Health and Fitness Health and Fitness
Sat, February 8, 2025
Fri, February 7, 2025
Thu, February 6, 2025
[ Thu, Feb 06th ] - TechRadar
Shot Scope V5 review
Wed, February 5, 2025
Tue, February 4, 2025
[ Tue, Feb 04th ] - WSAZ
Benefits of boxing
Mon, February 3, 2025
Sun, February 2, 2025
Sat, February 1, 2025
Fri, January 31, 2025
Thu, January 30, 2025
Wed, January 29, 2025
Tue, January 28, 2025

10 Minute Pilates Ball Workout For Long Lean Muscles


//health-fitness.news-articles.net/content/2025/ .. -pilates-ball-workout-for-long-lean-muscles.html
Published in Health and Fitness on Monday, February 3rd 2025 at 5:43 GMT by MSN   Print publication without navigation

  • Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it's good

The article from MSN outlines a 10-minute Pilates ball workout designed to promote long, lean muscles. This routine, suitable for all fitness levels, uses a stability ball to enhance core strength, balance, and flexibility. The workout includes exercises like the Ball Plank, where you maintain a plank position with your feet on the ball; the Ball Bridge, which targets the glutes and hamstrings; and the Ball Leg Curl, focusing on the back of the legs. Other moves involve the ball for variations of crunches, leg lifts, and stretches, all aimed at engaging multiple muscle groups simultaneously for an efficient workout. The article emphasizes the importance of controlled movements and proper form to maximize benefits and minimize injury risk, making it an ideal quick session for those looking to integrate Pilates into their fitness routine without spending too much time.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/10-minute-pilates-ball-workout-for-long-lean-muscles/ar-AA1yjeXQ ]

Publication Contributing Sources