10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology

Health and Fitness Health and Fitness

Wed, February 12, 2025

[ Wed, Feb 12th ] - MSN

Top 5 Best Cryptos to Watch in 2025: Qubetics ($TICS) and Other Coins with Over 240% ROI Potential

[ Wed, Feb 12th ] - redstateobserver

Kansas Governor's Veto Threatens Children's Health and Safety

[ Wed, Feb 12th ] - Reuters

New Zealand snowboarder Sadowski-Synnott savours golden return

[ Wed, Feb 12th ] - MSN

Black women's hair: A story of culture, health, and empowerment

[ Wed, Feb 12th ] - MSN

Map Shows States Where Joann Fabrics Is Closing Most Stores

[ Wed, Feb 12th ] - MSN

Robinhood hits record $1 billion in Q4 revenue, boosted by 500% jump in crypto fees

[ Wed, Feb 12th ] - MSN

Will Trump get tough and go to war with China?

[ Wed, Feb 12th ] - MSN

US lawmakers join Trump-Musk government shakeup effort

[ Wed, Feb 12th ] - MSN

Trans athlete Sadie Schreiner not competing for R .. women's track team after Trump's executive order

[ Wed, Feb 12th ] - MSN

UofL Health talks about chronic tendon pain and how it's treated

[ Wed, Feb 12th ] - MSN

Lam Research (LRCX) - $1.2 Billion Bet on India's Semiconductor Future!

[ Wed, Feb 12th ] - FXStreet

Is Tesla stock headed for $270?

[ Wed, Feb 12th ] - MSN

Own ANZ shares? Here's what to watch in next week's report

[ Wed, Feb 12th ] - Indiatimes

Top 6 Zodiac signs that attract money like a magnet

[ Wed, Feb 12th ] - fbcnews

New loan facility to assist women

[ Wed, Feb 12th ] - Reuters

World Cup of Hockey set to return in 2028

[ Wed, Feb 12th ] - MSN

Valentine's Week At The Front Yard At Ellis Island

[ Wed, Feb 12th ] - MSN

Scarlett Johansson Addresses Viral AI Video About Kanye West Antisemitism

[ Wed, Feb 12th ] - MSN

King of the Forest (and Fridge): Here's What to Know About Lion's Mane Mushrooms

[ Wed, Feb 12th ] - MSN

Fitness enthusiasts recall scary moments after taking SARMs

[ Wed, Feb 12th ] - MSN

White House official says he 'never agreed' Canada won't be 51st state in meeting with premiers

[ Wed, Feb 12th ] - MSN

Louisiana Living: Jebran & Gang Comedy Tour

[ Wed, Feb 12th ] - MSN

Sean "Diddy" Combs Sues for Defamation Over Diddy: The Making of a Bad Boy Documentary

[ Wed, Feb 12th ] - Newsweek

How to Watch Summer House: Live Stream Season 9 Premiere, TV Channel

[ Wed, Feb 12th ] - MSN

Where (and Why!) to Sauna in Memphis

[ Wed, Feb 12th ] - MSN

How China's new planetary defense team plans to tackle cosmic threats

[ Wed, Feb 12th ] - MSN

From credit cards to medical debt: What may happe .. to some key consumer protection rules under Trump

[ Wed, Feb 12th ] - MSN

3 mREIT Stock to Watch Amid Ongoing Volatile Industry Trends

[ Wed, Feb 12th ] - MSN

Why are Hong Kong government buildings slated for demolition filling up again?

[ Wed, Feb 12th ] - MSN

Fluffy white coats, short snouts, bat ears: See photos from the 2025 Westminster Dog Show

[ Wed, Feb 12th ] - MSN

Explaining OKC Thunder Coaching Staff Role at NBA All-Star Weekend

[ Wed, Feb 12th ] - MSN

Here's how to watch the 2025 NBA All-Star Game

[ Wed, Feb 12th ] - MSN

Soccer-Late penalty earns Brugge 2-1 home win over Atalanta

[ Wed, Feb 12th ] - MSN

Diddy Files $100M Lawsuit Against NBCUniversal And Peacock Over Documentary

[ Wed, Feb 12th ] - MSN

Super Bowl 2025 ads as lacklustre as the game, wi .. erflow of celebrities and very little risk-taking

