This is the gold standard exercise for your inner thighs and butt, trainers say

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Wed, February 12, 2025

[ Wed, Feb 12th ] - Reuters

Bank bosses expect US policy uncertainty to persist under Trump, but stay bullish on economy

[ Wed, Feb 12th ] - Oregonian

Oregon's Senate Republican leader spreads fake examples of government waste using state resources

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SVT at $10 .. 5, after crossing above the $10.947 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of JAGX at $0 .. 23, after crossing above the $0.821 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of EH at $25. .. 2, after crossing above the $25.266 Trigger Price

[ Wed, Feb 12th ] - MSN

Which Potential Day 3 Draft Gems Make Sense for Giants?

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of RHHBY at $ .. 7, after crossing above the $40.131 Trigger Price

[ Wed, Feb 12th ] - MSN

2025 Krewe of Janus Mardi Gras Parade to roll through the Twin Cities on February 15th

[ Wed, Feb 12th ] - MSN

Xposure 2025 highlights cinema as key visual art

[ Wed, Feb 12th ] - MSN

Box Office: Padmaavat and Bareilly Ki Barfi's the .. re-release failure proves how important TIMING is

[ Wed, Feb 12th ] - MSN

Planet Fitness coming to Evansville's Westside

[ Wed, Feb 12th ] - Indiatimes

5 best yoga asanas to reduce stress levels and keep our heart healthy

[ Wed, Feb 12th ] - MSN

Meet Anna Paulina Luna, the GOP lawmaker tasked with revisiting JFK files and Epstein's list

[ Wed, Feb 12th ] - MSN

Gen Z Aussies warned over 'concerning' AI prediction: 'Knee-jerk reaction'

[ Wed, Feb 12th ] - MSN

Trump signs order handing Musk and DOGE more power to slash federal workforce

[ Wed, Feb 12th ] - MSN

NBA 2K25 Adds 2025 All-Star Uniforms

[ Wed, Feb 12th ] - MSN

Eagles predicted to replace EDGE Josh Sweat with embattled Raiders rising star

[ Wed, Feb 12th ] - MSN

Chevron plans to lay off up to 20% of workers as part of cost-cutting measures - Barron's

[ Wed, Feb 12th ] - MSN

Here Are All The Major Lawsuits Against Trump And .. nspectors General Challenge Their Firing In Court

[ Wed, Feb 12th ] - Forbes

The Life Insurance Industry Is Misbranded

[ Wed, Feb 12th ] - MSN

Trump's 25% steel, aluminum tariffs add on to Canada and Mexico duties: W.House

[ Wed, Feb 12th ] - AOL

Worried about a market bubble? Here are 4 tips to protect your portfolio now and in the future

[ Wed, Feb 12th ] - ABC

Trump and allies ramp up attacks on judges, courts as agenda hits legal roadblocks

[ Wed, Feb 12th ] - MSN

Double Firings at Steelers as Mike Tomlin Accused of Rift With 2 Fast-Rising Coaches

[ Wed, Feb 12th ] - MSN

Air Pollution Can Make It Harder to Concentrate and Regulate Emotions

[ Wed, Feb 12th ] - MSN

Colliderfest science and arts extravaganza coming to Hull with exciting line-up

[ Wed, Feb 12th ] - Forbes

Elon Musk's Empire: From OpenAI Power Play To DOGE Mission Control

[ Wed, Feb 12th ] - Reuters

India's central bank removes restrictions on Kotak Mahindra Bank onboarding customers online

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SIDU at $2.8, after crossing above the $2.791 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of CCCS at $1 .. 5, after crossing above the $10.946 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of TMQ at $1.27, after crossing above the $1.268 Trigger Price

[ Wed, Feb 12th ] - MSN

'There Is a Person Controlling What Bianca Censor .. rriage Resurface Following Shocking Grammys Stunt

[ Wed, Feb 12th ] - MSN

TPG Inc. (NASDAQ:TPG) Q4 2024 Earnings Call Transcript

[ Wed, Feb 12th ] - MSN

Will the EU's plan to reduce red tape for businesses negatively impact workers?

[ Wed, Feb 12th ] - MSN

Sunoco LP (NYSE:SUN) Q4 2024 Earnings Call Transcript

[ Wed, Feb 12th ] - Reuters

Republican senators call for $1,000 tax on new EV sales to pay for road repairs

[ Wed, Feb 12th ] - WTNH

What does having the Consumer Financial Protection Bureau on hold mean for consumers?

