Mon, February 10, 2025
[ Mon, Feb 10th 2025 ]: Yahoo
Some life lessons from Lisa Bryant, Lake County's teacher of the year
[ Mon, Feb 10th 2025 ]: Self
Finally, a Face Wash That Won't Make Your Eczema Angry AF
[ Mon, Feb 10th 2025 ]: CNET
Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead
[ Mon, Feb 10th 2025 ]: STAT
More evidence on bird flu transmissibility
[ Mon, Feb 10th 2025 ]: Forbes
You Know Canyon Ranch, but Do You Know the Canyon Of Today?
[ Mon, Feb 10th 2025 ]: TechRadar
Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit
[ Mon, Feb 10th 2025 ]: Indiatimes
Mucus in nose and throat: How to stop post-nasal drip at home
[ Mon, Feb 10th 2025 ]: CNET
58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Mon, Feb 10th 2025 ]: Gizmodo
Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin
[ Mon, Feb 10th 2025 ]: Indiatimes
Are young adults in India facing an unprecedented heart attack epidemic?
[ Mon, Feb 10th 2025 ]: Mint
Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price
[ Mon, Feb 10th 2025 ]: fitandwell
I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts
[ Mon, Feb 10th 2025 ]: Forbes
How "Exercise Snacks" Help Keep You Fit In Minutes A Day
[ Mon, Feb 10th 2025 ]: MSN
Are You Getting Enough Sleep? Survey Of Smart Ring Users Shows Less Than 8 Hours Of Sleep Recorded
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey
[ Mon, Feb 10th 2025 ]: MSN
Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night
[ Mon, Feb 10th 2025 ]: MSN
Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.
[ Mon, Feb 10th 2025 ]: WCJB
Gainesville Health and Fitness: Exercises to help posture
[ Mon, Feb 10th 2025 ]: MSN
Stretch your hunched shoulders with this trainer's mobility routine
[ Mon, Feb 10th 2025 ]: MSN
Lifestyle News Live Today February 10, 2025: Alia .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Child bodybuilder 'Little Hercules' went viral in the 90s - but what happened next?
[ Mon, Feb 10th 2025 ]: Indiatimes
Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these
[ Mon, Feb 10th 2025 ]: MSN
Should you stop wearing shoes indoors or not walk .. foot at home? Here's what's healthy for your feet
[ Mon, Feb 10th 2025 ]: Tuko
Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach
[ Mon, Feb 10th 2025 ]: MSN
Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey
[ Mon, Feb 10th 2025 ]: fitnessvolt
I Quit Sugar for 10 Days and My Body Did Something Unexpected
[ Mon, Feb 10th 2025 ]: MSN
Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: MSN
Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video
[ Mon, Feb 10th 2025 ]: Indiatimes
7 yoga asanas to beat aging and wrinkling of skin
[ Mon, Feb 10th 2025 ]: healthshots
Colour walk: A mindful fitness trend you must follow
[ Mon, Feb 10th 2025 ]: MSN
Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!
Sun, February 9, 2025
[ Sun, Feb 09th 2025 ]: Indiatimes
Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra
[ Sun, Feb 09th 2025 ]: Yahoo
I can't decide if the Garmin Instinct 3 is a winner or a flop
[ Sun, Feb 09th 2025 ]: Indiatimes
What happens when you drink spinach juice every morning
[ Sun, Feb 09th 2025 ]: Forbes
7 Healthy Habits Of Highly Effective CEOs
[ Sun, Feb 09th 2025 ]: MSN
Pickleball: The art of dinking and why it's important to your game
[ Sun, Feb 09th 2025 ]: MSN
Enterprise officially opens new Recreation and Aquatic Center
[ Sun, Feb 09th 2025 ]: MSN
Mibro Watch GS Explorer review: A rugged smartwatch packed with fitness data
[ Sun, Feb 09th 2025 ]: MSN
Exercise To Manage Menopause Weight Gain and Other Symptoms
[ Sun, Feb 09th 2025 ]: MSN
Building UAE Team ADQ's powerhouse squad - Lara G .. sico on hitting the gym and learning from the top
[ Sun, Feb 09th 2025 ]: Indiatimes
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
[ Sun, Feb 09th 2025 ]: MSN
Costco's All-in-One Home Starter Gym Makes Workin .. Out at Home 10x More Efficient-and It's Only $700
[ Sun, Feb 09th 2025 ]: MSN
New study uncovers surprisingly simple neighborho .. your health: 'We would see real health benefits'
[ Sun, Feb 09th 2025 ]: MSN
Edinburgh locals have chance to join fitness coach Joe Wicks on 5K morning run
[ Sun, Feb 09th 2025 ]: MSN
How To Relieve Excessive Burping: Tips and Prevention
[ Sun, Feb 09th 2025 ]: healthshots
Burpees for weight loss: 5 ways it can be a game changer exercise
[ Sun, Feb 09th 2025 ]: MSN
Build Your Fitness Wardrobe With the New Fitness Must Haves on Amazon
[ Sun, Feb 09th 2025 ]: MSN
Juhu Half Marathon: Dawoodi Bohras Campaign Against Excessive Phone Use By Children

How to do side lunges - and why all runners should do them

The article from MSN discusses the benefits and technique of performing side lunges, particularly emphasizing their importance for runners. Side lunges, or lateral lunges, target the glutes, quads, inner thighs, and hamstrings, enhancing lateral movement which is often neglected in traditional forward-focused exercises like running. The article explains that incorporating side lunges into a runner's routine can improve hip stability, reduce the risk of injuries, and enhance overall leg strength and flexibility. It provides a step-by-step guide on how to perform side lunges correctly, starting from a standing position, stepping out to the side, bending one knee while keeping the other leg straight, and ensuring the back remains straight and the chest is up. Variations like adding weights or performing the lunge dynamically are also suggested to increase difficulty and effectiveness. The piece concludes by highlighting that side lunges not only aid in physical conditioning but also contribute to better running form and efficiency.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/how-to-do-side-lunges-and-why-all-runners-should-do-them/ar-AA1yJTbr ]