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7 simple ways my diet and routines have changed since I started interviewing experts about longevity

The article on MSN discusses how the author's approach to diet and daily routines has evolved after interviewing numerous experts on longevity. Key changes include adopting a diet rich in whole foods, particularly vegetables, fruits, nuts, seeds, and legumes, while reducing processed foods and sugars. The author now emphasizes the importance of meal timing, often practicing time-restricted eating to align with circadian rhythms. Additionally, there's a shift towards incorporating more plant-based proteins and reducing red meat consumption. The author also highlights the significance of hydration, regular physical activity, and stress management through practices like meditation and ensuring quality sleep. These changes are not just about extending lifespan but enhancing the quality of life, focusing on sustainable habits that promote health and vitality.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/7-simple-ways-my-diet-and-routines-have-changed-since-i-started-interviewing-experts-about-longevity/ar-AA1ykCLA ]