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Is the 7-minute workout effective and is it really backed by science?

The article from MSN discusses the effectiveness of the 7-minute workout, which was popularized by a 2013 study in the American College of Sports Medicine's Health & Fitness Journal. This workout consists of 12 high-intensity exercises performed for 30 seconds each with 10-second rest intervals, designed to provide a full-body workout in a short amount of time. The workout leverages the principles of High-Intensity Interval Training (HIIT), which has been shown to improve cardiovascular health, increase metabolic rate, and enhance muscle strength and endurance. However, the article points out that while the workout can be effective, its benefits are maximized when it's part of a broader fitness regimen. It highlights that individual results can vary based on factors like fitness level, intensity of effort, and consistency. Additionally, the article notes that while the original study provided a scientific basis, the workout's effectiveness also depends on proper form, progression, and possibly integrating other forms of exercise for a well-rounded fitness approach.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/is-the-7-minute-workout-effective-and-is-it-really-backed-by-science/ar-AA1yspdp ]