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I Tried Mouth Taping for Two Months and the Results Were Mind-Blowing

Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly responded "yes," and sent two screenshots of Oura ring data: One from December 2024,
The article from MSN discusses the author's experience with mouth taping, a practice aimed at improving sleep quality by forcing nasal breathing. Over two months, the author experienced several benefits: improved sleep quality, reduced snoring, and a decrease in morning congestion. Initially skeptical, the author found that mouth taping helped in maintaining nasal breathing throughout the night, which is believed to enhance oxygen absorption and reduce sleep disturbances. The practice also led to less dry mouth in the morning and an overall feeling of being more rested. Despite some initial discomfort and the need for adjustment, the author concluded that the benefits were significant enough to consider continuing the practice, although they noted it might not be suitable for everyone, especially those with certain health conditions or nasal issues.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/general/i-tried-mouth-taping-for-two-months-and-the-results-were-mind-blowing/ar-AA1yFohc ]