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These are the Diet Changes and Smarter Workouts That Have Helped This Doctor Drop Over 16% Body Fat

The article on MSN discusses the transformative journey of Dr. Michael Mosley, who managed to reduce his body fat from 28% to 12% through significant diet and exercise modifications. Dr. Mosley adopted a Mediterranean diet, focusing on high-quality proteins, healthy fats, and a variety of vegetables, while cutting out processed foods and sugars. He also incorporated intermittent fasting, specifically the 5:2 method, where he would eat normally for five days and restrict calories on two days. Alongside dietary changes, his exercise regimen shifted towards smarter workouts; he included High-Intensity Interval Training (HIIT) for its efficiency in burning fat, and resistance training to build muscle, which in turn boosts metabolism. Additionally, Dr. Mosley emphasized the importance of sleep and stress management, recognizing their impact on weight loss and overall health. His approach highlights the synergy between diet, exercise, and lifestyle adjustments for sustainable weight loss and health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/these-are-the-diet-changes-and-smarter-workouts-that-have-helped-this-doctor-drop-over-16-body-fat/ar-AA1yL4ht ]