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Alia Bhatt Aces Clap Push-Up! Should You Try This Intense Move?

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Alia Bhatt's latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, core, and shoulders. This plyometric exercise boosts muscle endurance and burns fat.
The article from MSN discusses Alia Bhatt's fitness routine, highlighting her performance of the clap push-up, an advanced exercise that requires significant upper body strength and coordination. This move involves pushing up from the ground with enough force to clap the hands before returning them to the starting position. The article explains that while clap push-ups can enhance explosive power, muscle coordination, and upper body strength, they are not suitable for everyone due to their intensity. It suggests that beginners should start with standard push-ups and progress to variations like knee push-ups or incline push-ups before attempting such an advanced move. The piece also includes advice from fitness experts on the importance of proper form to prevent injuries and the necessity of building foundational strength before incorporating complex exercises into one's routine.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/alia-bhatt-aces-clap-push-up-should-you-try-this-intense-move/ar-AA1yKtGt ]