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Fitness expert lists exact exercises which slash heart attack risk

The article from MSN discusses insights from fitness expert Dr. Michael Mosley, who highlights specific exercises that can significantly reduce the risk of heart attacks. Dr. Mosley emphasizes the importance of incorporating both aerobic and resistance training into one's routine. He recommends activities like brisk walking, running, cycling, and swimming for cardiovascular health, which help in improving heart function and reducing blood pressure. Additionally, he advocates for strength training exercises such as squats, push-ups, and weight lifting, which not only build muscle but also contribute to heart health by improving metabolic health and reducing body fat. Dr. Mosley also points out the benefits of High-Intensity Interval Training (HIIT), which can be particularly effective due to its efficiency in time and its impact on cardiovascular fitness. He stresses that consistency in exercise, even if it's just 30 minutes most days of the week, can lead to substantial health benefits, including a lower risk of heart disease.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/fitness-expert-lists-exact-exercises-which-slash-heart-attack-risk/ar-AA1yrjaL ]