7 day exercise plan to lose 5kgs and build muscle strength in a month

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Wed, February 12, 2025

[ Wed, Feb 12th ] - CNN

The best insoles for plantar fasciitis, according to podiatrists

[ Wed, Feb 12th ] - Forbes

Anthem Medicare Advantage Review 2025

[ Wed, Feb 12th ] - Forbes

Cigna Medicare Advantage 2025 Review

[ Wed, Feb 12th ] - Indiatimes

5 best yoga asanas to reduce stress levels and keep our heart healthy

[ Wed, Feb 12th ] - MSN

Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep

[ Wed, Feb 12th ] - manilatimes

Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City

[ Wed, Feb 12th ] - YourTango

10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology

[ Wed, Feb 12th ] - MSN

Secret footage reveals Neo-Nazi group posing as a fitness club

[ Wed, Feb 12th ] - Hoodline

White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event

[ Wed, Feb 12th ] - MSN

Connecting during your fitness journey

[ Wed, Feb 12th ] - TechRadar

Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone

[ Wed, Feb 12th ] - NDTV

What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur

[ Wed, Feb 12th ] - CNET

Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality

[ Wed, Feb 12th ] - MSN

Health News Live February 11, 2025 : Valentine's .. kincare & beauty products and celebrate your love

[ Wed, Feb 12th ] - MARCA

The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...

[ Wed, Feb 12th ] - MSN

This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly

[ Wed, Feb 12th ] - Indiatimes

Power of Breakfast: Why it is the most important meal for your health

[ Wed, Feb 12th ] - Indiatimes

10 easy habits to stay fit and keep your brain sharp

[ Wed, Feb 12th ] - MSN

A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age

[ Wed, Feb 12th ] - MSN

Your Health Horoscope for February 12 , 2025

[ Wed, Feb 12th ] - YourTango

6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness

[ Wed, Feb 12th ] - MSN

Fitness event aimed at women over 40 coming to Basingstoke

[ Wed, Feb 12th ] - MSN

Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'

Tue, February 11, 2025

[ Tue, Feb 11th ] - Indiatimes

Why Tom Holland chose sobriety and how it benefits health

[ Tue, Feb 11th ] - Forbes

What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership

[ Tue, Feb 11th ] - WDBJ

Movement is Medicine: Heart defect survivor says fitness saved her life

[ Tue, Feb 11th ] - CNN

I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait

[ Tue, Feb 11th ] - TechRadar

'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long

[ Tue, Feb 11th ] - Gizmodo

Apple Powerbeats Pro 2 Review: A Runner's Delight

[ Tue, Feb 11th ] - Yahoo

Samsung Galaxy Fit3

[ Tue, Feb 11th ] - CNN

The best knee braces in 2025 for stability and pain relief, according to physical therapists

[ Tue, Feb 11th ] - Macworld

Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat

[ Tue, Feb 11th ] - Forbes

'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

[ Tue, Feb 11th ] - cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

[ Tue, Feb 11th ] - manilatimes

NASM Launches New Understanding Weight Loss Medications Course

[ Tue, Feb 11th ] - celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Glow up skin .. ssential products and treatments for radiant skin

[ Tue, Feb 11th ] - MSN

How can you pass the Birmingham PD fitness tests? We ran the course to find out

[ Tue, Feb 11th ] - MSN

Signs your cortisol levels are out of control - and what to do about it

[ Tue, Feb 11th ] - Indiatimes

6 health risks that a frequent headache is telling you

[ Tue, Feb 11th ] - MSN

Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video

[ Tue, Feb 11th ] - MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th ] - MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th ] - MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th ] - MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th ] - MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

Mon, February 10, 2025

[ Mon, Feb 10th ] - Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th ] - Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ] - Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th ] - CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th ] - MSN

7 Amazing and Cool Facts About a Healthy Skin

[ Mon, Feb 10th ] - STAT

More evidence on bird flu transmissibility

[ Mon, Feb 10th ] - Forbes

You Know Canyon Ranch, but Do You Know the Canyon Of Today?

