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Benefits of boxing


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for exercise. Not only did he drop some knowledge, but Susan and Martina also gloved up to experience the power and burn!

Read the Full WSAZ Article at:
[ https://www.wsaz.com/2025/02/04/benefits-boxing/ ]
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