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7 toxic habits that are breaking your health (70 percent people have them)

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  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at your desk, spending excess
The article from Times of India discusses seven toxic habits that negatively impact health, which are prevalent among 70% of people. These habits include: 1) Procrastination, which leads to stress and anxiety; 2) Overthinking, causing mental fatigue and sleep issues; 3) Neglecting self-care, leading to physical and mental health deterioration; 4) Poor diet, contributing to obesity, diabetes, and other health issues; 5) Lack of physical activity, increasing risks of various diseases; 6) Excessive screen time, which can strain eyes, disrupt sleep, and reduce physical activity; and 7) Holding onto grudges, which can foster chronic stress and affect mental health. The article emphasizes the importance of recognizing and addressing these habits to improve overall well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/7-toxic-habits-that-are-breaking-your-health-70-percent-people-have-them/articleshow/117924990.cms ]