[ Mon, Feb 10th ] - TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

[ Mon, Feb 10th ] - Indiatimes

Mucus in nose and throat: How to stop post-nasal drip at home

[ Mon, Feb 10th ] - CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ] - Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th ] - Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ] - Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th ] - MSN

These are the best running shoes for wider feet

[ Mon, Feb 10th ] - fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

[ Mon, Feb 10th ] - MSN

EastEnders legend dropped two dress sizes after making one simple diet change

[ Mon, Feb 10th ] - MSN

Milton Keynes development ideal for New Year fitness resolutions

[ Mon, Feb 10th ] - Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th ] - MSN

First Indian to ski solo to South Pole battled mental health struggles

[ Mon, Feb 10th ] - WCJB

Gainesville Health and Fitness: Exercises to help posture

[ Mon, Feb 10th ] - Indiatimes

Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these

[ Mon, Feb 10th ] - Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

[ Mon, Feb 10th ] - MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

[ Mon, Feb 10th ] - fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

[ Mon, Feb 10th ] - MSN

Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - MSN

Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video

[ Mon, Feb 10th ] - Indiatimes

7 yoga asanas to beat aging and wrinkling of skin

[ Mon, Feb 10th ] - healthshots

Colour walk: A mindful fitness trend you must follow

[ Mon, Feb 10th ] - MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Sun, February 9, 2025

[ Sun, Feb 09th ] - Indiatimes

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

[ Sun, Feb 09th ] - Yahoo

I can't decide if the Garmin Instinct 3 is a winner or a flop

[ Sun, Feb 09th ] - Indiatimes

What happens when you drink spinach juice every morning

[ Sun, Feb 09th ] - Forbes

7 Healthy Habits Of Highly Effective CEOs

[ Sun, Feb 09th ] - Indiatimes

Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking

[ Sun, Feb 09th ] - healthshots

Burpees for weight loss: 5 ways it can be a game changer exercise

[ Sun, Feb 09th ] - CNET

Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How

[ Sun, Feb 09th ] - Metro

I thought I was just tired - then I slept for 24 hours straight

[ Sun, Feb 09th ] - MSN

What to know about sleeping pills and dementia

[ Sun, Feb 09th ] - TechRadar

CMF Watch Pro 2 vs Watch Pro: Which cheap smartwatch is best?

[ Sun, Feb 09th ] - Indiatimes

7 day exercise plan to lose 5kgs and build muscle strength in a month

[ Sun, Feb 09th ] - MSN

Boost heart health and muscle gain with this fun dumbbell cardio workout

[ Sun, Feb 09th ] - MSN

How Bad Is It To Walk Around Barefoot At Home? Doctors' Answers May Surprise You.

[ Sun, Feb 09th ] - MSN

Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study

[ Sun, Feb 09th ] - MSN

'There's a life before tinnitus and a life after it'

[ Sun, Feb 09th ] - MSN

Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle

[ Sun, Feb 09th ] - MSN

More women encouraged to attend cervical screenings

[ Sun, Feb 09th ] - MSN

Legendary Easton fitness instructor to take his last training session after 35 years

[ Sun, Feb 09th ] - MSN

The Galaxy Watch 7 is calling your name, now with a tempting $80 discount

Sat, February 8, 2025

[ Sat, Feb 08th ] - Indiatimes

6 benefits of snacking on makhana every day

[ Sat, Feb 08th ] - MSN

Health News Live February 8, 2025 : What to do if .. pies, personalised medicine to address resistance

[ Sat, Feb 08th ] - UPI

Cosmetic surgeons try to correct 'Ozempic face' for weight-loss drug users

[ Sat, Feb 08th ] - MSN

Your Heart Matters: Visit YMCA of Greater Brandywine Free This February for Health and Wellness

[ Sat, Feb 08th ] - Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

[ Sat, Feb 08th ] - MSN

Encompass Health Corporation (NYSE:EHC) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - TechRadar

I tested a Garmin watch against a virtual skiing trainer - here's what happened

[ Sat, Feb 08th ] - MSN

Your Sports Nutrition Is Ultra-Processed. How Bad is That?

