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10 Minute Pilates Ball Workout For Long Lean Muscles

The article from MSN outlines a 10-minute Pilates ball workout designed to promote long, lean muscles. This routine, suitable for all fitness levels, uses a stability ball to enhance core strength, balance, and flexibility. The workout includes exercises like the Ball Plank, where you maintain a plank position with your feet on the ball; the Ball Bridge, which targets the glutes and hamstrings; and the Ball Leg Curl, focusing on the back of the legs. Other moves involve the ball for variations of crunches, leg lifts, and stretches, all aimed at engaging multiple muscle groups simultaneously for an efficient workout. The article emphasizes the importance of controlled movements and proper form to maximize benefits and minimize injury risk, making it an ideal quick session for those looking to integrate Pilates into their fitness routine without spending too much time.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/10-minute-pilates-ball-workout-for-long-lean-muscles/ar-AA1yjeXQ ]