How to do side lunges - and why all runners should do them

Health and Fitness Health and Fitness

Mon, February 10, 2025

[ Mon, Feb 10th ] - Indiatimes

Mucus in nose and throat: How to stop post-nasal drip at home

[ Mon, Feb 10th ] - CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ] - MSN

The Best Canadian ETFs $1,000 Can Buy on the TSX Today

[ Mon, Feb 10th ] - MSN

Got $1,000? Here's How to Turn it Into Up to $140 of Passive Income Each Year.

[ Mon, Feb 10th ] - Tuko

Kenya Airways Announces 13 Job Vacancies in Nairobi

[ Mon, Feb 10th ] - MSN

Lawlessness and disorder: The hypocrisy of Donald Trump's exile threats after the Jan. 6 pardons

[ Mon, Feb 10th ] - MSN

Here's the latest as Canada faces steel and aluminum tariffs from the United States

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of SKLZ at $6 .. 35, after crossing above the $6.302 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of HEAR at $1 .. 9, after crossing above the $17.697 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of EXC at $41 .. 5, after crossing above the $41.496 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of BHLL at $0 .. 28, after crossing above the $0.122 Trigger Price

[ Mon, Feb 10th ] - MSN

The Rookie's Nathan Fillion shocks fans with blonde hair transformation

[ Mon, Feb 10th ] - MSN

'Dogesh Bhai Bhi Ph.D Karega': Netizens React As Dog Attends School With Its Human Friend- WATCH

[ Mon, Feb 10th ] - MSN

Trump savages Taylor Swift in fresh Super Bowl social media barrage

[ Mon, Feb 10th ] - MSN

Trump Freezes EV Charger Funding And Nobody Is Happy About It

[ Mon, Feb 10th ] - MSN

Trump to announce 25% steel and aluminium tariffs in latest trade salvo

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of NTES at $1 .. , after crossing above the $106.076 Trigger Price

[ Mon, Feb 10th ] - MSN

Getting over a 13-hour jet lag: How do Canada's speed-skaters do it?

[ Mon, Feb 10th ] - MSN

Super Bowl viewers take aim at Jay-Z for Kendrick Lamar's 'underwhelming' halftime show

[ Mon, Feb 10th ] - MSN

Ranveer Allahbadia controversy: This is how social media reacted to BeerBiceps' comment

[ Mon, Feb 10th ] - MSN

Entertainment News Today Live Updates on February .. rs: 'Best way to silence criticism is to perform'

[ Mon, Feb 10th ] - MSN

Bianca Censori Breaks Silence Amid Kanye West's Days-Long Social Media Rant

[ Mon, Feb 10th ] - Forbes

Investing In The Future Of Tech-Driven Hospitality And Experiential

[ Mon, Feb 10th ] - MSN

?Top Dawg Entertainment accused of disclosing ide .. of accusers in amended s*xual misconduct lawsuit

[ Mon, Feb 10th ] - MSN

Nuclear Power: The Overlooked Ally in the Fight Against Climate Change?

[ Mon, Feb 10th ] - MSN

Robot dogs use lasers to detect and disarm bombs in a test by the British Ministry of Defence

[ Mon, Feb 10th ] - MarketWatch

Earnings growth should drive stocks higher, but beware tariff- and policy-inspired volatility: UBS

[ Mon, Feb 10th ] - MSN

UK government defends immigration crackdown amid far-right surge

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of VECO at $2 .. 8, after crossing above the $24.743 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of TBBB at $2 .. 5, after crossing above the $27.848 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of SMDM at $2.93, after crossing above the $0.24 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of SATLW at $ .. 61, after crossing above the $0.543 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of RFIL at $5 .. 65, after crossing above the $5.608 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of QSIAW at $ .. 76, after crossing above the $0.757 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of NCV at $14 .. 02, after crossing above the $4.103 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of LSTR at $1 .. , after crossing above the $159.833 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of LNN at $13 .. , after crossing above the $130.323 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of JFIN at $9 .. 26, after crossing above the $8.615 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of GSAT at $1 .. 97, after crossing above the $1.576 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of EA at $131 .. , after crossing above the $130.297 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of CHWY at $3 .. 5, after crossing above the $37.533 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of CHGCF at $ .. 4, after crossing above the $44.081 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of CFLT at $3 .. 6, after crossing above the $30.655 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of BPAQF at $ .. .77, after crossing above the $5.48 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of ASMLF at $ .. 5, after crossing above the $723.26 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of AOMR at $1 .. 4, after crossing above the $10.511 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of ABR at $13 .. 1, after crossing above the $13.766 Trigger Price

