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King of the Forest (and Fridge): Here's What to Know About Lion's Mane Mushrooms

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Foods, drinks and supplements with mushrooms are being added to the market constantly. Lion's mane mushrooms, specifically, have made headlines, being called a "superfood" for the plethora of health benefits they may have.
Lion's Mane mushrooms, known scientifically as *Hericium erinaceus*, are gaining popularity for their potential health benefits and unique appearance. These mushrooms, which resemble a lion's mane or a white waterfall, are not only a culinary delight but are also celebrated for their medicinal properties. They are rich in bioactive substances like hericenones and erinacines, which are believed to stimulate nerve growth factor (NGF), potentially aiding in brain health, memory, and cognitive function. Research suggests they might help with conditions like Alzheimer's, dementia, and depression by promoting neurogenesis and reducing inflammation. Additionally, Lion's Mane has been linked to benefits for the digestive system, immune system, and even heart health. They can be consumed fresh, dried, in supplements, or as extracts, and are often used in both traditional and modern cuisine, from soups to teas. However, while there is promising research, more human studies are needed to confirm these health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/king-of-the-forest-and-fridge-here-s-what-to-know-about-lion-s-mane-mushrooms/ar-BB1pvUR7 ]