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7 day exercise plan to lose 5kgs and build muscle strength in a month

The article from Times of India outlines a comprehensive 7-day exercise plan designed to help individuals lose 5 kilograms and build muscle strength within a month. The plan includes a mix of cardiovascular exercises, strength training, and flexibility workouts. Here's a brief overview: Day 1 focuses on cardio with activities like running or cycling; Day 2 is dedicated to strength training targeting major muscle groups; Day 3 involves yoga for flexibility and recovery; Day 4 repeats the cardio session; Day 5 includes a full-body workout with weights; Day 6 is for high-intensity interval training (HIIT) to boost metabolism; and Day 7 is a rest day or light activity like walking. The plan emphasizes the importance of diet, hydration, and rest, suggesting a balanced approach to nutrition with a caloric deficit to aid weight loss, while also recommending adequate protein intake for muscle repair and growth. The article stresses consistency, proper form during exercises, and the gradual increase in workout intensity to prevent injuries and ensure sustainable progress.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/7-day-exercise-plan-to-lose-5kgs-and-build-muscle-strength-in-a-month/articleshow/118088145.cms ]