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How many sets of Surya Namaskar one must do in a day to remain fit


//health-fitness.news-articles.net/content/2025/ .. namaskar-one-must-do-in-a-day-to-remain-fit.html
Published in Health and Fitness on Monday, February 3rd 2025 at 8:03 GMT by MSN   Print publication without navigation

  • Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity. Beginners should start with 5-12 sets daily for general fitness.

The article from MSN discusses the benefits and guidelines for practicing Surya Namaskar, a traditional Indian yoga sequence, to maintain fitness. It highlights that Surya Namaskar, or Sun Salutation, is a comprehensive exercise that works on various muscle groups, enhances flexibility, and boosts cardiovascular health. For optimal fitness, the article suggests that beginners should start with 2-4 rounds daily, gradually increasing to 6-12 rounds as their stamina improves. It emphasizes the importance of correct form to prevent injury and mentions that while there's no strict upper limit, one should listen to their body to avoid overexertion. The piece also notes that Surya Namaskar can be adapted for different fitness levels and can be integrated into daily routines for overall health benefits, including weight management, stress relief, and improved digestion.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/how-many-sets-of-surya-namaskar-one-must-do-in-a-day-to-remain-fit/ar-AA1yiKDZ ]

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