[ Sat, Feb 08th ] - MSN

Try this simple cardio routine to burn belly fat faster

[ Sat, Feb 08th ] - Indiatimes

7 tips to reduce stress and improve mental health at workplace

[ Sat, Feb 08th ] - TechRadar

Most of you still trust your Garmin watches even after last week's worldwide crash

[ Sat, Feb 08th ] - MSN

Health News Live February 8, 2025 : Is your body .. octors list potential reasons for drug resistance

[ Sat, Feb 08th ] - Indiatimes

5 diabetes symptoms you can spot on your hands and feet

[ Sat, Feb 08th ] - MSN

Best dairy free protein powder: Top picks for taste, nutrition and gut health

[ Sat, Feb 08th ] - MSN

Best glute-building machines and equipment for effective workouts

[ Sat, Feb 08th ] - earth

Turmeric supplements provide yet another health benefit, according to study

[ Sat, Feb 08th ] - Indiatimes

How to get rid of kidney infection, kidney problems, and common tests to check

[ Sat, Feb 08th ] - MSN

Best Hercules treadmills: Top 7 options for durab .. high-performance and feature-packed home workouts

Fri, February 7, 2025

[ Fri, Feb 07th ] - TheHealthSite

Discover The Top 7 Health Benefits Of Roasted Flax Seeds And How To Enjoy Them

[ Fri, Feb 07th ] - Indiatimes

5 impressive health benefits of black grapes

[ Fri, Feb 07th ] - MSN

How does climate change impact health and wellness?

[ Fri, Feb 07th ] - MSN

What happened in health news this week? | Health Smart

[ Fri, Feb 07th ] - MSN

Souljah Wellness exercise and fitness center opens in downtown Rockford

[ Fri, Feb 07th ] - KTLA

Planet Fitness offering free black cards to L.A. firefighters

[ Fri, Feb 07th ] - Yahoo

The Time Is Now To Get a 25% Discount on the Fitbit Versa 4

[ Fri, Feb 07th ] - Forbes

Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life

[ Fri, Feb 07th ] - MSN

Quick and Easy Bolognese Sauce Recipe Beginner's Guide

[ Fri, Feb 07th ] - MARCA

This type of bread is the healthiest (and it's not whole wheat)

[ Fri, Feb 07th ] - MSN

7 simple ways to protect your joint health

[ Fri, Feb 07th ] - Forbes

Dining Destinations: Guilt-Free Gastronomy At Civana Wellness Resort And Spa

[ Fri, Feb 07th ] - MSN

Fitness Influencer Recalls Guillain-Barre Syndrom .. s How He Recovered From the Neurological Disorder

[ Fri, Feb 07th ] - MSN

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

[ Fri, Feb 07th ] - TheHealthSite

What Happens To Your Body When You Drink Aloe Vera Juice With Warm Lemon Water Every Morning?

[ Fri, Feb 07th ] - T3

The top wearable trends in 2025, from smart rings and AR to fitness and more

[ Fri, Feb 07th ] - TechRadar

The Apple Watch SE 2 has finally got a decent discount for 2025

[ Fri, Feb 07th ] - TechRadar

'It's going to be a Pebble and almost exactly as .. tch founder reveals major progress on new venture

[ Fri, Feb 07th ] - MSN

The Power Of 'Shankhnaad': Actor Vidyut Jammwal A .. ce Of Blowing Conch As A Fitness Mantra; Know Why

[ Fri, Feb 07th ] - Forbes

Fitness Accessories To Elevate Your At-Home Studio

[ Fri, Feb 07th ] - MSN

India sweat over Virat Kohli's fitness ahead of Champions Trophy

Thu, February 6, 2025

[ Thu, Feb 06th ] - Indiatimes

6 benefits of drinking ginger and turmeric shot every morning

[ Thu, Feb 06th ] - MSN

MY FITNESS JOURNEY - WHAT I EAT ON A 1575 CAL DIET

[ Thu, Feb 06th ] - MSN

So THAT's Why You Go Harder In Group Fitness Classes Than On Your Own

[ Thu, Feb 06th ] - Yahoo

Best Apple Watch Ultra and Ultra 2 Deals: Where to Score This Advanced Wearable for Less

[ Thu, Feb 06th ] - AOL

Scientists Reveal the Exact Number of Steps to Walk to Live Longer

[ Thu, Feb 06th ] - CNET

8 Best Budget-Friendly Pieces of Fitness Equipment for Home

[ Thu, Feb 06th ] - fitnessvolt

Lee Priest Compares Physiques of Actors from 60s .. ys 'People Were More Into Their Health' Back Then

