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I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.

The article from Outside Online details the author's experience trying Mick Jagger's workout routine, which is designed to keep the Rolling Stones frontman in shape for his energetic performances. The workout, led by Jagger's personal trainer Torje Eike, includes a mix of high-intensity interval training (HIIT), yoga, kickboxing, and dance moves. The author describes the session as grueling, involving exercises like burpees, mountain climbers, and various dance steps to simulate Jagger's stage movements. Despite the physical challenge, the workout was also fun and engaging, incorporating elements of play and creativity. The author notes the workout's effectiveness in building stamina, flexibility, and strength, all crucial for Jagger's demanding live shows. The session ends with a cool-down that includes yoga, emphasizing recovery and flexibility, leaving the author both exhausted and exhilarated, appreciating the unique blend of fitness and performance art.

Read the Full Outside Article at:
[ https://www.outsideonline.com/health/training-performance/i-tried-mick-jagger-workout/ ]