I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.

Health and Fitness Health and Fitness

Wed, February 5, 2025

[ Wed, Feb 05th ] - WOPRAI

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Tue, February 4, 2025

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[ Tue, Feb 04th ] - WPLG

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[ Tue, Feb 04th ] - Reuters

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[ Tue, Feb 04th ] - Newsweek

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[ Tue, Feb 04th ] - Outlookindia

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Eighteen "Pro-Life" States Demand the Freedom to Persecute American Babies

[ Tue, Feb 04th ] - Outside

I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.

^{Published on 2025-02-04 17:43:19 - Outside}

Mick Jagger is in incredible shape
for a person of any age. How does he do it? I followed his training plan to find out.

The article from Outside Online details the author's experience trying Mick Jagger's workout routine, which is designed to keep the Rolling Stones frontman in shape for his energetic performances. The workout, led by Jagger's personal trainer Torje Eike, includes a mix of high-intensity interval training (HIIT), yoga, kickboxing, and dance moves. The author describes the session as grueling, involving exercises like burpees, mountain climbers, and various dance steps to simulate Jagger's stage movements. Despite the physical challenge, the workout was also fun and engaging, incorporating elements of play and creativity. The author notes the workout's effectiveness in building stamina, flexibility, and strength, all crucial for Jagger's demanding live shows. The session ends with a cool-down that includes yoga, emphasizing recovery and flexibility, leaving the author both exhausted and exhilarated, appreciating the unique blend of fitness and performance art.

Read the Full Outside Article at:
[ https://www.outsideonline.com/health/training-performance/i-tried-mick-jagger-workout/ ]

N@N

I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.