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Are You Getting Enough Sleep? Survey Of Smart Ring Users Shows Less Than 8 Hours Of Sleep Recorded

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A recent study involving 1,340 users of the Fittr HART ring, a wearable health monitoring device, has provided key insights into sleep patterns, recovery metrics, and the overall health impact of sleep habits.
The article discusses a survey conducted by Ultrahuman, a health tech company, which analyzed sleep data from 10,000 users of their smart ring, the Ultrahuman Ring Air. The findings revealed that the average sleep duration among these users was less than 8 hours, with many not achieving the recommended 7-9 hours of sleep per night. The survey highlighted that while some users managed to get adequate sleep, a significant number were sleep-deprived, with sleep durations often falling below 6 hours. This lack of sleep was attributed to various factors including lifestyle choices, work schedules, and possibly the use of technology before bedtime. The article emphasizes the importance of sleep for health, noting that insufficient sleep can lead to numerous health issues, and suggests that smart devices like the Ultrahuman Ring Air can help individuals track and improve their sleep patterns.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/are-you-getting-enough-sleep-survey-of-smart-ring-users-shows-less-than-8-hours-of-sleep-recorded/ar-AA1yJNSU ]