[ Wed, Feb 12th ] - MSN

Trump holds separate phone calls with Putin and Zelenskyy on starting Ukraine negotiations

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of LSCC at $5 .. 15, after crossing above the $59.26 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of BKD at $4. .. 25, after crossing above the $4.921 Trigger Price

[ Wed, Feb 12th ] - MSN

What happened in the Hundred auction and what does it mean for English cricket?

[ Wed, Feb 12th ] - MSN

We Are Going To Be Treated To A Play-in Sized Treat In The West

[ Wed, Feb 12th ] - MSN

Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep

[ Wed, Feb 12th ] - MSN

Perfect fit: Highly regarded trainer's vision for fitness center now a reality in Peoria

[ Wed, Feb 12th ] - MSN

7 Biggest Misconceptions About Climate Change Science

[ Wed, Feb 12th ] - MSN

Johnson & Johnson (JNJ): Jim Cramer on "The Greatest Health Care Stock of All Time"

[ Wed, Feb 12th ] - AOL

Why do investors diversify their portfolios?

[ Wed, Feb 12th ] - MSN

Tesla Stock Down Over 20% Since Trump's Inaugurat .. etail Traders See Musk's Politics As A Major Drag

[ Wed, Feb 12th ] - MSN

New congressional task force weighs declassifying .. tein's 'client list' and other government secrets

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of YUMC at $4 .. 7, after crossing above the $48.235 Trigger Price

[ Wed, Feb 12th ] - MSN

President of FIS backs neutral participation for Russians in 2026 olympics

[ Wed, Feb 12th ] - MSN

Tisca Chopra talks about Taare Zameen Par in the .. od is now influenced by followers on social media

[ Wed, Feb 12th ] - Couriermail

Why Scarlett Johansson is furious about this viral pic

[ Wed, Feb 12th ] - manilatimes

Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City

[ Wed, Feb 12th ] - NextBigFuture

8th Out of 34618 In Public Metaculus Predictions

[ Wed, Feb 12th ] - MSN

MSNBC's Lawrence O'Donnell taunts Trump over 'most powerless image of a president ever'

[ Wed, Feb 12th ] - MSN

Ukraine-Russia war live: Trump and Putin agree to .. US defence chief says pre-war borders unrealistic

[ Wed, Feb 12th ] - MSN

Donald Trump holds phone call with Vladimir Putin on starting Ukraine negotiations

[ Wed, Feb 12th ] - Reuters

Dutch bank ABN Amro fourth-quarter profit drops less than expected

[ Wed, Feb 12th ] - MSN

U.S. House Republicans suggest raising debt limit, tax cut and spending cuts

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of FFTY at $3 .. 9, after crossing above the $31.538 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of ATRC at $4 .. 1, after crossing above the $41.985 Trigger Price

[ Wed, Feb 12th ] - MSN

Disney Tweaks DEI Programs, Shifts Focus to Business Success

[ Wed, Feb 12th ] - Impacts

Top Generative AI Video Face Swap Tools You Need in 2025

[ Wed, Feb 12th ] - Forbes

Streamers Can't Match Netflix's Scale, And It Won't Get Easier

[ Wed, Feb 12th ] - Tuko

Dorea Chege, DJ Dibul unveil unborn baby's gender in opulent style: "It's a girl"

[ Wed, Feb 12th ] - YourTango

10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology

[ Wed, Feb 12th ] - MSN

Why heartbreak hurts and how it can be fatal: Broken Heart Syndrome

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of LVO at $1.23, after crossing above the $1.228 Trigger Price

[ Wed, Feb 12th ] - MSN

Over 300 athletes attend 46th annual Special Olympic Winter Games

[ Wed, Feb 12th ] - MSN

Secret footage reveals Neo-Nazi group posing as a fitness club

[ Wed, Feb 12th ] - HotHardware

Researchers Achieve Quantum Computing Breakthrough That Could Be Game-Changing

[ Wed, Feb 12th ] - MSN

3M Company (MMM): Jim Cramer on the "Once-Great Industrial That Needs a Turnaround"

[ Wed, Feb 12th ] - MSN

Elon Musk Questions Congress Members' Wealth: 'Where Did They Get All The Money?'