[ Thu, Feb 06th ] - Indiatimes

Skipping breakfast? Study reveals what that might do to your body

[ Thu, Feb 06th ] - MSN

Transform your legs and buttocks without squats in just 10 minutes

[ Thu, Feb 06th ] - TechRadar

Shot Scope V5 review

[ Thu, Feb 06th ] - CNET

57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Thu, Feb 06th ] - MSN

Valentine's Day gift ideas: Skip the roses and op .. f the best smartwatches, coffee machines and more

[ Thu, Feb 06th ] - MARCA

The number of steps you need to take each day to lose weight, according to fitness experts

[ Thu, Feb 06th ] - Indiatimes

Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say

[ Thu, Feb 06th ] - MSN

Fitness Influencer Tells Followers To Stop Using Illness As An 'Excuse,' Internet Drags Her Hard

[ Thu, Feb 06th ] - MSN

Want to Glow from Within? Sanam Teri Kasam Actress Mawra Hocane's Fitness Routine is Worth Noting!

[ Thu, Feb 06th ] - TechRadar

Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage

[ Thu, Feb 06th ] - MSN

'People's health will be affected' as council hikes gym membership prices

[ Thu, Feb 06th ] - Uproxx

How Park City Song Summit Is Carving A New Lane Among Music Festivals

[ Thu, Feb 06th ] - MSN

Do you have flat buttocks? Here's why and how to improve them with effective exercises.

[ Thu, Feb 06th ] - HuffPost

8 Simple Exercises That Can Do Wonders For Your Sex Life

[ Thu, Feb 06th ] - MSN

What is callisthenics? And how does it compare to running or lifting weights?

[ Thu, Feb 06th ] - TechRadar

The CMF Watch Pro 2 feels like more of a spin-off than a sequel

Wed, February 5, 2025

[ Wed, Feb 05th ] - komonews

McConnell 'fine' after two falls at Capitol, uses wheelchair as precaution

[ Wed, Feb 05th ] - CNN

The best fans for sleeping, according to doctors

[ Wed, Feb 05th ] - Indiatimes

What time of day do you feel your best and worst? Research finds the answer for you

[ Wed, Feb 05th ] - MSN

The ultimate guide to dumbbell lunges: Benefits, tips, and variations

[ Wed, Feb 05th ] - Indiatimes

Can changes in cholesterol levels affect memory? Study says Yes

[ Wed, Feb 05th ] - PopSugar

The Secret to Being a Pro Baller? Back Patches and Knee Balm

[ Wed, Feb 05th ] - healthshots

Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

[ Wed, Feb 05th ] - TechRadar

The Samsung Galaxy Ring is our favorite smart ring - here's how to get it for $150

[ Wed, Feb 05th ] - MSN

Best gym wear for men: Top 7 choices for comfort, flexibility, and performance during workouts

[ Wed, Feb 05th ] - LADbible

Justin Baldoni shares leaked messages about Blake .. pregnancy after actor alleged he 'fat-shamed' her

[ Wed, Feb 05th ] - GQ

How long does it take to build muscle? A definitive guide according to the experts

[ Wed, Feb 05th ] - MSN

Is the 7-minute workout effective and is it really backed by science?

[ Wed, Feb 05th ] - TechCrunch

Former Whoop exec's new app Alma uses AI for all things nutrition

[ Wed, Feb 05th ] - MSN

A trainer says you can build full-body strength a .. ith just three moves and this budget Pilates prop

[ Wed, Feb 05th ] - TechRadar

Garmin Fenix 7 gets a public beta update with hea .. alling it will disable one crucial health feature

[ Wed, Feb 05th ] - Indiatimes

7 daily morning drinks that help detox kidney and liver

[ Wed, Feb 05th ] - pinkvilla

Ketia Osibogun's 136 Lbs Transformation: 7 Rules the Weight Loss Coach Swears by

[ Wed, Feb 05th ] - MSN

S. Korea fitness craze meets reality as gyms shut down in record numbers

[ Wed, Feb 05th ] - MSN

Fitness expert lists exact exercises which slash heart attack risk

[ Wed, Feb 05th ] - MSN

Smartwatch Sale! Bumper discounts of up to 80% on .. ands like Samsung, Apple, Noise, OnePlus and more