[ Mon, Feb 10th ] - MSN

Henrico County students recognized in Scholastic Art + Writing competition

[ Mon, Feb 10th ] - MSN

Manchester City vs Real Madrid: Predicted Lineup For First-Leg Of Champions League Playoff Match

[ Mon, Feb 10th ] - NDTV

Umpires Announced For India-Pakistan Champions Trophy 2025 Encounter

[ Mon, Feb 10th ] - MSN

Budweiser takes home 37th USA Today Ad Meter Competition during Super Bowl LIX

[ Mon, Feb 10th ] - MSN

Kudos, backlash trail comedian Zicsaloma's post-surgery nose reveal

[ Mon, Feb 10th ] - MassLive

Donald Trump responds to Taylor Swift getting booed at Super Bowl LIX

[ Mon, Feb 10th ] - Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th ] - MSN

Okta names Eric Kelleher as new President and COO

[ Mon, Feb 10th ] - MSN

Disability benefits claims are about to get quicker using AI

[ Mon, Feb 10th ] - MSN

Citi maintains McDonald's stock Buy rating, $336 target

[ Mon, Feb 10th ] - cnbctv18

Income Tax Bill LIVE updates: New bill expected to be tabled in Parliament by FM this week

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of GDEN at $3 .. 5, after crossing above the $32.494 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of GAU at $1. .. 25, after crossing above the $1.216 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of AOS at $65 .. 8, after crossing above the $65.493 Trigger Price

[ Mon, Feb 10th ] - MSN

Lake Champlain Pond Hockey Classic returns to Colchester

[ Mon, Feb 10th ] - MSN

Fox Corp buys video podcast company Red Seat Ventures

[ Mon, Feb 10th ] - MSN

Chhavi Hussein reacts to Ranveer Allahbadia's com .. e need to resort to this level to get eye-balls?'

[ Mon, Feb 10th ] - MSN

Oncocyte secures $29.1 million to advance FDA assay

[ Mon, Feb 10th ] - MSN

'They know it's wrong': JD Vance and Mike Lee shamed on Morning Joe for attacks on courts

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of TXO at $19 .. 7, after crossing above the $19.067 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of JANX at $4 .. 5, after crossing above the $40.467 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of HIW at $29 .. 5, after crossing above the $29.446 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of FMNB at $1 .. 3, after crossing above the $13.906 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of BBY at $86 .. 7, after crossing above the $86.301 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of AVY at $18 .. , after crossing above the $179.962 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of AKAM at $1 .. , after crossing above the $100.577 Trigger Price

[ Mon, Feb 10th ] - MSN

Five Netflix originals you won't believe are turning 10 years old in 2025

[ Mon, Feb 10th ] - MSN

Kanye West deletes X account after vile Taylor Sw .. t Super Bowl rant and 'sensitive content' warning

[ Mon, Feb 10th ] - MSN

Bianca Censori's rep says her Twitter post on Kan .. illed rant is 'fake': 'It does not belong to her'

[ Mon, Feb 10th ] - MSN

Did Ranveer Allahbadia break up with rumored girl .. ial media move and cryptic post fuels speculation

[ Mon, Feb 10th ] - MSN

Looking for a fun way to lose belly fat? Try these dance exercises

[ Mon, Feb 10th ] - MSN

Manipal Academy of Higher Education Organized the .. n to Celebrate Fitness, Inclusion, and Innovation

[ Mon, Feb 10th ] - Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ] - MSN

Ten apprentices build careers across teams in eQS' dynamic apprenticeship programme