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

Ramaphosa's SONA full of empty promises, say EFF and MK Party

[ Wed, Feb 12th ] - MSN

US Senate confirms Tulsi Gabbard as director of national intelligence

[ Wed, Feb 12th ] - MSN

Senate confirms Gabbard as Trump's director of na .. ional intelligence after Republicans fall in line

[ Wed, Feb 12th ] - BBC

Everton v Liverpool: Build-up to final Merseyside derby at Goodison Park

[ Wed, Feb 12th ] - Yahoo

Pittsburgh-based Duolingo announces death of Duo, its owl mascot

[ Wed, Feb 12th ] - pinkvilla

Meet actor who started as Gujarati theater artist .. ational Award winning-films and is now ruling OTT

[ Wed, Feb 12th ] - MSN

2025 Bassmaster Elite Series: St. Johns River Conditions, Schedule & Updates

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of THSGF at $ .. 51, after crossing above the $0.506 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SDD at $15 .. 3, after crossing above the $15.398 Trigger Price

[ Wed, Feb 12th ] - legit

Gospel Actress Toluwalope Adegboyega-Alagbe 'Flora' of Abattoir Dies, Colleagues Mourn: "So Sad"

[ Wed, Feb 12th ] - MassLive

'Is she ok?': People criticize music icon's recent Las Vegas performance

[ Wed, Feb 12th ] - Hoodline

White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event

[ Wed, Feb 12th ] - Diginomica

From AI to ROI via EX - Freshworks priorities for .. ake shape as revenues rise, losses narrow in 2024

[ Wed, Feb 12th ] - MSN

Compass Minerals International, Inc. (NYSE:CMP) Q1 2025 Earnings Call Transcript

[ Wed, Feb 12th ] - MSN

JPH sends aid to Palestinian refugees in Gaza

[ Wed, Feb 12th ] - Slate

South Carolina Doctors Ask for Right to Follow Conscience and Perform Abortions

[ Wed, Feb 12th ] - fandomwire

5 Things We Want to See If 'Fleabag' Returns for Season 3

[ Wed, Feb 12th ] - MSN

Christopher Bell enjoys an impromptu taste of Super Late Model racing at New Smyrna Speedway

[ Wed, Feb 12th ] - Variety

Inside the Cable TV Hospice: Can NBCUniversal's D .. d More Prolong the Life of Once-Popular Channels?

[ Wed, Feb 12th ] - boston25news

Computer science has gone mainstream in US educat .. women are still underrepresented in Massachusetts

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of XPOF at $1 .. 6, after crossing above the $17.362 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of RDWR at $2 .. 1, after crossing above the $24.075 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of CREX at $2 .. 45, after crossing above the $2.442 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of BOWL at $1 .. 4, after crossing above the $12.292 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of ABNB at $1 .. 8, after crossing above the $137.05 Trigger Price

[ Wed, Feb 12th ] - MSN

Is Disha Patani Teaming Up With Karan Aujla And One Republic For New Track? Here's What We Know

[ Wed, Feb 12th ] - MSN

Take-Two Boss Addresses GTA 6 Violence Concerns

[ Wed, Feb 12th ] - MSN

Guardian Angel blasts radio presenters after rumours of him building house at wife's rural home

[ Wed, Feb 12th ] - MSN

FROM THE PLAYING FIELD TO THE FOOD PLATE:THE GREA .. ERVICE - LAUNCH OF RESTAURANT CRICKET LEAGUE 2025

[ Wed, Feb 12th ] - WION

Samay Raina breaks silence on Ranveer Allahbadia .. troversy, DELETES all India's Got Latent episodes

[ Wed, Feb 12th ] - MSN

Connecting during your fitness journey

[ Wed, Feb 12th ] - MSN

Is It Worth Investing in IonQ (IONQ) Based on Wall Street's Bullish Views?

[ Wed, Feb 12th ] - MSN

Netflix, Inc. (NFLX): Jim Cramer Calls It "The Best of the Best" in Streaming

[ Wed, Feb 12th ] - Reuters

BofA doubles banking team in Switzerland amid shifting regulatory landscape

[ Wed, Feb 12th ] - MSN

Peter Salasya alleges rigging in poll ranking him 5th among top MPs: "I'm rigged"

[ Wed, Feb 12th ] - MSN

Did India's Got Latent 'Predict Its Own End'? Viral Video of 'Badnaseeb' Contestant Sparks Buzz

[ Wed, Feb 12th ] - MSN

Rajinikanth condemns fan's derogatory remark about Vijay

[ Wed, Feb 12th ] - manilatimes

Melco leads with the most Five-Star awards in Macau and Asia in the 2025 Forbes Travel Guide

