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These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The human body isn't designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, and weaken the muscles that support the joint. Trainers Milad and Ryan, founders of Tailored Fit PT,

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/these-two-stretches-will-life-proof-your-hips-if-you-sit-all-day-according-to-an-expert-trainer/ar-AA1yj76F ]
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