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How many sets of Surya Namaskar one must do in a day to remain fit

The article from MSN discusses the benefits and guidelines for practicing Surya Namaskar, a traditional Indian yoga sequence, to maintain fitness. It highlights that Surya Namaskar, or Sun Salutation, is a comprehensive exercise that works on various muscle groups, enhances flexibility, and boosts cardiovascular health. For optimal fitness, the article suggests that beginners should start with 2-4 rounds daily, gradually increasing to 6-12 rounds as their stamina improves. It emphasizes the importance of correct form to prevent injury and mentions that while there's no strict upper limit, one should listen to their body to avoid overexertion. The piece also notes that Surya Namaskar can be adapted for different fitness levels and can be integrated into daily routines for overall health benefits, including weight management, stress relief, and improved digestion.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/how-many-sets-of-surya-namaskar-one-must-do-in-a-day-to-remain-fit/ar-AA1yiKDZ ]