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7 exercises that help us get toned arms and legs

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn't have to be compl
The article from Times of India outlines seven exercises designed to tone the arms and legs. It includes Push-ups for strengthening the chest, triceps, and shoulders; Squats to target the quads, hamstrings, and glutes; Lunges for working on the legs and glutes; Tricep Dips to focus on the back of the arms; Plank to Push-Up which combines core strength with arm toning; Leg Raises to enhance leg muscles and core; and Mountain Climbers for a full-body workout with emphasis on legs and core. Each exercise is described with its benefits, helping individuals achieve well-defined arms and legs through consistent practice.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/7-exercises-that-help-us-get-toned-arms-and-legs/articleshow/117925567.cms ]