[ Mon, Feb 10th ] - Forbes

Beyond The Depot: The Critical Expansion Of Truck Charging Infrastructure

[ Mon, Feb 10th ] - business

OutstandingBrands2025: Fidelity Bank's journey from bold beginnings to unmatched leadership

[ Mon, Feb 10th ] - Reuters

Moody's warns of triple-A threat if Trump pulls World Bank support

[ Mon, Feb 10th ] - MSN

Doncaster vs Crystal Palace prediction: Mateta to make the difference for Eagles

[ Mon, Feb 10th ] - MSN

Red Wings Icon Feels For Russian Players

[ Mon, Feb 10th ] - MSN

Boxing body targets IOC with criminal complaints citing Trump order on transgender athletes

[ Mon, Feb 10th ] - briefly

Kanye West Ditches X Account Amid Controversies: Fans and Critics React

[ Mon, Feb 10th ] - MSN

Exclusive: OnePlus Watch 3 revealed, with an Appl .. gital crown and Galaxy Watch-beating battery life

[ Mon, Feb 10th ] - MSN

I'm a Hot Yoga Lover, and I Swear by These Comfy, Butt-Lifting Leggings From $23

[ Mon, Feb 10th ] - MSN

3 No-Brainer Artificial Intelligence (AI) Stocks to Buy Right Now

[ Mon, Feb 10th ] - MSN

ANC condemns US government for interfering in Sou .. ffairs, criticises AfriForum for causing division

[ Mon, Feb 10th ] - MSN

The impact of Donald Trump's conservative Republicanism on global trade and politics

[ Mon, Feb 10th ] - pinkvilla

Mirroring The Industry: Here's a look at the 10 on-going mistakes in the Hindi Film Fraternity

[ Mon, Feb 10th ] - MSN

Why U.S. Cities Have Such Quirky Nicknames: 10 Fun Origins

[ Mon, Feb 10th ] - MSN

Study reveals stock market's volatile response to Trump's 2024 victory

[ Mon, Feb 10th ] - MSN

Here's how much the South African quartet earned at LIV Golf Riyadh

[ Mon, Feb 10th ] - Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th ] - MSN

How USAID was used for regime change in Banglades .. : Former US State Dept official Mike Benz reveals

[ Mon, Feb 10th ] - MSN

Keith Gerein: Edmonton's resilience to the tariff threat is up to us, not our political leaders

[ Mon, Feb 10th ] - MSN

'Perfect storm' of crises threatening EU's security and economic models, report warns

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of XPOF at $1 .. 6, after crossing above the $17.362 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of STAG at $3 .. 1, after crossing above the $34.682 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of SLAM at $1 .. 5, after crossing above the $10.197 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of PPCB at $10, after crossing above the $0.003 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of PKKW at $1 .. 3, after crossing above the $11.476 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of PESI at $9 .. 38, after crossing above the $9.631 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of PDFS at $2 .. 1, after crossing above the $27.653 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of OCEL at $3 .. 85, after crossing above the $0.023 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of OCC at $4. .. 95, after crossing above the $4.787 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of NBY at $0.68, after crossing above the $0.662 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of MRKR at $1 .. 82, after crossing above the $1.814 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of MCBI at $2 .. 4, after crossing above the $21.255 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of LIDRW at $ .. 74, after crossing above the $0.071 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of GB at $6.58, after crossing above the $6.496 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of DJCO at $4 .. , after crossing above the $405.094 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of BBI at $0.93, after crossing above the $0.487 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of AMTB at $2 .. 29, after crossing above the $23.15 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of ADYYF at $ .. after crossing above the $1591.852 Trigger Price

[ Mon, Feb 10th ] - WOPRAI

Short squeeze is starting in shares of ACHN at $0 .. 88, after crossing above the $0.714 Trigger Price

[ Mon, Feb 10th ] - MSN

Official - Champions League finals ball unveiled

[ Mon, Feb 10th ] - MSN

Udeme Okon gears up for the CGA regional champs

[ Mon, Feb 10th ] - News24

PHOTOS | 'A week of heart, hope, and heroes': Har .. y and Meghan visit Canada for 2025 Invictus Games

