• Sun, February 9, 2025

by: Yahoo

I can't decide if the Garmin Instinct 3 is a winner or a flop

After a week with the Instinct 3, I'm struggling to decide if I should be content with more of the same, or if Garmin should have done more.

by: Indiatimes

Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success to post-meal movement, a

by: MSN

Amazon deals on best smartwatches for all budgets: Avail discounts on top brands including Apple, Samsung, and more

Explore Amazon's latest deals on the best smartwatches for all budgets, featuring top brands like Apple, Samsung, and more. Get premium health tracking, AMOLED displays, and long battery life at discounted prices.

by: MSN

Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape. With a variety of styles to choose from, there's something for everyone, regardless of experience level.

by: MSN

South Korea gyms shutter in record numbers amid consumers' belt-tightening

Fitness in South Korea, once a thriving industry, is facing a downturn as gyms are closing at a record pace amid fierce price wars and declining consumer spending.

by: MSN

Random Bruising After Workout? Your Body Has 1 Of These 5 Things

Random bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or underlying health conditions. It's usually harmless but persistent bruising may require medical attention.

by: MSN

This gym-beating workouts app finally got me exercising daily

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Spending on home gyms and fruit and vegetables gives retailers healthy January

Spending on home gyms and fruit and vegetables gives retailers healthy January - Online purchases of exercise equipment rose by 60% in January on the month before, figures from Adobe show.

by: MSN

From addict to recovery program director: marathoner's BHM story inspires

He was a homeless drug addict who's not only been clean and sober for nearly a quarter-century but he's also been one of the directors of one of the country's top-ranked recovery centers for more than a decade.

by: MSN

Why doing breathwork within 30 minutes of waking up can transform your day

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the body and mind,
  • Mon, February 10, 2025

by: healthshots

Colour walk: A mindful fitness trend you must follow

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour while walking.

by: fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a sustainable change.

by: Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

Who is Kendall Toole's husband? Is he married or dating Alexander Brzozowski? Find out more about the Peloton instructor and the brand director's relationship.

by: WCJB

Gainesville Health and Fitness: Exercises to help posture

GAINESVILLE, Fla. (WCJB) -Slouching is a common issue that many people face. In today's segment, fitness trainer Adam from Gainesville Health and Fitness demonstrates an exercise that can help improve your posture.

by: fitandwell

I'm a fitness editor and these are the five ways I've changed how I exercise after speaking with longevity experts

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the dangers of muscle loss and bone density decline has been a wake-up call. So I've adjusted my routine—without ditching my favorite workouts. Here are five things I now prioritize.

by: Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

Get hold of the Samsung Galaxy 7 at ₹27,999 with a limited time deal on Amazon by utilising discounts, bank offers and No Cost EMIs. See how to make the most of this deal.

by: Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

Sleep tracking is where it gets really interesting. The Fitbit Versa 4 breaks down your sleep patterns and gives you a nightly score, kind of like a report card for your rest. It'll tell you if you're tossing and turning or sleeping like a rock.

by: Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit into any busy schedule.

by: Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

Heart attack rates are rising among under-40 adults in India, a trend fueled by genetic factors and urban lifestyles. Major contributors include smoki

by: Indiatimes

Saif Ali Khan opens up on near-fatal attack; talks about carotid artery and jugular vein, know what are these

Actor Saif Ali Khan shared details of a near-fatal attack at his residence, revealing he has 30 scars on his neck and narrowly avoided damage to criti

by: Indiatimes

7 yoga asanas to beat aging and wrinkling of skin

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing skin. Yoga improves blood circulation, detoxifies the body, and boosts collagen production,

by: MSN

Looking for a fun way to lose belly fat? Try these dance exercises

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise,

by: MSN

Manipal Academy of Higher Education Organized the 7th Edition of Manipal Marathon to Celebrate Fitness, Inclusion, and Innovation

Over 20,000 runners participated in the 7th edition of Manipal Marathon 2025 organized by Manipal Academy of Higher Education (MAHE), one of the largest student-led marathons in India. The resounding success of the 7th edition of the Manipal Marathon reiterated the MAHE's commitment to health,

by: MSN

Exclusive: OnePlus Watch 3 revealed, with an Apple Watch-style rotating digital crown and Galaxy Watch-beating battery life

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

I'm a Hot Yoga Lover, and I Swear by These Comfy, Butt-Lifting Leggings From $23

I've done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is to my practice. Let's just say, it's hard to find your zen when you're focused on pulling up your waistband after every pose.

by: MSN

These are the best running shoes for wider feet

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

DID YOU KNOW, Ranveer Allahbadia was banned from a Mumbai gym? 5 LESSER known facts about BeerBiceps

Ranveer Allahbadia controversy: 5 facts you didn't know about the YouTuber. Apart from his controversial question on Samay Raina's India's Got Latent, here are 5 unknown facts abo

by: MSN

Couch to 5k to Ultramarathon: Gratitude Drives Miranda's 50-mile Charity Challenge

KPI's Education Recruitment Consultant, Miranda Wells, has a compelling story that has everything: adversity, sadness, heartbreak, but deep gratitude for everything she has. Miranda has taken everything life has thrown at her and used it to empower her steely determination,

by: MSN

Alia Bhatt Aces Clap Push-Up! Should You Try This Intense Move?

