These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer

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These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer

^{Published on 2025-02-03 04:03:26 - MSN}

The human body isn't designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, and weaken the muscles that support the joint. Trainers Milad and Ryan, founders of Tailored Fit PT,

The article from MSN discusses the detrimental effects of prolonged sitting on hip health, particularly focusing on how it can lead to tightness and pain in the hip flexors. Expert trainer Lauren Schram shares two essential stretches to counteract these effects: the Kneeling Hip Flexor Stretch and the Pigeon Pose. The Kneeling Hip Flexor Stretch involves kneeling on one knee with the other foot forward, pushing the hips forward to stretch the hip flexor of the back leg. The Pigeon Pose, which targets the glutes and outer hips, requires one leg to be bent in front with the shin parallel to the front of the mat, while the other leg is extended back. Schram emphasizes the importance of these stretches for anyone who spends a significant amount of time seated, as they help in maintaining hip mobility and reducing discomfort. She also advises incorporating these stretches into daily routines to prevent long-term hip issues.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/these-two-stretches-will-life-proof-your-hips-if-you-sit-all-day-according-to-an-expert-trainer/ar-AA1yj76F ]

N@N

These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer