I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

Health and Fitness Health and Fitness

Mon, February 3, 2025

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[ Mon, Feb 03rd ] - MSN

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[ Mon, Feb 03rd ] - Slate

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Short squeeze is starting in shares of SLRX at $2 .. 31, after crossing above the $2.288 Trigger Price

[ Mon, Feb 03rd ] - MSN

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[ Mon, Feb 03rd ] - BBC

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[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of VIRC at $1 .. 6, after crossing above the $10.952 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of SNPMF at $ .. 57, after crossing above the $0.569 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of PLAY at $2 .. 7, after crossing above the $27.565 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of PINE at $17, after crossing above the $16.921 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of LHX at $21 .. , after crossing above the $212.562 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of IVDAW at $ .. 59, after crossing above the $0.217 Trigger Price

[ Mon, Feb 03rd ] - Eurosport

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[ Mon, Feb 03rd ] - ABC

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[ Mon, Feb 03rd ] - Slate

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[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of CECO at $2 .. 9, after crossing above the $28.491 Trigger Price

[ Mon, Feb 03rd ] - MSN

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[ Mon, Feb 03rd ] - MSN

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[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of KLYG at $0.3, after crossing above the $0.289 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of IPI at $28 .. 9, after crossing above the $28.213 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of IDXX at $4 .. , after crossing above the $449.712 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of EYEN at $2.56, after crossing above the $0.72 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of CYCN at $4.4, after crossing above the $4.277 Trigger Price

[ Mon, Feb 03rd ] - MSN

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Short squeeze is starting in shares of INCO at $6 .. 6, after crossing above the $62.403 Trigger Price

[ Mon, Feb 03rd ] - MSN

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[ Mon, Feb 03rd ] - MSN

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[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of WSTG at $1 .. 5, after crossing above the $25.187 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of WISH at $7 .. 85, after crossing above the $5.596 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of VVI at $39 .. 5, after crossing above the $30.282 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of VEC at $51 .. 5, after crossing above the $45.803 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of UEPS at $5 .. 15, after crossing above the $4.222 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of UCBI at $3 .. 6, after crossing above the $29.068 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of TNP at $17 .. 2, after crossing above the $12.191 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of TMST at $1 .. 6, after crossing above the $14.199 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of TBK at $76 .. 8, after crossing above the $63.994 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of SYNL at $1 .. 6, after crossing above the $10.076 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of STRC at $8 .. 38, after crossing above the $2.015 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of SOI at $27.34, after crossing above the $9.29 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of SGMS at $8 .. 4, after crossing above the $38.734 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of SEAS at $5 .. 1, after crossing above the $41.834 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of RE at $346 .. , after crossing above the $277.881 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of RCRT at $2 .. 53, after crossing above the $0.791 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of PWFL at $5 .. 95, after crossing above the $4.631 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of PRMW at $3 .. 5, after crossing above the $16.552 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of PNM at $48 .. 1, after crossing above the $44.463 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of PKKW at $1 .. .81, after crossing above the $11.5 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of PDYPF at $ .. , after crossing above the $159.246 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ORCC at $1 .. 9, after crossing above the $13.072 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of OFC at $29 .. 9, after crossing above the $25.719 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of OCN at $36 .. 14, after crossing above the $5.291 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of OAS at $11 .. 645, after crossing above the $2.39 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of NYCB at $1 .. 825, after crossing above the $8.31 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of NRZ at $11 .. 45, after crossing above the $9.082 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of NR at $6.905, after crossing above the $4.306 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of MMMB at $7 .. 77, after crossing above the $2.625 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of MCG at $7. .. 75, after crossing above the $6.591 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of JBT at $13 .. , after crossing above the $108.074 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of INT at $28 .. 5, after crossing above the $27.423 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ICUI at $1 .. , after crossing above the $164.764 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of GLT at $18.75, after crossing above the $4.74 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of DSKYF at $ .. 5, after crossing above the $29.688 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of CPSI at $2 .. 5, after crossing above the $24.655 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of CEIX at $9 .. 5, after crossing above the $61.735 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of CECE at $2 .. 29, after crossing above the $7.449 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of CASS at $4 .. 4, after crossing above the $41.234 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of CAJ at $32 .. 6, after crossing above the $21.531 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of BSIG at $2 .. 8, after crossing above the $20.368 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of BRP at $41 .. 02, after crossing above the $26.05 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of BRKHW at $ .. 51, after crossing above the $0.179 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of BPOPM at $ .. 7, after crossing above the $25.396 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of BGNE at $2 .. , after crossing above the $216.874 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ATAX at $1 .. 81, after crossing above the $6.335 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ANTM at $3 .. 9, after crossing above the $338.31 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ALRN at $1 .. 97, after crossing above the $1.283 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ADES at $6 .. 55, after crossing above the $5.191 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ACST at $3 .. 21, after crossing above the $0.595 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ACOGF at $ .. 81, after crossing above the $0.434 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of ABB at $54 .. 7, after crossing above the $29.178 Trigger Price

[ Mon, Feb 03rd ] - WOPRAI

Short squeeze is starting in shares of AACIW at $ .. 63, after crossing above the $0.137 Trigger Price

[ Mon, Feb 03rd ] - MSN

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I did this five-minute yoga routine every day for .. rprised at how quickly it improved my flexibility

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility

^{Published on 2025-02-03 07:23:54 - MSN}

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo

The article on MSN discusses a personal experiment where the author practiced a five-minute yoga routine daily for a month. Initially skeptical about the benefits of such a short duration, the author was pleasantly surprised by the noticeable improvements in flexibility. The routine included basic poses like downward dog, forward fold, and child's pose, which are known for stretching and strengthening muscles. Over the month, the author not only felt more flexible but also experienced less stiffness in the morning, reduced back pain, and an overall increase in body awareness. The simplicity and brevity of the routine made it easy to incorporate into a busy schedule, proving that even a small daily commitment to yoga can yield significant physical benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/i-did-this-five-minute-yoga-routine-every-day-for-a-month-and-was-surprised-at-how-quickly-it-improved-my-flexibility/ar-AA1yjSR9 ]

N@N

I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility