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What is a Bosu Ball workout? Take inspiration from Shilpa Shetty's latest fitness routine

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.
The article discusses Shilpa Shetty's latest fitness routine which incorporates the use of a BOSU ball, a piece of equipment designed to enhance balance, core strength, and overall fitness. A BOSU ball, which stands for "Both Sides Up," features a flat platform on one side and a rubber dome on the other, allowing for versatile exercises that challenge stability and coordination. Shilpa Shetty demonstrates various exercises on the BOSU ball, including lunges, push-ups, and planks, which not only work on muscle strength but also engage the core due to the unstable surface. The article highlights the benefits of such workouts, like improved balance, increased muscle activation, and the fun element it adds to fitness routines. It also notes that Shilpa's use of the BOSU ball serves as an inspiration for her followers to incorporate similar dynamic and engaging exercises into their fitness regimes.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/what-is-a-bosu-ball-workout-take-inspiration-from-shilpa-shetty-s-latest-fitness-routine/ar-AA1yjXjV ]