[ Wed, Feb 12th ] - MSN

China Sets Up 'Planetary Defense' Unit Over 2032 Asteroid Threat

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Forbes

How Payment Tech Can Help 5 Year-End Financial Pain Points

[ Wed, Feb 12th ] - MSN

Trump will stack metal tariffs on top of looming 25% levies: White House

[ Wed, Feb 12th ] - MyJoyOnline

UBA Ghana wins 3 awards from Global Business and Finance Magazine

[ Wed, Feb 12th ] - Sky

Will the far right be the second largest party? E .. ything you need to know about Germany's elections

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of WISA at $1 .. 42, after crossing above the $1.148 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of UFCS at $2 .. 9, after crossing above the $26.135 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of TIVC at $0 .. 48, after crossing above the $0.306 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of TBBB at $2 .. 6, after crossing above the $27.834 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of PESI at $9.8, after crossing above the $9.634 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of OCX at $2.48, after crossing above the $2.397 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of LYBC at $42, after crossing above the $41.183 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of ATEX at $39, after crossing above the $38.519 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of ADYYF at $ .. after crossing above the $1593.311 Trigger Price

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - TechRadar

Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Gizmodo

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[ Wed, Feb 12th ] - MSN

The Procter & Gamble Company (PG): Jim Cramer on "A Beginner-Friendly Investment"

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Click2Houston

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[ Wed, Feb 12th ] - manilatimes

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[ Wed, Feb 12th ] - pinkvilla

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[ Wed, Feb 12th ] - lse

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[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of TTNDY at $ .. 4, after crossing above the $66.786 Trigger Price

[ Wed, Feb 12th ] - manilatimes

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

Apple Inc. (AAPL): Jim Cramer on "The Great Growth Stock of an Era"

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Yahoo

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[ Wed, Feb 12th ] - cnbctv18

Ranveer Allahbadia row: Comedian Vir Das takes a swipe at mainstream media's coverage

[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

PepsiCo, Inc. (PEP): Jim Cramer Calls It "A Tried and True Dividend Aristocrat"

[ Wed, Feb 12th ] - NDTV

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[ Wed, Feb 12th ] - RealClearPolitics

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Reuters

US Open mixed doubles champions criticise format changes

[ Wed, Feb 12th ] - Newsday

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[ Wed, Feb 12th ] - Mumbrella

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[ Wed, Feb 12th ] - CNET

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - TradeWinds

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[ Wed, Feb 12th ] - MSN

The market is looking very positively at DOGE and Elon Musk, says Wharton's Jeremy Siegel

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of TBLA at $3 .. 89, after crossing above the $3.887 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SMDM at $2 .. 898, after crossing above the $0.24 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SATLW at $ .. 59, after crossing above the $0.545 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of OSS at $4.06, after crossing above the $4.057 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of OCEL at $3 .. 06, after crossing above the $0.023 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of NBY at $0. .. 74, after crossing above the $0.662 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of ME at $2.53, after crossing above the $2.517 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of LEVI at $1 .. 8, after crossing above the $17.792 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of HRMY at $3 .. 9, after crossing above the $37.979 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of HEAR at $1 .. 5, after crossing above the $17.708 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of CAR at $90 .. 7, after crossing above the $89.065 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of AOSL at $3 .. 1, after crossing above the $35.672 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of AB at $35.8, after crossing above the $35.784 Trigger Price

[ Wed, Feb 12th ] - TechRadar

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - MSN

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[ Wed, Feb 12th ] - Metro

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[ Wed, Feb 12th ] - Reuters

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[ Wed, Feb 12th ] - Reuters

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[ Wed, Feb 12th ] - MSN

This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly

This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly

^{Published on 2025-02-12 07:43:19 - MSN}

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The article from MSN discusses the effectiveness of sumo squats as the "gold standard" exercise for targeting the inner thighs and glutes, as recommended by fitness trainers. Sumo squats, which involve a wider stance than traditional squats, engage the adductor muscles (inner thighs) more intensely due to the increased range of motion and the outward rotation of the feet. The article explains how to perform sumo squats correctly: stand with feet wider than shoulder-width apart, toes pointed slightly outward, lower your body by bending the knees and hips while keeping the back straight, and ensure the knees track over the toes. It also highlights the importance of maintaining proper form to prevent injury and maximize benefits, such as keeping the chest up and core engaged. Additionally, variations like adding weights or pulses can increase the intensity, making sumo squats a versatile exercise for lower body strength and toning.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/this-is-the-gold-standard-exercise-for-your-inner-thighs-and-butt-trainers-say-here-s-how-to-do-it-properly/ar-AA1yTBCS ]

N@N

This is the gold standard exercise for your inner thighs and butt, trainers say - here's how to do it properly