[ Wed, Feb 12th ] - MSN

John Malone Inks Memoir Deal With Simon & Schuster

[ Wed, Feb 12th ] - MSN

Fans Brutally Trash NASCAR's Latest Media Gimmick With Bold Claim: "Just Gonna Be Propaganda"

[ Wed, Feb 12th ] - MSN

'Dekhna, kitne followers hain uske?': Tisca Chopr .. ollywood's casting driven by social media numbers

[ Wed, Feb 12th ] - MSN

India, France sign key accord to build advanced modular nuclear reactors

[ Wed, Feb 12th ] - MSN

Investing in the Stock Market vs. Saving in the Bank: What's Best for You?

[ Wed, Feb 12th ] - Forbes

America And The West Look To Eurasian Energy

[ Wed, Feb 12th ] - MSN

Riverside Sheriff Chad Bianco, an avid Trump backer, will join the 2026 governor's race

[ Wed, Feb 12th ] - MSN

Elon Musk ripped after SpaceX gets new $40m defense contract amid his cutting of federal budgets

[ Wed, Feb 12th ] - MSN

Tigers open 2025 spring training with fresh focus: Day 1 photo gallery

[ Wed, Feb 12th ] - Yahoo

Will Justin Baldoni and Blake Lively Settle Lawsu .. Trial? They're Not Benefiting,' Legal Coach Says

[ Wed, Feb 12th ] - MSN

Havas Media Network launches data and technology practice in Africa

[ Wed, Feb 12th ] - cnbctv18

New Income Tax Bill proposes key changes: 23 chapters, 16 schedules, and taxpayer's charter

[ Wed, Feb 12th ] - MSN

National Games: Sachin Yadav win javelin with meet record

[ Wed, Feb 12th ] - MSN

Canada vs. Sweden live score, updates, highlights from 4 Nations Face-Off game

[ Wed, Feb 12th ] - CyberGuy

$750,000 apocalypse SUV comes with its own gas mask

[ Wed, Feb 12th ] - MSN

Automakers beg D.C. politicos to go easy with tough EV policy

[ Wed, Feb 12th ] - Slate

Mitch McConnell Could Have Stopped This

[ Wed, Feb 12th ] - MSN

Canada's 4 Nations dream team comes with sky-high expectations

[ Wed, Feb 12th ] - MSN

Anglers from 10 countries gather in West Michigan for World Ice Fishing Championship

[ Wed, Feb 12th ] - MSN

6 kettlebell exercises every runner must include in their workouts to improve speed and stamina

[ Wed, Feb 12th ] - MSN

Jennifer Aniston's timeless and simple workout un .. rm is ideal for comfort and confidence in the gym

[ Wed, Feb 12th ] - MSN

SARMs - a dangerous path to fitness

[ Wed, Feb 12th ] - MSN

Hong Kong's universities have to be open on reserves

[ Wed, Feb 12th ] - Reuters

Nissan and Honda set to update on relationship after merger talks stall

[ Wed, Feb 12th ] - MSN

Barcelona UEFA Champions League fixtures: Full schedule of games in 2024/25 competition

[ Wed, Feb 12th ] - MassLive

'The Masked Singer' season 13 premiere, how to watch for free tonight

[ Wed, Feb 12th ] - MSN

I tried The Fast 800 diet plan and here are my honest thoughts

[ Wed, Feb 12th ] - MSN

Is the iShares S&P 500 ETF (IVV) still a brilliant buy after storming higher?

[ Wed, Feb 12th ] - CNBC

Amica life insurance review 2025

[ Wed, Feb 12th ] - AOL

Trickle-down effect of NIH funding battle worries healthcare analysts and medical experts

[ Wed, Feb 12th ] - AOL

JPMorgan Chase reportedly to start rounds of layoffs

[ Wed, Feb 12th ] - MSN

What Madigan's verdict means for Illinois politics

[ Wed, Feb 12th ] - MSN

Grimes speaks out after Elon Musk brings their son to Trump's Oval Office press conference

[ Wed, Feb 12th ] - MSN

Ranveer Allahbadia aka BeerBicep's social media f .. oses 142,000 followers in 2 days amid controversy

[ Wed, Feb 12th ] - MSN

Graham Media and Nielsen Reach Multi-Year Agreement

[ Wed, Feb 12th ] - MSN

Q2 Holdings (NYSE:QTWO) Exceeds Q4 Expectations, Stock Soars

[ Wed, Feb 12th ] - MSN

Jimmy Kimmel rips into 'jealous' Donald Trump over his feud with Taylor Swift after Super Bowl jab

[ Wed, Feb 12th ] - MSN

U.S. Tariffs on China Stir Concern Among Economists and Businesses

[ Wed, Feb 12th ] - TechRepublic

Chase Business Checking Review: Is It Right for You?

