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Mon, February 10, 2025
[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - STAT
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[ Mon, Feb 10th ] - CNET
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[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - Forbes
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[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - MSN
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[ Mon, Feb 10th ] - MSN
Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.

Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.


Published on 2025-02-10 04:03:23 - MSN
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  • Weight loss setbacks are frustrating, but they don't have to derail progress. As women, our bodies change over time, and learning to work with those changes rather than against them is key. By understanding the physiological and emotional factors at play,

The article from MSN, titled "Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success," discusses strategies for middle-aged women to maintain weight loss and fitness goals despite common setbacks. It highlights the importance of understanding that weight loss journeys are not linear and setbacks are part of the process. Key points include setting realistic expectations, adapting to changes in metabolism and lifestyle, and the psychological aspects of weight management. The article suggests practical tips like incorporating strength training to combat muscle loss, managing stress through mindfulness or yoga, and the significance of community support or professional guidance. It also emphasizes the need for a balanced diet, hydration, and the psychological shift towards viewing setbacks as learning opportunities rather than failures, promoting a sustainable approach to health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/overcoming-weight-loss-setbacks-a-middle-aged-woman-s-guide-to-lasting-fitness-success/ar-AA1yITVl ]
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