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Strengthen your legs without hurting your knees: Effective and safe exercises
//health-fitness.news-articles.net/content/2025/ .. ing-your-knees-effective-and-safe-exercises.html
Published in Health and Fitness on Wednesday, February 5th 2025 at 23:23 GMT by MSN
Published in Health and Fitness on Wednesday, February 5th 2025 at 23:23 GMT by MSN

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint functionality. Of course, always follow your healthcare pro's advice if they've told you to steer clear of exercise.

The article also emphasizes the importance of proper form, gradual progression, and listening to one's body to prevent injury. It suggests incorporating these exercises into a balanced fitness routine that includes flexibility and balance training to further support knee health.
Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strengthen-your-legs-without-hurting-your-knees-effective-and-safe-exercises/ar-AA1yumlc ]
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