Child bodybuilder 'Little Hercules' went viral in the 90s

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Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?

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Published in Health and Fitness on Monday, February 10th 2025 at 2:43 GMT by MSN

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Richard Sandrak, known as "Little Hercules," became an internet sensation in the 1990s for his extraordinary bodybuilding feats at just eight years old. His father, Pavel, a former martial arts world champion, trained him rigorously, leading to Richard's impressive physique and strength, which included bench-pressing 180 pounds. However, his childhood was far from normal; his father's strict training regime left little room for a typical childhood, and his mother, Lena, was often sidelined. After his father was imprisoned for domestic abuse in 2004, Richard's life took a drastic turn. He stepped away from bodybuilding, focusing instead on education, earning a degree in kinesiology, and now works as a stuntman in Hollywood, embracing a more balanced lifestyle while still maintaining his fitness. His story highlights the complexities of child stardom, the impact of parental influence, and the journey towards personal growth and normalcy.

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