sweet Dreams: How Magnesium Can Improve Your Sleep and Health

[ Mon, Feb 10th ] - CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th ] - MSN

7 Amazing and Cool Facts About a Healthy Skin

[ Mon, Feb 10th ] - STAT

More evidence on bird flu transmissibility

[ Mon, Feb 10th ] - Forbes

You Know Canyon Ranch, but Do You Know the Canyon Of Today?

[ Mon, Feb 10th ] - TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

[ Mon, Feb 10th ] - Indiatimes

Mucus in nose and throat: How to stop post-nasal drip at home

[ Mon, Feb 10th ] - CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ] - Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th ] - Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ] - Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th ] - MSN

These are the best running shoes for wider feet

[ Mon, Feb 10th ] - fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

[ Mon, Feb 10th ] - MSN

EastEnders legend dropped two dress sizes after making one simple diet change

[ Mon, Feb 10th ] - MSN

Milton Keynes development ideal for New Year fitness resolutions

[ Mon, Feb 10th ] - Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th ] - MSN

First Indian to ski solo to South Pole battled mental health struggles

[ Mon, Feb 10th ] - WCJB

Gainesville Health and Fitness: Exercises to help posture

[ Mon, Feb 10th ] - Indiatimes

Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these

[ Mon, Feb 10th ] - Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

[ Mon, Feb 10th ] - MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

[ Mon, Feb 10th ] - fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

[ Mon, Feb 10th ] - MSN

Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - MSN

Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - Indiatimes

7 yoga asanas to beat aging and wrinkling of skin

[ Mon, Feb 10th ] - healthshots

Colour walk: A mindful fitness trend you must follow

[ Mon, Feb 10th ] - MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Sun, February 9, 2025

[ Sun, Feb 09th ] - Indiatimes

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

[ Sun, Feb 09th ] - Yahoo

I can't decide if the Garmin Instinct 3 is a winner or a flop

[ Sun, Feb 09th ] - Indiatimes

What happens when you drink spinach juice every morning

[ Sun, Feb 09th ] - Forbes

7 Healthy Habits Of Highly Effective CEOs

[ Sun, Feb 09th ] - Indiatimes

Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking

[ Sun, Feb 09th ] - healthshots

Burpees for weight loss: 5 ways it can be a game changer exercise

[ Sun, Feb 09th ] - CNET

Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How

[ Sun, Feb 09th ] - MSN

68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine

[ Sun, Feb 09th ] - Metro

I thought I was just tired - then I slept for 24 hours straight

[ Sun, Feb 09th ] - MSN

Health News Live February 9, 2025 : Nutritionist .. y day for gut health, healthy liver, glowing skin

[ Sun, Feb 09th ] - MSN

What to know about sleeping pills and dementia

[ Sun, Feb 09th ] - TechRadar

CMF Watch Pro 2 vs Watch Pro: Which cheap smartwatch is best?

[ Sun, Feb 09th ] - Indiatimes

7 day exercise plan to lose 5kgs and build muscle strength in a month

[ Sun, Feb 09th ] - MSN

Boost heart health and muscle gain with this fun dumbbell cardio workout

[ Sun, Feb 09th ] - MSN

How Bad Is It To Walk Around Barefoot At Home? Doctors' Answers May Surprise You.

[ Sun, Feb 09th ] - MSN

Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study

[ Sun, Feb 09th ] - MSN

Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle

[ Sun, Feb 09th ] - MSN

More women encouraged to attend cervical screenings

[ Sun, Feb 09th ] - MSN

Legendary Easton fitness instructor to take his last training session after 35 years

[ Sun, Feb 09th ] - MSN

The Galaxy Watch 7 is calling your name, now with a tempting $80 discount

Sat, February 8, 2025

[ Sat, Feb 08th ] - Indiatimes

6 benefits of snacking on makhana every day

[ Sat, Feb 08th ] - MSN

Health News Live February 8, 2025 : What to do if .. pies, personalised medicine to address resistance

