Tue, February 4, 2025

[ Tue, Feb 04th 2025 ]: orilliamatters

Local condo, gym cited for recent health and safety violations

In south-end Barrie, LA Fitness at Park Place has been cited for eight health and safety violations, ranging from failing to ensure components of the spa were in working order and ensuring the proper alkalinity of the spa water to failing to ensure the premises is properly operated and maintained.

[ Tue, Feb 04th 2025 ]: TechRadar

Google Pixel Watches may be about to get a battery-extending charging feature - and it's one Pixel owners already love

Adaptive Charging is a machine learning-powered feature used on Pixel phones, which learns your charging habits and charges the phone at different rates depending on your usage. If you plug it in overnight, the phone will eventually charge slowly at these times, while if you tend to top it up at regular intervals, the battery will charge quickly.

[ Tue, Feb 04th 2025 ]: CNET

What Is a Muscle Pump, and Does It Actually Help You Build Muscle?

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a key correlation we can make: Muscle pumps happen in response to high-volume training, and research shows that high-volume training is key for building muscle, especially in people who have experience with strength training.

[ Tue, Feb 04th 2025 ]: MSN

Report health information from your smart devices to your doctor, it could save your life

If you suffer from hypertension you're not alone, The Wisconsin Department of Health Services says more than 1 million people in Wisconsin suffer from it. Hypertension is high blood pressure and Aspirus says it can cause heart problems and other chronic issues.

[ Tue, Feb 04th 2025 ]: MSN

75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has taken over the internet. But critics have called it "ridiculous", and "dangerous".

[ Tue, Feb 04th 2025 ]: MSN

Sweat and Strategy: Boxing's Impact on American Fitness Trends

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and strategy. From the rise of boxing classes to the incorporation of its techniques in diverse fitness regimes,

[ Tue, Feb 04th 2025 ]: Yahoo

This Bergen woman has passion for fitness and for helping others. Here's how she balances

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we continue to grow.

[ Tue, Feb 04th 2025 ]: MSN

Shocking! Fitness Influencer Jumps Into Plane's Running Engine to Doe Push-Ups At Sydney Airport, Faces Backlash After Video Goes Viral

Influencers nowadays can go to any extent just for some views. In one such incident, a bodybuilder and fitness influencer recorded a video of him doing push-ups in front of a moving plane engine at Australia's Sydney airport.

[ Tue, Feb 04th 2025 ]: MSN

Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality

Ivanka Trump is sticking to her New Year's resolutions. In a new string of posts, Ivanka shared with the world that her fitness goals were at the top of her priorities at the start of the year, and that she's planning on sticking with them for the foreseeable future.

[ Tue, Feb 04th 2025 ]: Indiatimes

How screen time and stress may influence cancer risk in young people

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, potentially increasing cancer risk. Screen exposure reduces melatonin production, suppressing immune surveillance, while chronic stress ...

[ Tue, Feb 04th 2025 ]: MSN

Amazon Mega Smartwatch Days: Up to 80% off on best selling smartwatches from Amazfit, Redmi and more

Don't miss out on the Amazon Mega Smartwatch Days sale! Get up to 80% off on top-selling smartwatches from leading brands like Amazfit, Redmi, and more. Shop now for unbeatable deals on the latest models!

[ Tue, Feb 04th 2025 ]: NDTV

Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits

Cumin is a spice that has long been part of our traditional medicine systems. It has powerful medicinal effects that have proven to help in various conditions.

[ Tue, Feb 04th 2025 ]: healthshots

4 benefits of Tadasana or Mountain Pose and how to do it?

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here's how it can help in improving overall body alignment.
Mon, February 3, 2025

[ Mon, Feb 03rd 2025 ]: Indiatimes

Aloe vera juice benefits: 5 impressive benefits of drinking it every morning

Aloe vera juice offers numerous health benefits when consumed daily. It boosts energy levels, aids digestion, improves skin health, enhances oral heal

[ Mon, Feb 03rd 2025 ]: WKRG

USA Health to host 'Walk with a Doc' on South Alabama's campus

Interested in getting your steps in while also learning? USA Health is offering the option to do both. USA Health Gastrointestinal Surgeon Richard Rieske M.D. has helped

[ Mon, Feb 03rd 2025 ]: PopSugar

It Took a Chronic Illness For Me to Take Fitness Seriously

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, and danced in a studio throughout the year. Fitness felt optional because at the time, my health was a given — a luxury I can barely comprehend now.