[ Wed, Feb 12th ] - Fortune

'We are a speck of dust': CEO of $80 billion Door .. ls candid take on popular delivery app's standing

[ Wed, Feb 12th ] - MSN

People Who Have Worked For Billionaires Are Shari .. inced The.1% Live In A Different World Than We Do

[ Wed, Feb 12th ] - WDSU

Inflation rises as consumer prices surge in January

[ Wed, Feb 12th ] - Reuters

MGM shares surge after topping quarterly profit, revenue estimates

[ Wed, Feb 12th ] - MSN

College baseball 2025 preview: 6 storylines to watch as the season begins Friday

[ Wed, Feb 12th ] - Forbes

New Portland Training Facility To Host Two Professional Women's Sports Franchises

[ Wed, Feb 12th ] - MSN

Diddy Files $100 Million Defamation Lawsuit Again .. nd Ample Over The Making of a Bad Boy Documentary

[ Wed, Feb 12th ] - MSN

S&P 500, Dow, Nasdaq open down. Inflation unexpectedly accelerates, and it's not just eggs

[ Wed, Feb 12th ] - MSN

Dolphin Tungsten Mine Gets Tasmanian Government Support as Group 6 Restructures

[ Wed, Feb 12th ] - MSN

Video: Karoline Leavitt Responds To Trump's Steel .. uminum Tariffs: They 'Put American Workers First'

[ Wed, Feb 12th ] - MSN

Who Is Clive Rothwell? All About Belle Gibson's Ex-Boyfriend And Their Relationship

[ Wed, Feb 12th ] - MSN

"Really a 24/7 job": Shark Tank investor Lori Gre .. talks about the challenges of being her own boss

[ Wed, Feb 12th ] - MSN

Apple bends the knee and switches to 'Gulf of America' after Trump's order

[ Wed, Feb 12th ] - MSN

Elon Musk's DOGE is overhauling the federal gover .. nding, and drawing backlash. Here's what to know.

[ Wed, Feb 12th ] - MSN

Who Won Jeopardy! Tonight, February 11, 2025? Find Out

[ Wed, Feb 12th ] - Firstpost

'The Sadist': A chilling look at the dark side of prime-time news

[ Wed, Feb 12th ] - MSN

We put the best fitness watches in 2025 through their paces

[ Wed, Feb 12th ] - MSN

Scientists record never-before-seen 'ice quakes' deep inside Greenland's frozen rivers

[ Wed, Feb 12th ] - MSN

General Mills, Inc. (GIS): Jim Cramer on Why "People Will Always Eat Cereal"

[ Wed, Feb 12th ] - Forbes

5 Keys To Investing Like A Happy Retiree And Retiring Sooner

[ Wed, Feb 12th ] - MSN

Warren Buffett's Berkshire buys more Occidental after 30% sell-off from record high

[ Wed, Feb 12th ] - manilatimes

Ascendis Pharma Reports Fourth Quarter and Full Year 2024 Financial Results

[ Wed, Feb 12th ] - MSN

Inside the committee that will look at the nation .. rets and when you can expect to see info released

[ Wed, Feb 12th ] - MSN

LSU Gymnast Olivia Dunne named Grand Marshal of 2025 Endymion Parade

[ Wed, Feb 12th ] - Metro

All the celebrities who have slammed 'deranged bigot' Kanye West

[ Wed, Feb 12th ] - MSN

Minnesota shop owner is a real jukebox hero: 'My whole world is the physical media'

[ Wed, Feb 12th ] - ESPN

Shohei Ohtani meets the media at Spring Training.

