Health News Live February 11, 2025 : Feeling lonely? This simple mind trick can change your emotions into happiness

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Health News Live February 11, 2025 : Feeling lonely? This simple mind trick can change your emotions into happiness

//health-fitness.news-articles.net/content/2025/ .. ick-can-change-your-emotions-into-happiness.html

Published in Health and Fitness on Tuesday, February 11th 2025 at 1:23 GMT by MSN

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The article from MSN, published on February 11, 2025, discusses a psychological technique aimed at transforming feelings of loneliness into happiness. It highlights a simple mind trick where individuals are encouraged to engage in acts of kindness or small social interactions, which can shift their emotional state. The piece explains how these actions stimulate the release of feel-good hormones like oxytocin and serotonin, thereby enhancing mood and reducing feelings of isolation. Additionally, the article touches on the broader implications of loneliness on mental health, suggesting that regular practice of this technique could lead to long-term improvements in emotional well-being. It also includes insights from psychologists on the importance of social connections and how even minimal interactions can significantly impact one's sense of belonging and happiness.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/mindandbody/health-news-live-february-11-2025-feeling-lonely-this-simple-mind-trick-can-change-your-emotions-into-happiness/ar-AA1yMKoC ]