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What Is a Muscle Pump, and Does It Actually Help You Build Muscle?
- There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a key correlation we can make: Muscle pumps happen in response to high-volume training, and research shows that high-volume training is key for building muscle, especially in people who have experience with strength training.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/what-muscle-pump-help-build-muscle/ ]
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