[ Mon, Feb 03rd 2025 ]: Couriermail

Young Aussies spending the most on fitness out of any generation, new survey finds

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle changes to account for the ongoing cost of living pressures - cutting back on discretionary purchases chief among them.

[ Mon, Feb 03rd 2025 ]: Self

These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads's winter hats. Her favorite is the brand's Ear Warmer —but if you want the sun protection of a running cap on top of the cozy feel of a fleece headband, consider TrailHeads's sweat-wicking, quick-drying Ponytail Hat.

[ Mon, Feb 03rd 2025 ]: TechRadar

Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon

The best smartwatches come in all shapes and sizes, and cater to a wide variety of budgets. If you're looking for a trusted brand at an affordable price, then it doesn't get much better than the Fitbit range. Thanks to a new deal that's just dropped, you can grab the Fitbit Versa 4 at Amazon for $149.95 (was $199.95).

[ Mon, Feb 03rd 2025 ]: Indiatimes

Understanding rare cancers and raising awareness for the overlooked

Rare cancers are less known and pose challenges due to limited research and diagnostic difficulties. Environmental factors, including exposure to carc

[ Mon, Feb 03rd 2025 ]: 5280

5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway

Garden of the Gods Resort & Club 2. Three Forks Ranch 3. Eleven Life 4. The Springs Resort 5. Joyful Journey Hot Springs Spa

[ Mon, Feb 03rd 2025 ]: Mashable

Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon

SAVE $20: As of Feb. 3, the Fitbit Inspire 3 is available at Amazon for $79.95, making it an almost record-breaking deal. It's just $10 shy of its lowest price ever.

[ Mon, Feb 03rd 2025 ]: Oregonian

Dear Doctor: What caused woman's 20-year persistent dry cough?

The most common causes of a cough that lasts as long as yours are reflux, postnasal drip and asthma. The ENT can almost always diagnose postnasal drip with an endoscopy. However, I suspect something like asthma is the second reason for your cough.

[ Mon, Feb 03rd 2025 ]: Newsweek

How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'

Mom Gee Gee Davidson, 29, told Newsweek: "I want him to have the skills, courage and strength to advocate for himself."

[ Mon, Feb 03rd 2025 ]: healthday

Cold Water Plunges Might Offer Some Benefit

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

[ Mon, Feb 03rd 2025 ]: WCJB

Gainesville Health and Fitness: Exercises to help back pain

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from Gainesville Health and Fitness shows you one that can help solve your back pain in this week's Your Fitness.

[ Mon, Feb 03rd 2025 ]: Indiatimes

How much are genes responsible for causing cancer? Few steps to cut the risk

Genetics significantly impact cancer risk, particularly in inherited mutations like BRCA1/BRCA2, which increase susceptibility to breast and ovarian c

[ Mon, Feb 03rd 2025 ]: TechRadar

Apple Watch SE 3: Everything we know so far

The original Apple Watch SE was launched in September 2019, with the second-gen model appearing in September 2022. That's a gap of three years, and if Apple sticks to the same scheduling for the third-generation model, then we're looking at a launch window sometime during September 2025 - which is fast approaching.

[ Mon, Feb 03rd 2025 ]: TechRadar

Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim

As spotted by TechCrunch, Apple has settled a class action lawsuit alleging that the company's earliest Apple Watches, the first-gen, Series 1, Series 2, and Series 3 models, "experienced issues related to battery swell".

[ Mon, Feb 03rd 2025 ]: Indiatimes

World Cancer Day 2025: Theme and significance to know

World Cancer Day on February 4 aims to raise awareness and combat cancer globally. The 2025 theme, 'United by Unique,' highlights a people-centered ap

[ Mon, Feb 03rd 2025 ]: MSN

Health News Live February 2, 2025 : New study shows how pain coping skills help dialysis patients with chronic pain

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

[ Mon, Feb 03rd 2025 ]: MSN

What Are 'Good Mornings' and What Muscles Do They Work?

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target

[ Mon, Feb 03rd 2025 ]: MSN

Can You Go Barefoot on an Elliptical Machine? 5 Reasons Why You Should Think Twice

I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk factors that come with using an elliptical machine without s

[ Mon, Feb 03rd 2025 ]: MSN

Health News Live February 3, 2025 : Want to build strong knees and prevent injuries? Fitness coach shares 4 exercises you can easily do at home. Watch

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

[ Mon, Feb 03rd 2025 ]: healthshots

Hip airplane: An exercise to improve hip mobility and balance

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise.