[ Wed, Feb 12th ] - CNN

The best insoles for plantar fasciitis, according to podiatrists

[ Wed, Feb 12th ] - MSN

5 things to watch on the ASX 200 on Thursday

[ Wed, Feb 12th ] - MarketWatch

Stock Market Today: Dow ends about 225 points low .. CPI report; Robinhood and Reddit earnings on deck

[ Wed, Feb 12th ] - MSN

New Income Tax Bill 2025 to propose no tweaking b .. very tax year; here's what it means for taxpayers

[ Wed, Feb 12th ] - MSN

38th National Games: Men's, women's hockey title .. es decided, exciting watersports action continues

[ Wed, Feb 12th ] - salisburypost

Basketball: Two Rowan girls are Hoop Shoot state champs

[ Wed, Feb 12th ] - QNS

AM Nily Rozic secures funding to create new STEM lab at P.S. 173 in Fresh Meadows

[ Wed, Feb 12th ] - MSN

What is the Administrative Procedure Act, the law that courts may use to try to slow Trump down?

[ Wed, Feb 12th ] - MSN

Belarus frees an American and 2 other people in a bid to repair ties with Washington

[ Wed, Feb 12th ] - Time

Why Trump's Takeover of the Kennedy Center Will Reverberate in Hollywood and Beyond

[ Wed, Feb 12th ] - Waatea

Super Rugby Pacific 2025 kicks off this week

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of WHG at $16 .. 1, after crossing above the $15.794 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of JAZZ at $1 .. 5, after crossing above the $134.54 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of AOUT at $1 .. 5, after crossing above the $16.664 Trigger Price

[ Wed, Feb 12th ] - Forbes

Anthem Medicare Advantage Review 2025

[ Wed, Feb 12th ] - MSN

Alibaba, Tesla Lead Wednesday's Market Cap Stock Movers

[ Wed, Feb 12th ] - MSN

Intel stock has gotten an unexpected boost from JD Vance

[ Wed, Feb 12th ] - Reuters

JPMorgan Chase begins planned layoffs for 2025, source says

[ Wed, Feb 12th ] - LBC

Elon Musk and son join Donald Trump in White Hous .. president pushes to slash US government workforce

[ Wed, Feb 12th ] - Forbes

Justin Baldoni Vs. Blake Lively Feud Explained: L .. ken Over Film Sets In Resurfaced Forbes Interview

[ Wed, Feb 12th ] - Forbes

Cigna Medicare Advantage 2025 Review

[ Wed, Feb 12th ] - MSN

Trump's former personal lawyer defends him at a Senate hearing and decries 'partisan lawfare'

[ Wed, Feb 12th ] - MSN

Elon Musk calls Bush-appointed judge 'evil' after .. t orders Trump to restore CDC and health websites

[ Wed, Feb 12th ] - MSN

WH Press Secretary addresses elon Musk and questions on DOGE

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of CLDI at $1 .. 55, after crossing above the $1.442 Trigger Price

[ Wed, Feb 12th ] - MSN

Jeremy Strong to Star in 'The Boys From Brazil' TV Series at Netflix From Peter Morgan

[ Wed, Feb 12th ] - MSN

Liberty Media Co stock hits all-time high of $101.42

[ Wed, Feb 12th ] - MSN

Ignoring the Size of My Yoga Pants Set Me (And My Practice) Free

[ Wed, Feb 12th ] - Investopedia

Tesla, Palantir Among Top Gainers Today With Stocks Under Pressure

[ Wed, Feb 12th ] - MSN

Valentine's Day chocolate prices are soaring. Here's why

[ Wed, Feb 12th ] - MSN

Linda McMahon invested in dozens of bonds funding public school projects across the US

[ Wed, Feb 12th ] - MSN

Korea's economy, Japan's youth and Ireland

[ Wed, Feb 12th ] - Reuters

Bank bosses expect US policy uncertainty to persist under Trump, but stay bullish on economy

[ Wed, Feb 12th ] - Oregonian

Oregon's Senate Republican leader spreads fake examples of government waste using state resources

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SVT at $10 .. 5, after crossing above the $10.947 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of JAGX at $0 .. 23, after crossing above the $0.821 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of EH at $25. .. 2, after crossing above the $25.266 Trigger Price

[ Wed, Feb 12th ] - MSN

Which Potential Day 3 Draft Gems Make Sense for Giants?

