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7 exercises that help us get toned arms and legs

The article from Times of India outlines seven exercises designed to tone the arms and legs. It includes Push-ups for strengthening the chest, triceps, and shoulders; Squats to target the quads, hamstrings, and glutes; Lunges for working on the legs and glutes; Tricep Dips to focus on the back of the arms; Plank to Push-Up which combines core strength with arm toning; Leg Raises to enhance leg muscles and core; and Mountain Climbers for a full-body workout with emphasis on legs and core. Each exercise is described with its benefits, helping individuals achieve well-defined arms and legs through consistent practice.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/7-exercises-that-help-us-get-toned-arms-and-legs/articleshow/117925567.cms ]