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Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

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If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.
The article from CNET advises against relying on anti-hangover drinks to mitigate the effects of overindulgence during Super Bowl celebrations. Instead, it suggests several natural and preventive measures to manage or avoid a hangover. These include drinking plenty of water before, during, and after alcohol consumption to stay hydrated, eating a substantial meal rich in proteins and fats before drinking to slow alcohol absorption, choosing clear liquors over darker ones which contain more congeners, and taking breaks from drinking to reduce overall alcohol intake. The article also emphasizes the importance of moderation, suggesting that the best way to avoid a hangover is to limit alcohol consumption or opt for non-alcoholic beverages. Additionally, it recommends getting plenty of rest, rehydrating with electrolytes, and eating foods that can help restore blood sugar levels if a hangover does occur.

Read the Full CNET Article at:
[ https://www.cnet.com/health/nutrition/dont-use-antihangover-drinks-to-get-rid-of-your-super-bowl-hangover-do-this-instead/ ]