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of RHHBY at $ .. 7, after crossing above the $40.131 Trigger Price

[ Wed, Feb 12th ] - MSN

2025 Krewe of Janus Mardi Gras Parade to roll through the Twin Cities on February 15th

[ Wed, Feb 12th ] - MSN

Xposure 2025 highlights cinema as key visual art

[ Wed, Feb 12th ] - MSN

Box Office: Padmaavat and Bareilly Ki Barfi's the .. re-release failure proves how important TIMING is

[ Wed, Feb 12th ] - MSN

Planet Fitness coming to Evansville's Westside

[ Wed, Feb 12th ] - Indiatimes

5 best yoga asanas to reduce stress levels and keep our heart healthy

[ Wed, Feb 12th ] - MSN

Meet Anna Paulina Luna, the GOP lawmaker tasked with revisiting JFK files and Epstein's list

[ Wed, Feb 12th ] - MSN

Gen Z Aussies warned over 'concerning' AI prediction: 'Knee-jerk reaction'

[ Wed, Feb 12th ] - MSN

Trump signs order handing Musk and DOGE more power to slash federal workforce

[ Wed, Feb 12th ] - MSN

NBA 2K25 Adds 2025 All-Star Uniforms

[ Wed, Feb 12th ] - MSN

Eagles predicted to replace EDGE Josh Sweat with embattled Raiders rising star

[ Wed, Feb 12th ] - MSN

Chevron plans to lay off up to 20% of workers as part of cost-cutting measures - Barron's

[ Wed, Feb 12th ] - MSN

Here Are All The Major Lawsuits Against Trump And .. nspectors General Challenge Their Firing In Court

[ Wed, Feb 12th ] - Forbes

The Life Insurance Industry Is Misbranded

[ Wed, Feb 12th ] - MSN

Trump's 25% steel, aluminum tariffs add on to Canada and Mexico duties: W.House

[ Wed, Feb 12th ] - AOL

Worried about a market bubble? Here are 4 tips to protect your portfolio now and in the future

[ Wed, Feb 12th ] - ABC

Trump and allies ramp up attacks on judges, courts as agenda hits legal roadblocks

[ Wed, Feb 12th ] - MSN

Double Firings at Steelers as Mike Tomlin Accused of Rift With 2 Fast-Rising Coaches

[ Wed, Feb 12th ] - MSN

Air Pollution Can Make It Harder to Concentrate and Regulate Emotions

[ Wed, Feb 12th ] - MSN

Colliderfest science and arts extravaganza coming to Hull with exciting line-up

[ Wed, Feb 12th ] - Forbes

Elon Musk's Empire: From OpenAI Power Play To DOGE Mission Control

[ Wed, Feb 12th ] - Reuters

India's central bank removes restrictions on Kotak Mahindra Bank onboarding customers online

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of SIDU at $2.8, after crossing above the $2.791 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of CCCS at $1 .. 5, after crossing above the $10.946 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of TMQ at $1.27, after crossing above the $1.268 Trigger Price

[ Wed, Feb 12th ] - MSN

'There Is a Person Controlling What Bianca Censor .. rriage Resurface Following Shocking Grammys Stunt

[ Wed, Feb 12th ] - MSN

TPG Inc. (NASDAQ:TPG) Q4 2024 Earnings Call Transcript

[ Wed, Feb 12th ] - MSN

Will the EU's plan to reduce red tape for businesses negatively impact workers?

[ Wed, Feb 12th ] - MSN

Sunoco LP (NYSE:SUN) Q4 2024 Earnings Call Transcript

[ Wed, Feb 12th ] - Reuters

Republican senators call for $1,000 tax on new EV sales to pay for road repairs

[ Wed, Feb 12th ] - WTNH

What does having the Consumer Financial Protection Bureau on hold mean for consumers?

[ Wed, Feb 12th ] - MSN

Trump holds separate phone calls with Putin and Zelenskyy on starting Ukraine negotiations

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of LSCC at $5 .. 15, after crossing above the $59.26 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of BKD at $4. .. 25, after crossing above the $4.921 Trigger Price

[ Wed, Feb 12th ] - MSN

What happened in the Hundred auction and what does it mean for English cricket?

