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How to do side lunges - and why all runners should do them

The article from MSN discusses the benefits and technique of performing side lunges, particularly emphasizing their importance for runners. Side lunges, or lateral lunges, target the glutes, quads, inner thighs, and hamstrings, enhancing lateral movement which is often neglected in traditional forward-focused exercises like running. The article explains that incorporating side lunges into a runner's routine can improve hip stability, reduce the risk of injuries, and enhance overall leg strength and flexibility. It provides a step-by-step guide on how to perform side lunges correctly, starting from a standing position, stepping out to the side, bending one knee while keeping the other leg straight, and ensuring the back remains straight and the chest is up. Variations like adding weights or performing the lunge dynamically are also suggested to increase difficulty and effectiveness. The piece concludes by highlighting that side lunges not only aid in physical conditioning but also contribute to better running form and efficiency.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/how-to-do-side-lunges-and-why-all-runners-should-do-them/ar-AA1yJTbr ]