[ Sat, Feb 08th ] - UPI

Cosmetic surgeons try to correct 'Ozempic face' for weight-loss drug users

[ Sat, Feb 08th ] - MSN

Your Heart Matters: Visit YMCA of Greater Brandywine Free This February for Health and Wellness

[ Sat, Feb 08th ] - Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

[ Sat, Feb 08th ] - MSN

SmileHub Releases 2025 Best States For Women's Health List

[ Sat, Feb 08th ] - MSN

Encompass Health Corporation (NYSE:EHC) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - TechRadar

I tested a Garmin watch against a virtual skiing trainer - here's what happened

[ Sat, Feb 08th ] - MSN

Your Sports Nutrition Is Ultra-Processed. How Bad is That?

[ Sat, Feb 08th ] - MSN

Try this simple cardio routine to burn belly fat faster

[ Sat, Feb 08th ] - Indiatimes

7 tips to reduce stress and improve mental health at workplace

[ Sat, Feb 08th ] - TechRadar

Most of you still trust your Garmin watches even after last week's worldwide crash

[ Sat, Feb 08th ] - MSN

Health News Live February 8, 2025 : Is your body .. octors list potential reasons for drug resistance

[ Sat, Feb 08th ] - Indiatimes

5 diabetes symptoms you can spot on your hands and feet

[ Sat, Feb 08th ] - MSN

Best dairy free protein powder: Top picks for taste, nutrition and gut health

[ Sat, Feb 08th ] - MSN

Best glute-building machines and equipment for effective workouts

[ Sat, Feb 08th ] - earth

Turmeric supplements provide yet another health benefit, according to study

[ Sat, Feb 08th ] - Indiatimes

How to get rid of kidney infection, kidney problems, and common tests to check

[ Sat, Feb 08th ] - MSN

Best Hercules treadmills: Top 7 options for durab .. high-performance and feature-packed home workouts

Fri, February 7, 2025

[ Fri, Feb 07th ] - TheHealthSite

Discover The Top 7 Health Benefits Of Roasted Flax Seeds And How To Enjoy Them

[ Fri, Feb 07th ] - Indiatimes

5 impressive health benefits of black grapes

[ Fri, Feb 07th ] - MSN

Men's mental-health issues: is 'lad culture' a gateway to toxicity and doctrine?

[ Fri, Feb 07th ] - MSN

How does climate change impact health and wellness?

[ Fri, Feb 07th ] - MSN

What happened in health news this week? | Health Smart

[ Fri, Feb 07th ] - MSN

Souljah Wellness exercise and fitness center opens in downtown Rockford

[ Fri, Feb 07th ] - KTLA

Planet Fitness offering free black cards to L.A. firefighters

[ Fri, Feb 07th ] - Yahoo

The Time Is Now To Get a 25% Discount on the Fitbit Versa 4

[ Fri, Feb 07th ] - Forbes

Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life

[ Fri, Feb 07th ] - MSN

Quick and Easy Bolognese Sauce Recipe Beginner's Guide

[ Fri, Feb 07th ] - MARCA

This type of bread is the healthiest (and it's not whole wheat)

[ Fri, Feb 07th ] - MSN

7 simple ways to protect your joint health

[ Fri, Feb 07th ] - Forbes

Dining Destinations: Guilt-Free Gastronomy At Civana Wellness Resort And Spa

[ Fri, Feb 07th ] - MSN

Fitness Influencer Recalls Guillain-Barre Syndrom .. s How He Recovered From the Neurological Disorder

[ Fri, Feb 07th ] - MSN

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

[ Fri, Feb 07th ] - TheHealthSite

What Happens To Your Body When You Drink Aloe Vera Juice With Warm Lemon Water Every Morning?