[ Mon, Feb 10th ] - MSN

Reliance's 'Spinner' Sports Drink Launch Sparks New Beverage Market Competition

[ Mon, Feb 10th ] - MSN

Bradley Mtall stuns in all-white outfit as he parties with Arrow Bwoy in Dubai: "Sherehe tumefika"

[ Mon, Feb 10th ] - MSN

Silent Witness creator Nigel McCrery dies

[ Mon, Feb 10th ] - MSN

'Weird and Unnecessary': Outrage Ensues After Chr .. ts 'Very Strange' Photo Bathing With Her Children

[ Mon, Feb 10th ] - Tuko

Woman Arrested for Allegedly Killing Cheating Husband by Cutting Off His Manhood as He Slept

[ Mon, Feb 10th ] - MSN

These are the best running shoes for wider feet

[ Mon, Feb 10th ] - MSN

DID YOU KNOW, Ranveer Allahbadia was banned from .. Mumbai gym? 5 LESSER known facts about BeerBiceps

[ Mon, Feb 10th ] - fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

[ Mon, Feb 10th ] - MSN

Tributes pour in following death of nuclear scientist, Senamile Masango

[ Mon, Feb 10th ] - MSN

PM Modi, Amit Shah must own up responsibility for Manipur violence, says DMK leader Kanimozhi

[ Mon, Feb 10th ] - MSN

WSJ's Tim Higgins on Elon Musk's playbook: A win begets a win in his thinking

[ Mon, Feb 10th ] - CNN

The latest on Trump's presidency as he vows new tariffs on steel and aluminum imports

[ Mon, Feb 10th ] - MSN

Indianapolis Colts' odds to win Super Bowl 60 revealed

[ Mon, Feb 10th ] - Oneindia

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[ Mon, Feb 10th ] - MSN

Couch to 5k to Ultramarathon: Gratitude Drives Miranda's 50-mile Charity Challenge

[ Mon, Feb 10th ] - MSN

Alia Bhatt Aces Clap Push-Up! Should You Try This Intense Move?

[ Mon, Feb 10th ] - MSN

Nuclear engineering firm moves into new Oxfordshire office

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - AOL

What Will Happen If Congress Doesn't Extend the Expiring Tax Cuts and Jobs Act in 2025?

[ Mon, Feb 10th ] - BBC

Trump says he will impose 25% tariffs on steel and aluminium imports to US

[ Mon, Feb 10th ] - Reuters

Hyatt to acquire Playa Hotels for $2.6 billion

[ Mon, Feb 10th ] - MSN

Trump announces 25% tariffs on steel and aluminum imports

[ Mon, Feb 10th ] - MSN

This female Emirati para-athlete hopes to change people's mindset on women's sports

[ Mon, Feb 10th ] - Prokerala

Mercury in Kumbh Rashi: Garrulous for a reason

[ Mon, Feb 10th ] - MSN

Ranveer Allahbadia apologizes for controversial comment on India's Got Latent

[ Mon, Feb 10th ] - MSN

Ranveer Allahbadia Net Worth: The Top-Earning You .. oversial Remarks On The Show 'India's Got Latent'

[ Mon, Feb 10th ] - MSN

Annu Kapoor condemns offensive remarks in 'India's Got Latent'

[ Mon, Feb 10th ] - MSN

EastEnders legend dropped two dress sizes after making one simple diet change

[ Mon, Feb 10th ] - MSN

These are the best wide fit running shoes we've tested

[ Mon, Feb 10th ] - TechCrunch

AI pioneer Fei-Fei Li warns policymakers not to let sci-fi sensationalism shape AI rules

[ Mon, Feb 10th ] - Forbes

The Future Of Transportation: AI, Connectivity And Safety In 2025

[ Mon, Feb 10th ] - MSN

Ndlozi says Malema relied on lies, gossip and intelligence to suspend him from EFF

[ Mon, Feb 10th ] - MSN

Mbuyiseni Ndlozi resigns from Economic Freedom Fi .. hters, shifts focus to academia and civil society

[ Mon, Feb 10th ] - MSN

Milton Keynes development ideal for New Year fitness resolutions

[ Mon, Feb 10th ] - MSN

Best mutual funds: These 6 value funds gave over .. cent return in the past 10 years. Do you own any?

