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A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age
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How can you pass the Birmingham PD fitness tests? We ran the course to find out

A personal trainer shows how five functional fitness moves can keep you active and healthy as you age

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The article from MSN, written by a personal trainer, discusses the importance of functional fitness exercises to maintain health and mobility as one ages. It highlights five key exercises designed to enhance everyday movements and prevent the decline in physical capabilities. These exercises include: 1) Squats to improve lower body strength and balance, 2) Push-ups for upper body strength, 3) Lunges to work on leg strength and stability, 4) Planks for core strength which supports the spine and overall posture, and 5) Rowing movements to strengthen the back and improve posture. The article emphasizes that these movements not only help in maintaining physical health but also contribute to better functional independence in daily activities, reducing the risk of falls and injuries as one grows older.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/a-personal-trainer-shows-how-five-functional-fitness-moves-can-keep-you-active-and-healthy-as-you-age/ar-AA1ySngZ ]