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How to drink smart: Your ultimate guide to low calorie cocktails and mixers

Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives. Here's how to make that smart choice!
The article from MSN titled "How to Drink Smart: Your Ultimate Guide to Low-Calorie Cocktails and Mixers" provides a comprehensive guide on enjoying cocktails without consuming excessive calories. It highlights the importance of choosing the right mixers, like soda water or diet tonic, over high-sugar options like regular tonic water or cola. The piece suggests opting for spirits like vodka, gin, or tequila which are lower in calories compared to creamy liqueurs or sugary cocktails. It also discusses the benefits of using fresh ingredients like citrus juices and muddled fruits for flavor without the added calories from syrups. Additionally, the article recommends moderation in alcohol consumption, suggesting that alternating alcoholic drinks with water or low-calorie non-alcoholic beverages can help manage calorie intake while staying hydrated. It also touches on the trend of low-ABV (alcohol by volume) drinks, which can be both flavorful and less calorie-dense. Lastly, the guide encourages readers to be mindful of portion sizes and to enjoy the social aspect of drinking rather than focusing solely on the alcohol content.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/food-and-drink/beverages/how-to-drink-smart-your-ultimate-guide-to-low-calorie-cocktails-and-mixers/ar-AA1yjK0h ]


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