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Why doing breathwork within 30 minutes of waking up can transform your day

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the body and mind,
The article from MSN discusses the benefits of practicing breathwork within 30 minutes of waking up. It explains that breathwork, which involves various breathing exercises, can significantly enhance one's day by promoting mental clarity, reducing stress, and increasing energy levels. The practice helps in oxygenating the body, which can lead to improved focus and a more positive mood. It also mentions that starting the day with breathwork can set a calm and centered tone, helping individuals to manage daily stressors more effectively. The article highlights specific techniques like diaphragmatic breathing, box breathing, and alternate nostril breathing, suggesting that even a few minutes of these exercises can make a substantial difference in one's physical and mental state throughout the day.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/why-doing-breathwork-within-30-minutes-of-waking-up-can-transform-your-day/ar-AA1yHTpV ]