N@N

How Fitness Trends And Workouts Changed Overtime

The article from MSN discusses the evolution of fitness trends and workouts over time, highlighting how societal changes, technological advancements, and cultural shifts have influenced exercise routines. Initially, fitness was largely about survival and physical labor, but as societies became more sedentary, structured exercise emerged. The 20th century saw the rise of gymnasiums, with figures like Eugen Sandow promoting physical culture. The 1970s and 80s introduced aerobics, popularized by Jane Fonda, focusing on cardiovascular health. The 90s brought step aerobics and the rise of home workout videos. The 2000s saw an increase in yoga and Pilates, emphasizing flexibility and core strength. With the advent of the internet and smartphones, fitness apps and online classes became prevalent, making workouts more accessible. Recent trends include high-intensity interval training (HIIT), functional fitness, and a return to outdoor activities, reflecting a holistic approach to health that includes mental well-being. The article also notes the impact of social media, where fitness influencers have shaped public perceptions and practices of exercise, promoting a blend of aesthetics, performance, and health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/how-fitness-trends-and-workouts-changed-overtime/ar-AA1ykq9Y ]