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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

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  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and deep core. A stronger core supports your spine, reduces back pain, improves balance and stability,
The article from MSN outlines a concise 15-minute workout routine designed to strengthen the core, arms, and shoulders using only two light dumbbells. This routine, created by fitness trainer Britany Williams, includes five exercises: Dumbbell Plank Drag, Dumbbell Punch, Dumbbell Overhead Reach, Dumbbell Curl to Press, and Dumbbell Overhead Triceps Extension. Each exercise targets different muscle groups; for instance, the Dumbbell Plank Drag works the core and shoulders, while the Dumbbell Curl to Press focuses on the biceps and shoulders. The workout is structured to be performed in a circuit, with each exercise done for 45 seconds followed by a 15-second rest, and the entire sequence repeated three times. This approach not only builds strength but also enhances cardiovascular fitness due to the continuous movement with minimal rest.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/you-only-need-two-light-dumbbells-and-15-minutes-to-strengthen-your-core-arms-and-shoulders/ar-AA1yXbqS ]