[ Fri, Feb 07th ] - T3

The top wearable trends in 2025, from smart rings and AR to fitness and more

[ Fri, Feb 07th ] - TechRadar

The Apple Watch SE 2 has finally got a decent discount for 2025

[ Fri, Feb 07th ] - TechRadar

'It's going to be a Pebble and almost exactly as .. tch founder reveals major progress on new venture

[ Fri, Feb 07th ] - MSN

The Power Of 'Shankhnaad': Actor Vidyut Jammwal A .. ce Of Blowing Conch As A Fitness Mantra; Know Why

[ Fri, Feb 07th ] - Forbes

Fitness Accessories To Elevate Your At-Home Studio

[ Fri, Feb 07th ] - MSN

India sweat over Virat Kohli's fitness ahead of Champions Trophy

Thu, February 6, 2025

[ Thu, Feb 06th ] - Indiatimes

6 benefits of drinking ginger and turmeric shot every morning

[ Thu, Feb 06th ] - MSN

MY FITNESS JOURNEY - WHAT I EAT ON A 1575 CAL DIET

[ Thu, Feb 06th ] - MSN

So THAT's Why You Go Harder In Group Fitness Classes Than On Your Own

[ Thu, Feb 06th ] - MSN

5 Weird Workouts to Shake Up Your Fitness Routine

[ Thu, Feb 06th ] - Yahoo

Best Apple Watch Ultra and Ultra 2 Deals: Where to Score This Advanced Wearable for Less

[ Thu, Feb 06th ] - AOL

Scientists Reveal the Exact Number of Steps to Walk to Live Longer

[ Thu, Feb 06th ] - CNET

8 Best Budget-Friendly Pieces of Fitness Equipment for Home

[ Thu, Feb 06th ] - fitnessvolt

Lee Priest Compares Physiques of Actors from 60s .. ys 'People Were More Into Their Health' Back Then

[ Thu, Feb 06th ] - Indiatimes

Skipping breakfast? Study reveals what that might do to your body

[ Thu, Feb 06th ] - TechRadar

Shot Scope V5 review

[ Thu, Feb 06th ] - CNET

57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Thu, Feb 06th ] - MSN

Valentine's Day gift ideas: Skip the roses and op .. f the best smartwatches, coffee machines and more

[ Thu, Feb 06th ] - MARCA

The number of steps you need to take each day to lose weight, according to fitness experts

[ Thu, Feb 06th ] - Indiatimes

Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say

[ Thu, Feb 06th ] - MSN

Fitness Influencer Tells Followers To Stop Using Illness As An 'Excuse,' Internet Drags Her Hard

[ Thu, Feb 06th ] - MSN

Want to Glow from Within? Sanam Teri Kasam Actress Mawra Hocane's Fitness Routine is Worth Noting!

[ Thu, Feb 06th ] - TechRadar

Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage

[ Thu, Feb 06th ] - MSN

'People's health will be affected' as council hikes gym membership prices

[ Thu, Feb 06th ] - Uproxx

How Park City Song Summit Is Carving A New Lane Among Music Festivals

[ Thu, Feb 06th ] - MSN

Do you have flat buttocks? Here's why and how to improve them with effective exercises.

[ Thu, Feb 06th ] - HuffPost

8 Simple Exercises That Can Do Wonders For Your Sex Life

[ Thu, Feb 06th ] - MSN

What is callisthenics? And how does it compare to running or lifting weights?

[ Thu, Feb 06th ] - TechRadar

The CMF Watch Pro 2 feels like more of a spin-off than a sequel

Wed, February 5, 2025

[ Wed, Feb 05th ] - komonews

McConnell 'fine' after two falls at Capitol, uses wheelchair as precaution

[ Wed, Feb 05th ] - CNN

The best fans for sleeping, according to doctors

[ Wed, Feb 05th ] - Indiatimes

What time of day do you feel your best and worst? Research finds the answer for you

[ Wed, Feb 05th ] - MSN

The ultimate guide to dumbbell lunges: Benefits, tips, and variations

[ Wed, Feb 05th ] - Indiatimes

Can changes in cholesterol levels affect memory? Study says Yes

[ Wed, Feb 05th ] - PopSugar

The Secret to Being a Pro Baller? Back Patches and Knee Balm

[ Wed, Feb 05th ] - healthshots

Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

[ Wed, Feb 05th ] - TechRadar

The Samsung Galaxy Ring is our favorite smart ring - here's how to get it for $150

