Health and Fitness Health and Fitness
Mon, February 3, 2025
[ Today @ 09:43 AM ] - MSN
Lifestyle News Live Today February 3, 2025: Best .. mooth rides perfect for daily commutes and travel
[ Today @ 09:03 AM ] - MSN
What Happens to Your Body When You Walk 10,000 Steps a Day?
[ Today @ 08:43 AM ] - MSN
Sculpt Champion Shoulders: Conor McGregor's Military Press and Intense Training
[ Today @ 08:43 AM ] - MSN
Purple Peel Exploit: A Revolutionary Breakthrough in Metabolism and Mitochondrial Health
[ Today @ 08:23 AM ] - MSN
Michelle Lewin's Top 5 Fitness Tips: How to Keep an Impressive Physique
[ Today @ 08:03 AM ] - MSN
Credit Score Tips: Bad credit score? Don't worry, follow these 5 tips and increase your score..
[ Today @ 08:03 AM ] - MSN
How many sets of Surya Namaskar one must do in a day to remain fit
[ Today @ 07:43 AM ] - MSN
What is a Bosu Ball workout? Take inspiration from Shilpa Shetty's latest fitness routine
[ Today @ 07:43 AM ] - healthday
Cold Water Plunges Might Offer Some Benefit
[ Today @ 07:24 AM ] - MSN
How to drink smart: Your ultimate guide to low calorie cocktails and mixers
[ Today @ 07:23 AM ] - MSN
I did this five-minute yoga routine every day for .. rprised at how quickly it improved my flexibility
[ Today @ 07:23 AM ] - MSN
US Lawmakers Ask RFK Jr. to Stay Away From Vaccine Decisions
[ Today @ 07:23 AM ] - MSN
Strength Training for Women: Benefits and How to Get Started
[ Today @ 07:23 AM ] - WCJB
Gainesville Health and Fitness: Exercises to help back pain
[ Today @ 07:03 AM ] - MSN
The 3-2-1 method could be the key to hacking your exercise routine in 2025
[ Today @ 07:03 AM ] - MSN
17 BEST & WORST Men's Health Habits
[ Today @ 06:23 AM ] - MSN
How PIP and sickness benefits might change and how it could impact you
[ Today @ 06:23 AM ] - MSN
Blue Salt Trick: The Natural Formula Redefining Male Vitality and Confidence
[ Today @ 06:23 AM ] - MSN
Milwaukee woman receives double lung transplant, has new lease on life
[ Today @ 06:23 AM ] - MSN
Jeremy Clarkson 'doing everything to not die' and considers Ozempic-style drug after heart surgery
[ Today @ 06:23 AM ] - Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Today @ 06:03 AM ] - TechRadar
Apple Watch SE 3: Everything we know so far
[ Today @ 05:43 AM ] - MSN
Ultramarathon training: The ultimate guide for runners
[ Today @ 05:43 AM ] - MSN
10 Minute Pilates Ball Workout For Long Lean Muscles
[ Today @ 05:43 AM ] - TechRadar
Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim
[ Today @ 04:43 AM ] - Indiatimes
World Cancer Day 2025: Theme and significance to know
[ Today @ 04:03 AM ] - MSN
These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
[ Today @ 04:03 AM ] - MSN
Tips To Optimize Your Apple Watch For Accurate Count Of Calories Burned
[ Today @ 03:23 AM ] - MSN
Health News Live February 2, 2025 : New study sho .. g skills help dialysis patients with chronic pain
[ Today @ 02:43 AM ] - MSN
What Are 'Good Mornings' and What Muscles Do They Work?

What is a Bosu Ball workout? Take inspiration from Shilpa Shetty's latest fitness routine


Published on 2025-02-03 07:43:27 - MSN
  Print publication without navigation

  • Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

The article discusses Shilpa Shetty's latest fitness routine which incorporates the use of a BOSU ball, a piece of equipment designed to enhance balance, core strength, and overall fitness. A BOSU ball, which stands for "Both Sides Up," features a flat platform on one side and a rubber dome on the other, allowing for versatile exercises that challenge stability and coordination. Shilpa Shetty demonstrates various exercises on the BOSU ball, including lunges, push-ups, and planks, which not only work on muscle strength but also engage the core due to the unstable surface. The article highlights the benefits of such workouts, like improved balance, increased muscle activation, and the fun element it adds to fitness routines. It also notes that Shilpa's use of the BOSU ball serves as an inspiration for her followers to incorporate similar dynamic and engaging exercises into their fitness regimes.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/what-is-a-bosu-ball-workout-take-inspiration-from-shilpa-shetty-s-latest-fitness-routine/ar-AA1yjXjV ]
Contributing Sources