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Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by

Ketia Osibogun, a 35-year-old mother of two, embarked on a weight loss journey after struggling with her weight for years, which was exacerbated by the birth of her children. Initially weighing 250 pounds, Ketia faced challenges with emotional eating and a sedentary lifestyle. Her transformation began when she decided to take control of her health, focusing on a diet rich in whole foods, lean proteins, and vegetables, while significantly reducing processed foods and sugars. She also incorporated regular physical activity into her routine, starting with walking and progressing to more intense workouts like weight training and cardio. Over the course of two years, Ketia lost 100 pounds, reaching her goal weight of 150 pounds. Her journey was not just about physical change but also about mental and emotional growth, learning to manage stress without turning to food, and fostering a healthier relationship with her body. Her story has inspired many, showcasing the importance of patience, consistency, and a holistic approach to weight loss.

Read the Full pinkvilla Article at:
[ https://www.pinkvilla.com/health/weight-loss/ketia-osiboguns-weight-loss-1370980 ]