[ Wed, Feb 05th ] - MSN

Best gym wear for men: Top 7 choices for comfort, flexibility, and performance during workouts

[ Wed, Feb 05th ] - LADbible

Justin Baldoni shares leaked messages about Blake .. pregnancy after actor alleged he 'fat-shamed' her

[ Wed, Feb 05th ] - GQ

How long does it take to build muscle? A definitive guide according to the experts

[ Wed, Feb 05th ] - MSN

Is the 7-minute workout effective and is it really backed by science?

[ Wed, Feb 05th ] - TechCrunch

Former Whoop exec's new app Alma uses AI for all things nutrition

[ Wed, Feb 05th ] - MSN

A trainer says you can build full-body strength a .. ith just three moves and this budget Pilates prop

[ Wed, Feb 05th ] - TechRadar

Garmin Fenix 7 gets a public beta update with hea .. alling it will disable one crucial health feature

[ Wed, Feb 05th ] - Indiatimes

7 daily morning drinks that help detox kidney and liver

[ Wed, Feb 05th ] - pinkvilla

Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by

[ Wed, Feb 05th ] - MSN

S. Korea fitness craze meets reality as gyms shut down in record numbers

[ Wed, Feb 05th ] - MSN

Fitness expert lists exact exercises which slash heart attack risk

[ Wed, Feb 05th ] - MSN

Smartwatch Sale! Bumper discounts of up to 80% on .. ands like Samsung, Apple, Noise, OnePlus and more

[ Wed, Feb 05th ] - MSN

I tried power walking every day for two weeks and .. mend it to anyone who wants to boost their cardio

[ Wed, Feb 05th ] - BBC

City leisure operator 'still losing money'

[ Wed, Feb 05th ] - MSN

The Best Running Tights Will Keep Your Winter Fitness Goals Alive

[ Wed, Feb 05th ] - healthshots

Tried skipping for belly fat reduction? Here's how it works

[ Wed, Feb 05th ] - NDTV

Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine

Tue, February 4, 2025

[ Tue, Feb 04th ] - Indiatimes

7 toxic habits that are breaking your health (70 percent people have them)

[ Tue, Feb 04th ] - Couriermail

Laura Henshaw and Steph Claire Smith's Kic app offer

[ Tue, Feb 04th ] - Outside

I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.

[ Tue, Feb 04th ] - CNET

Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide

[ Tue, Feb 04th ] - kpax

Confederated Salish and Kootenai Tribes closing administrative offices early

[ Tue, Feb 04th ] - MSN

I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome

[ Tue, Feb 04th ] - WSAZ

Benefits of boxing

[ Tue, Feb 04th ] - Indiatimes

7 exercises that help us get toned arms and legs

[ Tue, Feb 04th ] - MSN

7 Ways You Can Use AI to Improve Your Health and Fitness

[ Tue, Feb 04th ] - MSN

Health News Live February 4, 2025 : Listening to .. ch music helps in maintaining and diverting focus

[ Tue, Feb 04th ] - orilliamatters

Local condo, gym cited for recent health and safety violations

[ Tue, Feb 04th ] - TechRadar

Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love

[ Tue, Feb 04th ] - MSN

Suchitra Krishnamoorthi's diet and workout secret .. been following intermittent fasting since my 20s'

[ Tue, Feb 04th ] - CNET

What Is a Muscle Pump, and Does It Actually Help You Build Muscle?

[ Tue, Feb 04th ] - MSN

Report health information from your smart devices to your doctor, it could save your life

[ Tue, Feb 04th ] - MSN

75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it

[ Tue, Feb 04th ] - MSN

Sweat and Strategy: Boxing's Impact on American Fitness Trends

[ Tue, Feb 04th ] - Yahoo

This Bergen woman has passion for fitness and for helping others. Here's how she balances

[ Tue, Feb 04th ] - MSN

Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality

[ Tue, Feb 04th ] - Indiatimes

How screen time and stress may influence cancer risk in young people

[ Tue, Feb 04th ] - MSN

Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more

[ Tue, Feb 04th ] - NDTV

Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits

[ Tue, Feb 04th ] - healthshots

4 benefits of Tadasana or Mountain Pose and how to do it?

