Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by

Show Health and Fitness Publications

Thu, February 6, 2025

[ Thu, Feb 06th 2025 ]: CNET

57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Thu, Feb 06th 2025 ]: MARCA

The number of steps you need to take each day to lose weight, according to fitness experts

[ Thu, Feb 06th 2025 ]: Indiatimes

Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say

[ Thu, Feb 06th 2025 ]: TechRadar

Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage

[ Thu, Feb 06th 2025 ]: MSN

'People's health will be affected' as council hikes gym membership prices

[ Thu, Feb 06th 2025 ]: Uproxx

How Park City Song Summit Is Carving A New Lane Among Music Festivals

[ Thu, Feb 06th 2025 ]: MSN

Do you have flat buttocks? Here's why and how to improve them with effective exercises.

[ Thu, Feb 06th 2025 ]: HuffPost

8 Simple Exercises That Can Do Wonders For Your Sex Life

[ Thu, Feb 06th 2025 ]: MSN

What is callisthenics? And how does it compare to running or lifting weights?

[ Thu, Feb 06th 2025 ]: TechRadar

The CMF Watch Pro 2 feels like more of a spin-off than a sequel

Wed, February 5, 2025

[ Wed, Feb 05th 2025 ]: komonews

McConnell 'fine' after two falls at Capitol, uses wheelchair as precaution

[ Wed, Feb 05th 2025 ]: CNN

The best fans for sleeping, according to doctors

[ Wed, Feb 05th 2025 ]: Indiatimes

What time of day do you feel your best and worst? Research finds the answer for you

[ Wed, Feb 05th 2025 ]: Indiatimes

Can changes in cholesterol levels affect memory? Study says Yes

[ Wed, Feb 05th 2025 ]: PopSugar

The Secret to Being a Pro Baller? Back Patches and Knee Balm

[ Wed, Feb 05th 2025 ]: healthshots

Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

[ Wed, Feb 05th 2025 ]: TechRadar

The Samsung Galaxy Ring is our favorite smart ring - here's how to get it for $150

[ Wed, Feb 05th 2025 ]: LADbible

Justin Baldoni shares leaked messages about Blake .. pregnancy after actor alleged he 'fat-shamed' her

[ Wed, Feb 05th 2025 ]: GQ

How long does it take to build muscle? A definitive guide according to the experts

[ Wed, Feb 05th 2025 ]: TechCrunch

Former Whoop exec's new app Alma uses AI for all things nutrition

[ Wed, Feb 05th 2025 ]: TechRadar

Garmin Fenix 7 gets a public beta update with hea .. alling it will disable one crucial health feature

[ Wed, Feb 05th 2025 ]: Indiatimes

7 daily morning drinks that help detox kidney and liver

[ Wed, Feb 05th 2025 ]: pinkvilla

Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by

[ Wed, Feb 05th 2025 ]: MSN

Smartwatch Sale! Bumper discounts of up to 80% on .. ands like Samsung, Apple, Noise, OnePlus and more

[ Wed, Feb 05th 2025 ]: MSN

I tried power walking every day for two weeks and .. mend it to anyone who wants to boost their cardio

[ Wed, Feb 05th 2025 ]: BBC

City leisure operator 'still losing money'

[ Wed, Feb 05th 2025 ]: MSN

The Best Running Tights Will Keep Your Winter Fitness Goals Alive

[ Wed, Feb 05th 2025 ]: healthshots

Tried skipping for belly fat reduction? Here's how it works

[ Wed, Feb 05th 2025 ]: NDTV

Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine

Tue, February 4, 2025

[ Tue, Feb 04th 2025 ]: Couriermail

Laura Henshaw and Steph Claire Smith's Kic app offer

[ Tue, Feb 04th 2025 ]: Outside

I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.

[ Tue, Feb 04th 2025 ]: CNET

Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide

[ Tue, Feb 04th 2025 ]: kpax

Confederated Salish and Kootenai Tribes closing administrative offices early

[ Tue, Feb 04th 2025 ]: Indiatimes

7 exercises that help us get toned arms and legs

[ Tue, Feb 04th 2025 ]: orilliamatters

Local condo, gym cited for recent health and safety violations

[ Tue, Feb 04th 2025 ]: TechRadar

Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love

[ Tue, Feb 04th 2025 ]: CNET

What Is a Muscle Pump, and Does It Actually Help You Build Muscle?

[ Tue, Feb 04th 2025 ]: Yahoo

This Bergen woman has passion for fitness and for helping others. Here's how she balances

[ Tue, Feb 04th 2025 ]: MSN

Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality

[ Tue, Feb 04th 2025 ]: Indiatimes

How screen time and stress may influence cancer risk in young people

[ Tue, Feb 04th 2025 ]: MSN

Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more

[ Tue, Feb 04th 2025 ]: NDTV

Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits

[ Tue, Feb 04th 2025 ]: healthshots

4 benefits of Tadasana or Mountain Pose and how to do it?

Mon, February 3, 2025

[ Mon, Feb 03rd 2025 ]: Indiatimes

Aloe vera juice benefits: 5 impressive benefits of drinking it every morning

[ Mon, Feb 03rd 2025 ]: WKRG

USA Health to host 'Walk with a Doc' on South Alabama's campus

[ Mon, Feb 03rd 2025 ]: MSN

Better abs, sleep and posture: 'I tried reformer Pilates for a month and now I'm obsessed'

[ Mon, Feb 03rd 2025 ]: MSN

Lifestyle News Live Today February 3, 2025: Tunis .. n for thalassotherapy, a popular seawater therapy

[ Mon, Feb 03rd 2025 ]: PopSugar

It Took a Chronic Illness For Me to Take Fitness Seriously

Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by

//health-fitness.news-articles.net/content/2025/ .. ion-7-rules-the-weight-loss-coach-swears-by.html

Published in Health and Fitness on Wednesday, February 5th 2025 at 4:23 GMT by pinkvilla

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips she wants her followers to follow.

2025-02-05 196 x 110 / 5009 Bytes

Ketia Osibogun, a 35-year-old mother of two, embarked on a weight loss journey after struggling with her weight for years, which was exacerbated by the birth of her children. Initially weighing 250 pounds, Ketia faced challenges with emotional eating and a sedentary lifestyle. Her transformation began when she decided to take control of her health, focusing on a diet rich in whole foods, lean proteins, and vegetables, while significantly reducing processed foods and sugars. She also incorporated regular physical activity into her routine, starting with walking and progressing to more intense workouts like weight training and cardio. Over the course of two years, Ketia lost 100 pounds, reaching her goal weight of 150 pounds. Her journey was not just about physical change but also about mental and emotional growth, learning to manage stress without turning to food, and fostering a healthier relationship with her body. Her story has inspired many, showcasing the importance of patience, consistency, and a holistic approach to weight loss.

Read the Full pinkvilla Article at:
[ https://www.pinkvilla.com/health/weight-loss/ketia-osiboguns-weight-loss-1370980 ]