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How to Do Bench Dips (and What Muscles They Work)

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench dip).
The article from MSN titled "How to Do Bench Dips and What Muscles They Work" provides a comprehensive guide on performing bench dips, an effective bodyweight exercise targeting multiple muscle groups. Bench dips primarily work the triceps, but they also engage the chest, shoulders, and core muscles for stabilization. The article explains the correct form for executing bench dips, which involves sitting on the edge of a bench, placing hands next to the hips, extending the legs out in front, and lowering the body by bending the elbows until they are at about a 90-degree angle, then pushing back up. Variations and modifications are discussed to either increase or decrease the difficulty, such as elevating the feet or using a single bench versus two. Additionally, the piece highlights common mistakes to avoid, like flaring the elbows too much or not going low enough, and offers tips on how to incorporate bench dips into a workout routine for optimal results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-do-bench-dips-and-what-muscles-they-work/ar-AA1yZrS0 ]