Alia Bhatt's latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, core, and shoulders. This plyometric exercise boosts muscle endurance and burns fat.

by: MSN

EastEnders legend dropped two dress sizes after making one simple diet change

EastEnders star Jacqueline Jossa, who plays Lauren Blanning, has spoken out about her body image in the past, but now she has shared the one change she made to shed the pounds

by: MSN

These are the best wide fit running shoes we've tested

So, here's our edit of the best wide fit trainers for runners. Keep scrolling to read our full reviews, as well as advice on what to look for if you think you might require a wide

by: MSN

Milton Keynes development ideal for New Year fitness resolutions

Leading housebuilder Barratt Homes is highlighting its Brooklands development in Milton Keynes for those looking to adopt an active lifestyle in 2025.

by: MSN

Gainesville Health and Fitness: Exercises to improve posture

In today's segment, fitness trainer Adam from Gainesville Health and Fitness demonstrates an exercise that can help improve your posture. RELATED: Gainesville Health and Fitness: Exercises to help back pain Click here to subscribe to our newsletter.

by: MSN

New playground, pickleball courts coming to Etowah Park

Work crews lost about six weeks due to Helene, Henderson County Director of Parks and Recreation Bruce Gilliam told the Board of Commissioners during their Feb. 3 meeting, but they are still on track to finish the project before the October deadline.

by: MSN

First Indian to ski solo to South Pole battled mental health struggles

San Francisco-based mountaineer Satish Gogineni became the first Indian to ski solo and unsupported from Hercules Inlet to the South Pole. His journey, part of Project Spandana and dedicated to his cousin who died by suicide,

by: MSN

How to do side lunges - and why all runners should do them

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Are You Getting Enough Sleep? Survey Of Smart Ring Users Shows Less Than 8 Hours Of Sleep Recorded

A recent study involving 1,340 users of the Fittr HART ring, a wearable health monitoring device, has provided key insights into sleep patterns, recovery metrics, and the overall health impact of sleep habits.

by: MSN

Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then

by: MSN

Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night

A man died from a heart attack after climbing Torna Fort in Pune, Maharashtra on Saturday (February 7). Ranjit Mohandas Shinde, 44, a dairy business owner was a native of Songav, Satara, who was residing in Warje,

by: MSN

Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.

Weight loss setbacks are frustrating, but they don't have to derail progress. As women, our bodies change over time, and learning to work with those changes rather than against them is key. By understanding the physiological and emotional factors at play,

by: MSN

Stretch your hunched shoulders with this trainer's mobility routine

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Lifestyle News Live Today February 10, 2025: Alia Bhatt takes a page out of Ranbir Kapoor's fitness regime as she does clapping push-ups in high-octane video

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for February 10, 2025.

by: MSN

Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Should you stop wearing shoes indoors or not walk barefoot at home? Here's what's healthy for your feet

There is nothing quite like the feeling of kicking off your shoes after a long day but have you ever wondered if walking barefoot on hard floors is actually good for your feet? While it might not always be the most comfortable experience,

by: MSN

Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include the importance of a calorie deficit, adequate rest, proper nutrition,

by: MSN

Alia Bhatt takes a page out of Ranbir Kapoor's fitness regime as she does clapping push-ups in high-octane video

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

by: MSN

Health News Live February 10, 2025 : Alia Bhatt takes a page out of Ranbir Kapoor's fitness regime as she does clapping push-ups in high-octane video

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Superstar Rajinikanth's interest in spirituality is well-known. However, unbeknownst to many, the Thalaiva has been practicing a secret technique for nearly 20 years, often retreating to the Himalayas.

Why doing breathwork within 30 minutes of waking up can transform your day

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the body and mind,
The article from MSN discusses the benefits of practicing breathwork within 30 minutes of waking up. It explains that breathwork, which involves various breathing exercises, can significantly enhance one's day by promoting mental clarity, reducing stress, and increasing energy levels. The practice helps in oxygenating the body, which can lead to improved focus and a more positive mood. It also mentions that starting the day with breathwork can set a calm and centered tone, helping individuals to manage daily stressors more effectively. The article highlights specific techniques like diaphragmatic breathing, box breathing, and alternate nostril breathing, suggesting that even a few minutes of these exercises can make a substantial difference in one's physical and mental state throughout the day.

Read the Full MSN Article at:
https://www.msn.com/en-in/health/fitness-and-exercise/why-doing-breathwork-within-30-minutes-of-waking-up-can-transform-your-day/ar-AA1yHTpV