[ Mon, Feb 03rd 2025 ]: MSN

How T-Bar Rows Prevent Injury for Lifters

The T-bar row is in a league of its own. It's not just about packing on muscle—it's about safeguarding your body, fortifying it against the wear and tear of life, lifts, and everything in between. … R

[ Mon, Feb 03rd 2025 ]: MSN

The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)

Our Sun 2-Speed Coffee Time Crossword February 3, 2025 answers guide should help you finish today's crossword if you've found yourself stuck on a crossword clue. The Sun 2-Speed Coffee Time Crossword February 3,

[ Mon, Feb 03rd 2025 ]: esquiremag

Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying

For almost a decade, Dr. Qi and his team tracked the participants, noting their information records and causes of death. They found that compared with people who did not drink coffee, morning coffee drinkers were 16 percent less likely to experience premature death from any cause and 31 percent less likely to die of cardiovascular disease.
Sun, February 2, 2025

[ Sun, Feb 02nd 2025 ]: Indiatimes

Which is the most common body part to get a blood clot (why is it so and how to avoid this)

Blood clots, or thrombosis, especially in the legs (DVT), pose serious health risks. Extended inactivity, trauma, medical conditions, and hormonal fac

[ Sun, Feb 02nd 2025 ]: Indiatimes

How long should you exercise to undo the damage of all-day sitting? Study reveals

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggest

[ Sun, Feb 02nd 2025 ]: MSN

How Many Sets Should You Do When Starting at the Gym?

Stepping into the gym for the first time is a huge accomplishment! It's a sign you're ready to prioritize your health and fitness. However, that initial excitement can sometimes be tempered by a bit of confusion.

[ Sun, Feb 02nd 2025 ]: MSN

How your resting heart rate could flag a looming cardiac event - and how to check it

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart experts From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals.

[ Sun, Feb 02nd 2025 ]: MSN

How Many Calories Do Players Burn on the Super Bowl Field?

The Super Bowl isn't just a showcase of athletic skill; it's also a display of endurance and energy expenditure. Elite football players burn a surprising number of calories during the game, comparable to an intense workout lasting several hours!

[ Sun, Feb 02nd 2025 ]: Indiatimes

Scientists reveal four simple habits that can help you live longer

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost longevity: quitting smoking, m

[ Sun, Feb 02nd 2025 ]: MSN

This Pilates expert says you should do this before trying reformer Pilates for the first time

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment

[ Sun, Feb 02nd 2025 ]: MSN

The Best Mattress We've Tested Is $300 Off in This Exclusive Sale

Year after year, the brand's Classic mattress earned its way to the top of our best mattress guides, whether you're looking for a firm mattress or a mattress upgrade for you and your partner. But that excellence doesn't come cheap,

[ Sun, Feb 02nd 2025 ]: MSN

Three 'non-negotiable' exercises that'll improve full-body mobility, according to an expert

The good news is, that you don't need to carve a ton of extra time out of your already busy day, as Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared a full-body mobility workout that will only take you 10 minutes,

[ Sun, Feb 02nd 2025 ]: CNET

Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

How many sets of Surya Namaskar one must do in a day to remain fit

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should start with 5-12 sets daily for general fitness.

The article from MSN discusses the benefits and guidelines for practicing Surya Namaskar, a traditional Indian yoga sequence, to maintain fitness. It highlights that Surya Namaskar, or Sun Salutation, is a comprehensive exercise that works on various muscle groups, enhances flexibility, and boosts cardiovascular health. For optimal fitness, the article suggests that beginners should start with 2-4 rounds daily, gradually increasing to 6-12 rounds as their stamina improves. It emphasizes the importance of correct form to prevent injury and mentions that while there's no strict upper limit, one should listen to their body to avoid overexertion. The piece also notes that Surya Namaskar can be adapted for different fitness levels and can be integrated into daily routines for overall health benefits, including weight management, stress relief, and improved digestion.

Read the Full MSN Article at:
https://www.msn.com/en-in/health/fitness-and-exercise/how-many-sets-of-surya-namaskar-one-must-do-in-a-day-to-remain-fit/ar-AA1yiKDZ