N@N

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

The article on MSN discusses a personal experiment where the author practiced a five-minute yoga routine daily for a month. Initially skeptical about the benefits of such a short duration, the author was pleasantly surprised by the noticeable improvements in flexibility. The routine included basic poses like downward dog, forward fold, and child's pose, which are known for stretching and strengthening muscles. Over the month, the author not only felt more flexible but also experienced less stiffness in the morning, reduced back pain, and an overall increase in body awareness. The simplicity and brevity of the routine made it easy to incorporate into a busy schedule, proving that even a small daily commitment to yoga can yield significant physical benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-did-this-five-minute-yoga-routine-every-day-for-a-month-and-was-surprised-at-how-quickly-it-improved-my-flexibility/ar-AA1yjSR9 ]