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What time of day do you feel your best and worst? Research finds the answer for you

The article from the Times of India discusses a study that explores how people's energy levels fluctuate throughout the day, identifying the best and worst times for productivity based on individual chronotypes. The research, published in the journal Nature Communications, suggests that while most people experience a dip in energy in the early afternoon, the timing and intensity of these energy peaks and troughs vary. "Morning people" or larks feel most alert in the early hours, with their energy dipping later in the day, whereas "night owls" find their peak productivity in the late afternoon or evening. The study also notes that these patterns are influenced by genetics, age, and lifestyle, with older individuals tending to become more morning-oriented. Understanding one's chronotype can help in scheduling tasks that require high cognitive function during peak times, potentially improving overall productivity and well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-time-of-day-do-you-feel-your-best-and-worst-research-finds-the-answer-for-you/articleshow/117958684.cms ]