Mon, February 3, 2025

[ Mon, Feb 03rd ] - Indiatimes

Aloe vera juice benefits: 5 impressive benefits of drinking it every morning

[ Mon, Feb 03rd ] - WKRG

USA Health to host 'Walk with a Doc' on South Alabama's campus

[ Mon, Feb 03rd ] - PopSugar

It Took a Chronic Illness For Me to Take Fitness Seriously

[ Mon, Feb 03rd ] - Couriermail

Young Aussies spending the most on fitness out of any generation, new survey finds

[ Mon, Feb 03rd ] - Self

These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

[ Mon, Feb 03rd ] - TechRadar

Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon

[ Mon, Feb 03rd ] - Indiatimes

Understanding rare cancers and raising awareness for the overlooked

[ Mon, Feb 03rd ] - 5280

5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway

[ Mon, Feb 03rd ] - Mashable

Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon

[ Mon, Feb 03rd ] - Oregonian

Dear Doctor: What caused woman's 20-year persistent dry cough?

[ Mon, Feb 03rd ] - Newsweek

How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'

[ Mon, Feb 03rd ] - MSN

What Happens to Your Body When You Walk 10,000 Steps a Day?

[ Mon, Feb 03rd ] - MSN

Purple Peel Exploit: A Revolutionary Breakthrough in Metabolism and Mitochondrial Health

[ Mon, Feb 03rd ] - MSN

What is a Bosu Ball workout? Take inspiration from Shilpa Shetty's latest fitness routine

[ Mon, Feb 03rd ] - healthday

Cold Water Plunges Might Offer Some Benefit

[ Mon, Feb 03rd ] - MSN

US Lawmakers Ask RFK Jr. to Stay Away From Vaccine Decisions

[ Mon, Feb 03rd ] - MSN

Strength Training for Women: Benefits and How to Get Started

[ Mon, Feb 03rd ] - WCJB

Gainesville Health and Fitness: Exercises to help back pain

[ Mon, Feb 03rd ] - MSN

The 3-2-1 method could be the key to hacking your exercise routine in 2025

[ Mon, Feb 03rd ] - MSN

How PIP and sickness benefits might change and how it could impact you

[ Mon, Feb 03rd ] - MSN

Jeremy Clarkson 'doing everything to not die' and considers Ozempic-style drug after heart surgery

[ Mon, Feb 03rd ] - Indiatimes

How much are genes responsible for causing cancer? Few steps to cut the risk

[ Mon, Feb 03rd ] - TechRadar

Apple Watch SE 3: Everything we know so far

[ Mon, Feb 03rd ] - MSN

Ultramarathon training: The ultimate guide for runners

BBC Strictly's Shirley Ballas, 64, explains meal change after 'piling on 10lbs in a month'

_{//health-fitness.news-articles.net/content/2025/ .. eal-change-after-piling-on-10lbs-in-a-month.html}
^{Published in Health and Fitness on Saturday, February 8th 2025 at 7:43 GMT by MSN}

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Shirley Ballas, a judge on BBC's Strictly Come Dancing, has revealed that she gained 10lbs in a month due to her busy schedule which led to poor eating habits. She explained that her typical day involved rushing from one task to another, often eating on the go, which resulted in unhealthy food choices. To address this, Shirley has now adopted a new meal plan focusing on healthier options like a green smoothie for breakfast, a salad for lunch, and a light dinner, while also incorporating intermittent fasting. This change in diet has helped her manage her weight and feel better overall.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/bbc-strictly-s-shirley-ballas-64-explains-meal-change-after-piling-on-10lbs-in-a-month/ar-AA1yAuSe ]

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