[ Wed, Feb 05th ] - MSN

I tried power walking every day for two weeks and .. mend it to anyone who wants to boost their cardio

[ Wed, Feb 05th ] - BBC

City leisure operator 'still losing money'

[ Wed, Feb 05th ] - MSN

The Best Running Tights Will Keep Your Winter Fitness Goals Alive

[ Wed, Feb 05th ] - healthshots

Tried skipping for belly fat reduction? Here's how it works

[ Wed, Feb 05th ] - NDTV

Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine

Tue, February 4, 2025

[ Tue, Feb 04th ] - Indiatimes

7 toxic habits that are breaking your health (70 percent people have them)

[ Tue, Feb 04th ] - Couriermail

Laura Henshaw and Steph Claire Smith's Kic app offer

[ Tue, Feb 04th ] - MSN

Retired Navy SEAL Jocko Willink Shares 5 Exercises to Get Stronger and Live Longer

[ Tue, Feb 04th ] - Outside

I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.

[ Tue, Feb 04th ] - CNET

Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide

[ Tue, Feb 04th ] - kpax

Confederated Salish and Kootenai Tribes closing administrative offices early

[ Tue, Feb 04th ] - MSN

I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome

[ Tue, Feb 04th ] - MSN

Redefining Self-Care in Your 60s: Moments for Joy, Energy, and Well-Being

[ Tue, Feb 04th ] - WSAZ

Benefits of boxing

[ Tue, Feb 04th ] - Indiatimes

7 exercises that help us get toned arms and legs

[ Tue, Feb 04th ] - MSN

The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack

[ Tue, Feb 04th ] - MSN

7 Ways You Can Use AI to Improve Your Health and Fitness

[ Tue, Feb 04th ] - MSN

4 Changes You Can Make Right Now To Boost Your Brain Health

[ Tue, Feb 04th ] - MSN

Health News Live February 4, 2025 : Listening to .. ch music helps in maintaining and diverting focus

[ Tue, Feb 04th ] - orilliamatters

Local condo, gym cited for recent health and safety violations

[ Tue, Feb 04th ] - MSN

Best home gym equipment in 2025: Stay fit with tr .. e bikes and multi gym sets for effective workouts

[ Tue, Feb 04th ] - TechRadar

Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love

[ Tue, Feb 04th ] - MSN

Suchitra Krishnamoorthi's diet and workout secret .. been following intermittent fasting since my 20s'

[ Tue, Feb 04th ] - CNET

What Is a Muscle Pump, and Does It Actually Help You Build Muscle?

7 day exercise plan to lose 5kgs and build muscle strength in a month

_{//health-fitness.news-articles.net/content/2025/ .. e-5kgs-and-build-muscle-strength-in-a-month.html}
^{Published in Health and Fitness on Sunday, February 9th 2025 at 5:43 GMT by Indiatimes}

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining

The article from Times of India outlines a comprehensive 7-day exercise plan designed to help individuals lose 5 kilograms and build muscle strength within a month. The plan includes a mix of cardiovascular exercises, strength training, and flexibility workouts. Here's a brief overview: Day 1 focuses on cardio with activities like running or cycling; Day 2 is dedicated to strength training targeting major muscle groups; Day 3 involves yoga for flexibility and recovery; Day 4 repeats the cardio session; Day 5 includes a full-body workout with weights; Day 6 is for high-intensity interval training (HIIT) to boost metabolism; and Day 7 is a rest day or light activity like walking. The plan emphasizes the importance of diet, hydration, and rest, suggesting a balanced approach to nutrition with a caloric deficit to aid weight loss, while also recommending adequate protein intake for muscle repair and growth. The article stresses consistency, proper form during exercises, and the gradual increase in workout intensity to prevent injuries and ensure sustainable progress.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/7-day-exercise-plan-to-lose-5kgs-and-build-muscle-strength-in-a-month/articleshow/118088145.cms ]

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