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How to Stop Falling Off The Fitness Wagon

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Stop "falling off the wagon"! A simple mindset shift to help you stay on track and achieve your goals permanently.
The article from MSN titled "How to Stop Falling Off the Fitness Wagon" discusses strategies to maintain consistency in fitness routines. It highlights the common pitfalls like setting unrealistic goals, lack of motivation, and improper planning that lead to abandoning fitness efforts. The piece offers practical advice such as setting achievable goals, integrating exercise into daily life, finding a workout buddy for accountability, and varying workouts to keep them interesting. It also emphasizes the importance of understanding one's own fitness level and preferences, suggesting that personalized plans are more sustainable. Additionally, the article touches on the psychological aspect, encouraging readers to view fitness as a lifestyle change rather than a temporary fix, and to be forgiving of oneself during setbacks.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-stop-falling-off-the-fitness-wagon/ar-AA1ytCyb ]