• Tue, February 11, 2025

by: celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay in shape. Are you ready to take on the challenge and improve your overall well-being like Grace?

by: manilatimes

NASM Launches New Understanding Weight Loss Medications Course

A Comprehensive, Evidence-Based Review of GLP-1/GIP Agonists for Fitness and Wellness Professionals

by: cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

Indian smartphone maker Lava International, on Tuesday, announced that it will launch its flagship smartwatch, the Prowatch X on February 15. According to the company, the new smartwatch aims to offer deeper insights into health and fitness with features like VO2 Max Measurement and Body Energy Monitoring,

by: Macworld

Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to Bluetooth heart rate monitors, and you can press and hold the "b" button on Powerbeats Pro 2 to sync up.

by: Gizmodo

Apple Powerbeats Pro 2 Review: A Runner's Delight

The Powerbeats Pro 2 manage to pack a load of new features, like ANC and a heart rate monitor, into a smaller, great-sounding package.

by: TechRadar

'Labor of love': Powerbeats Pro 2 are officially here with heart-rate tracking, and Apple's Hardware Engineering VP tells us what took so long

It's been a long time coming, but Beats has officially announced the Powerbeats Pro 2 after countless teasers shared and many rumors. It's been six years since the original Powerbeats hit the scene, and the successors aim to leapfrog them in many ways.

by: CNN

I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better sound and novel heart rate tracking capabilities.

by: WDBJ

Movement is Medicine: Heart defect survivor says fitness saved her life

"I would not have survived if it were not for my heart being as strong as it was," Heart Defect Survivor Ally Bowersock said. She shares her story as part of an ongoing heart health series.

by: Forbes

What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

by: MSN

Combination of vital vitamins could make you look younger and prevent cancer

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Indiatimes

Why Tom Holland chose sobriety and how it benefits health

Spider-Man star Tom Holland has been sober for three years, reaping numerous health benefits and improved productivity. His journey began as a month-l

by: MSN

Piscataquis Area Community Center opens fitness center

After the Pisctaquis YMCA closed last year, a group came together to open the Piscataquis Area Community Center.

by: CNN

The best knee braces in 2025 for stability and pain relief, according to physical therapists

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities you love most.

by: Forbes

'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

Sam Tejada's Healthy Point of View may be just what the podcast doctors ordered.

by: Indiatimes

6 health risks that a frequent headache is telling you

Frequent headaches in adults can indicate serious health risks like high blood pressure, stress, indigestion, eye problems, migraines, and even brain

by: MSN

Interactive event raises awareness to heart health in Charlotte

Residents of Charlotte were able to learn more about maintaining a healthy heart. AL!VE held its annual interactive heart health event, featuring an expert panel and cardiologists, nurses and dietitians.

by: MSN

How to build lean muscle with Pilates and a high-protein diet

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential for achieving sustainable muscle development.

by: MSN

F45, Hyrox partnership signals potential new prospects for SA's fitness industry

Global fitness brand F45 has partnered with Hyrox, a competitive fitness racing series, to introduce new business and training opportunities in South Africa. The collaboration is expected to expand the local fitness industry by integrating structured fitness racing programs into F45 studios.

by: MSN

Health News Live February 11, 2025 : High blood sugar and gastrointestinal infections in diabetics: Doctor explains link, prevention tips

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Health News Live February 11, 2025 : Epilepsy and pregnancy: What we need to know

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Best smart rings to track your health and fitness

What are smart rings? Smart rings are compact wearable devices that offer all the benefits of traditional fitness trackers, like heart rate monitoring, sleep tracking, and activit

by: MSN

See inside: New fitness and recovery club brings Equinox vibes to east Charlotte

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte. Why it matters: Memberships for the high-end wellness space, designed for both fitness and recovery,

by: MSN

Fitness freaks are wearing Apple Watches the wrong way for 'mind-blowing' results: 'It's the best hack ever'

They're attacking fitness from every ankle. Huffing and puffing at the gym is a worthy commitment that most make towards health- and self-improvement, but when an Apple Watch fails to calculate the full extent of one's physical activity,

by: MSN

Embrace fitness this Valentine's Day: the rise of workout wooing

Trendsetters of today are adopting 'workout wooing', in which fitness fanatics combine their love of exercise with romantic interests.

by: MSN

Shami's form and Bumrah's fitness concern for India before Champions Trophy

CHENNAI: Even as India are getting to have one last outing in Ahmedabad before the Champions Trophy, their biggest concern is the uncertainty over two of their biggest frontline pacers — Mohammed Shami and Jasprit Bumrah.

by: MSN

Beats unleashes the Powerbeats Pro 2 with heart-tracking tech, new colours and 45-hour battery life

For the first time in the Powerbeats lineup, the Powerbeats Pro 2 features integrated heart rate monitoring for workouts. Using LED optical sensors that pulse over 100 times per s

by: MSN

Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually caused by a sedentary lifestyle or heavy use.