[ Wed, Feb 12th ] - MSN

We Are Going To Be Treated To A Play-in Sized Treat In The West

[ Wed, Feb 12th ] - MSN

Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep

[ Wed, Feb 12th ] - MSN

Perfect fit: Highly regarded trainer's vision for fitness center now a reality in Peoria

[ Wed, Feb 12th ] - MSN

7 Biggest Misconceptions About Climate Change Science

[ Wed, Feb 12th ] - MSN

Johnson & Johnson (JNJ): Jim Cramer on "The Greatest Health Care Stock of All Time"

[ Wed, Feb 12th ] - AOL

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[ Wed, Feb 12th ] - MSN

Tesla Stock Down Over 20% Since Trump's Inaugurat .. etail Traders See Musk's Politics As A Major Drag

[ Wed, Feb 12th ] - MSN

New congressional task force weighs declassifying .. tein's 'client list' and other government secrets

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of YUMC at $4 .. 7, after crossing above the $48.235 Trigger Price

[ Wed, Feb 12th ] - MSN

President of FIS backs neutral participation for Russians in 2026 olympics

[ Wed, Feb 12th ] - MSN

Tisca Chopra talks about Taare Zameen Par in the .. od is now influenced by followers on social media

[ Wed, Feb 12th ] - Couriermail

Why Scarlett Johansson is furious about this viral pic

[ Wed, Feb 12th ] - manilatimes

Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City

[ Wed, Feb 12th ] - NextBigFuture

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[ Wed, Feb 12th ] - MSN

MSNBC's Lawrence O'Donnell taunts Trump over 'most powerless image of a president ever'

[ Wed, Feb 12th ] - MSN

Ukraine-Russia war live: Trump and Putin agree to .. US defence chief says pre-war borders unrealistic

[ Wed, Feb 12th ] - MSN

Donald Trump holds phone call with Vladimir Putin on starting Ukraine negotiations

[ Wed, Feb 12th ] - Reuters

Dutch bank ABN Amro fourth-quarter profit drops less than expected

[ Wed, Feb 12th ] - MSN

U.S. House Republicans suggest raising debt limit, tax cut and spending cuts

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of FFTY at $3 .. 9, after crossing above the $31.538 Trigger Price

[ Wed, Feb 12th ] - WOPRAI

Short squeeze is starting in shares of ATRC at $4 .. 1, after crossing above the $41.985 Trigger Price

[ Wed, Feb 12th ] - MSN

Disney Tweaks DEI Programs, Shifts Focus to Business Success

[ Wed, Feb 12th ] - Impacts

Top Generative AI Video Face Swap Tools You Need in 2025

[ Wed, Feb 12th ] - Forbes

Streamers Can't Match Netflix's Scale, And It Won't Get Easier

[ Wed, Feb 12th ] - Tuko

Dorea Chege, DJ Dibul unveil unborn baby's gender in opulent style: "It's a girl"

[ Wed, Feb 12th ] - YourTango

10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology

^{Published on 2025-02-12 12:43:19 - YourTango}

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, reducing stress, and improving problem-solving under pressure. A 2019 study found that they allow individuals to focus more on the positive aspects of themselves and their situations, leading to a more optimistic outlook.

The article from YourTango outlines several strategies to enhance brain health and focus. It emphasizes the importance of physical exercise which boosts blood flow to the brain, aiding in the growth of new brain cells and reducing stress. Mental stimulation through activities like puzzles, reading, or learning new skills is recommended to keep the brain active and prevent cognitive decline. Quality sleep is crucial as it helps in memory consolidation and clearing brain toxins. Nutrition plays a significant role, with foods rich in omega-3 fatty acids, antioxidants, and vitamins being particularly beneficial. Social interaction is also highlighted as it stimulates cognitive functions and emotional health. Additionally, stress management techniques like meditation or yoga are suggested to lower cortisol levels, which can otherwise impair cognitive functions. Lastly, the article advises on avoiding multitasking to improve focus, and limiting exposure to toxins like alcohol and tobacco, which can harm brain cells.

Read the Full YourTango Article at:
[ https://www.yourtango.com/self/ways-improve-brain-health-focus ]

N@N

10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology