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Combination of vital vitamins could make you look younger and prevent cancer

The article from MSN discusses a study published in the journal Nutrients, which suggests that a combination of vitamins C and E, along with carotenoids like beta-carotene, can offer significant health benefits. These nutrients, found in various fruits and vegetables, are known for their antioxidant properties which help in reducing oxidative stress, a key factor in aging and the development of diseases like cancer. The study highlights that these vitamins not only contribute to skin health, potentially making one look younger by reducing wrinkles and improving skin elasticity, but also play a role in preventing chronic diseases. The research emphasizes the importance of a diet rich in these nutrients rather than relying solely on supplements, as whole foods provide a synergy of nutrients that work together more effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/combination-of-vital-vitamins-could-make-you-look-younger-and-prevent-cancer/ar-AA1yROiL ]