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Why doing breathwork within 30 minutes of waking up can transform your day
//health-fitness.news-articles.net/content/2025/ .. minutes-of-waking-up-can-transform-your-day.html
Published in Health and Fitness on Sunday, February 9th 2025 at 18:43 GMT by MSN
Published in Health and Fitness on Sunday, February 9th 2025 at 18:43 GMT by MSN

- Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the body and mind,

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/why-doing-breathwork-within-30-minutes-of-waking-up-can-transform-your-day/ar-AA1yHTpV ]
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