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Gainesville Health and Fitness: Exercises to help back pain


Published on 2025-02-03 07:23:28 - WCJB
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  • GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from Gainesville Health and Fitness shows you one that can help solve your back pain in this week's Your Fitness.

The article from WCJB discusses how regular exercise can help alleviate back pain, focusing on insights from Gainesville Health and Fitness. It highlights that exercises like yoga, Pilates, and specific strength training routines can improve back health by enhancing flexibility, core strength, and posture. The piece features testimonials from individuals who have experienced relief from chronic back pain through these exercises. Additionally, it includes advice from fitness experts on the importance of proper form and technique to prevent injury, and the benefits of incorporating a variety of exercises to target different muscle groups supporting the spine. The article also touches on the psychological benefits of exercise, noting that physical activity can reduce stress, which often exacerbates back pain.

Read the Full WCJB Article at:
[ https://www.wcjb.com/2025/02/03/gainesville-health-fitness-exercises-help-back-pain/ ]
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