[ Mon, Feb 10th ] - MSN

Donald Trump to impose 25 per cent tariffs on steel and aluminium 'almost immediately'

[ Mon, Feb 10th ] - Politico

What do Phil Murphy and Bill Spadea have in common?

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

Paul Heyman Explains Why WWE Deserves Emmy Award Consideration

[ Mon, Feb 10th ] - MSN

Unused funds, stalled projects: Audit flags wasted potential of IMTech, Chandigarh

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - Indiatimes

Stock Market Highlights: Nifty to extend weakness .. 23,290, forms red candle. How to trade on Tuesday

[ Mon, Feb 10th ] - MSN

EU breaks silence on Donald Trump tariffs and threatens full-blown trade war

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - Forbes

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

2 Vanguard Index ETFs to Buy With $500 and Hold Forever

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

Reliance enters sports drinks market with 'Spinner' priced at Rs 10

[ Mon, Feb 10th ] - MLive

See how Ann Arbor-area wrestlers fared in individual districts

[ Mon, Feb 10th ] - MSN

Why is Ranveer Allahbadia's 'lapse in judgement' under Mumbai police scanner?

[ Mon, Feb 10th ] - MSN

Super Bowl 2025: Live reactions to Kendrick half- .. ow and Taylor Swift booing as Eagles crush Chiefs

[ Mon, Feb 10th ] - MSN

Gainesville Health and Fitness: Exercises to improve posture

[ Mon, Feb 10th ] - WION

Automakers urge USDOT to resume Federal EV charging program

[ Mon, Feb 10th ] - MSN

'So much for lowering costs': Outrage grows over Musk's death wish for consumer protection

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

Ranveer Allahbadia and other influencers under fi .. comment on 'India's Got Latent'; complaint filed

[ Mon, Feb 10th ] - News24

'She got booed out of the stadium': Donald Trump .. rolls Taylor Swift after 'unforgiving' Super Bowl

[ Mon, Feb 10th ] - MSN

UK's Starmer urges world leaders to test for HIV

[ Mon, Feb 10th ] - MSN

US updates: EU braces for Trump tariffs on steel, aluminum

[ Mon, Feb 10th ] - MSN

EU will react against 'unlawful' US tariffs, says European Commission

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

Complaint filed against Ranveer Allahbadia, Apoor .. ina for "offensive remarks" on India's Got Latent

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - LifestyleAsia

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[ Mon, Feb 10th ] - Metro

The Vivienne to be honoured by RuPaul's Drag Race stars at first-ever Metro Pride Awards

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New playground, pickleball courts coming to Etowah Park

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First Indian to ski solo to South Pole battled mental health struggles

[ Mon, Feb 10th ] - MSN

How to do side lunges - and why all runners should do them

^{Published on 2025-02-10 05:43:21 - MSN}

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The article from MSN discusses the benefits and technique of performing side lunges, particularly emphasizing their importance for runners. Side lunges, or lateral lunges, target the glutes, quads, inner thighs, and hamstrings, enhancing lateral movement which is often neglected in traditional forward-focused exercises like running. The article explains that incorporating side lunges into a runner's routine can improve hip stability, reduce the risk of injuries, and enhance overall leg strength and flexibility. It provides a step-by-step guide on how to perform side lunges correctly, starting from a standing position, stepping out to the side, bending one knee while keeping the other leg straight, and ensuring the back remains straight and the chest is up. Variations like adding weights or performing the lunge dynamically are also suggested to increase difficulty and effectiveness. The piece concludes by highlighting that side lunges not only aid in physical conditioning but also contribute to better running form and efficiency.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/how-to-do-side-lunges-and-why-all-runners-should-do-them/ar-AA1yJTbr ]

N@N

How to do side lunges - and why all runners should do them