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[ Sun, Feb 02nd 2025 ]: Indiatimes

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[ Sun, Feb 02nd 2025 ]: Indiatimes

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[ Sun, Feb 02nd 2025 ]: CNET

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[ Sat, Feb 01st 2025 ]: Indiatimes

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Scientists reveal four simple habits that can help you live longer

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost longevity: quitting smoking, m

The article from the Times of India discusses a study published in the BMJ Evidence-Based Medicine journal, which highlights four simple habits that can significantly extend life expectancy. These habits include: 1) Regular Exercise - Engaging in physical activity for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly. 2) Not Smoking - Avoiding tobacco in any form to reduce the risk of numerous health issues. 3) Adequate Sleep - Getting 7-8 hours of quality sleep per night to support overall health and cognitive function. 4) Healthy Eating - Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugars, and unhealthy fats. The study suggests that adopting these behaviors can not only increase lifespan but also improve the quality of life by reducing the risk of chronic diseases like heart disease, diabetes, and cancer.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/scientists-reveal-four-simple-habits-that-can-help-you-live-longer/articleshow/117861284.cms