The best upper-body stretches to reduce pain and improve posture

Health and Fitness Health and Fitness

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The best upper-body stretches to reduce pain and improve posture

^{Published on 2025-02-03 16:43:10 - MSN}

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

The article from MSN, titled "The Best Upper Body Stretches to Reduce Pain and Improve Posture," discusses various stretches aimed at alleviating upper body pain and enhancing posture. It highlights the importance of stretching to counteract the effects of prolonged sitting and poor posture, which can lead to muscle tightness and pain in areas like the neck, shoulders, and back. The stretches recommended include the Doorway Stretch for chest muscles, the Upper Trapezius Stretch to relieve neck tension, the Levator Scapulae Stretch for the back of the neck, the Thoracic Extension Stretch to open up the chest and shoulders, and the Cat-Cow Stretch for spinal mobility. Each stretch is described with instructions on how to perform them correctly to maximize benefits and reduce the risk of injury. The article emphasizes the need for regular stretching to maintain flexibility, reduce pain, and improve overall posture, especially for those with sedentary lifestyles or desk jobs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-best-upper-body-stretches-to-reduce-pain-and-improve-posture/ar-AA1lKcQI ]

Publication Contributing Sources

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The best upper-body stretches to reduce pain and improve posture