by: MSN

How to ditch the excuses and kickstart your fitness journey in 2025

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their whole deal is about meeting you where you're at — how could I argue with that?

by: MSN

Aarvika Gupta: I always try to balance everything and keep my mental and physical health in sync

Aarvika Gupta, known for her role in Tera Kya Hoga Alia prioritizes health and fitness in her life. She follows a balanced routine involving yoga, gym, and meditation, and adheres to a Saatvik diet inspired by her grandmother.

by: MSN

Health News Live February 11, 2025 : Cancer patients beware: These radiation therapy myths could cost you

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Beats Powerbeats Pro 2 review: Earbuds built for workouts with rich sound and heart rate monitoring

The Powerbeats Pro 2 are an excellent pair of earbuds with unique features geared toward exercise, like heart rate tracking and secure ear hooks.

by: MSN

Health News Live February 11, 2025 : Are you triggering mature media consumption for your children? Study warns parents

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

London's most sought-after health test revealed everything wrong with my body - but did I need to know?

After going through an unassuming glass door and down a flight of brightly lit stairs in London's exclusive Marylebone Village, I found myself strapped to a plethora of monitors, measuring my heart rate,

by: MSN

"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

Dr Alex George joined us on the podcast to talk building healthy habits into your routine, creating a toolkit for mental resilience and giving up alcohol

by: MSN

Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more

When it comes to Pilates, the internet's interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

by: MSN

'And the Beat Goes On' event brings awareness to heart health

In honor of American Heart Month, Sweat with Jess is hosting "And the Beat Goes On," a high-energy dance fitness event dedicated to raising awareness about heart health. The event occurs on Saturday,

by: MSN

Shoulder pain while running: Why it happens and how to solve it

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Simple exercise can increase your life expectancy - and you do them all the time

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process

by: MSN

These are the Diet Changes and Smarter Workouts That Have Helped This Doctor Drop Over 16% Body Fat

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life

by: MSN

StairMaster Vs. Treadmill: Which One Is The Better Burn For Weight Loss, Strength, And Cardiovascular Health?

Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints and TikTok-viral walking trends. So, which should you choose? In the age-old StairMaster vs.

by: MSN

Walmart Is Selling a $1,400 Squat Rack for $450, and Shoppers Say It's the 'Ideal Size' for a Home Gym

The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed machine is super versatile and built to last, and Walmart

by: MSN

Large Share of US Workers Don't Disclose a Chronic Health Condition

Chronic health conditions are taking a toll on the US workforce, one that's partly hidden because many employees are reluctant to tell employers about their situation, according to a new study.

by: MSN

Health News Live February 11, 2025 : Glow up skincare for Valentine's Day 2025: Essential products and treatments for radiant skin

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

How can you pass the Birmingham PD fitness tests? We ran the course to find out

I think people are intimidated by pushing the vehicle, but once they realize that it's in neutral, it has wheels - it'll go forward," encourages Birmingham Police Sergean

by: MSN

Signs your cortisol levels are out of control - and what to do about it

Signs your cortisol levels are out of control - and what to do about it - Cortisol can cause health issues if it remains high for a long period of time.

by: MSN

Want to achieve toned abs? Check out these 5 powerful workouts to kickstart your fitness journey. Video

A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations of the running-in-place exercise.

by: MSN

Melissa Wood-Tepperberg Reflects on Being Five Years Sober and Her Tips for Anyone Wanting to Cut Out Alcohol

A bout a month before launching Melissa Wood Health, a fitness and wellness app, Melissa Wood-Tepperberg decided to take a 30-day break from drinking alcohol. Five years later, th
  • Wed, February 12, 2025

by: MSN

Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit'

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Melissa Wood-Tepperberg Reflects on Being Five Years Sober and Her Tips for Anyone Wanting to Cut Out Alcohol

A bout a month before launching Melissa Wood Health, a fitness and wellness app, Melissa Wood-Tepperberg decided to take a 30-day break from drinking alcohol. Five years later, th
Melissa Wood-Tepperberg, a wellness influencer, celebrated five years of sobriety in a recent Instagram post, sharing her journey and insights on living alcohol-free. She discussed how sobriety has transformed her life, allowing her to be more present and in tune with her emotions. Melissa highlighted the importance of understanding one's relationship with alcohol, suggesting that cutting out or reducing alcohol can lead to significant personal growth and health benefits. She offered tips for those considering sobriety, including finding a supportive community, engaging in alternative activities to replace drinking, and focusing on self-care practices like meditation and exercise. Her message was one of encouragement, emphasizing that sobriety can lead to a more fulfilling life, filled with genuine connections and self-discovery.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/mindandbody/melissa-wood-tepperberg-reflects-on-being-five-years-sober-and-her-tips-for-anyone-wanting-to-cut-out-alcohol/ar-AA1yMmb6

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