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Is red or white wine better for your health? Experts weigh in

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The debate over whether red or white wine is healthier has been a topic of discussion for years. Both types of wine have their own characteristics and benefits, but experts have be
The article from Marca.com discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only enhances physical fitness by improving flexibility, strength, and balance but also significantly contributes to mental well-being through stress reduction and mindfulness. The piece details various yoga styles suitable for different fitness levels, from the gentle Hatha to the more vigorous Vinyasa and Ashtanga. It also touches on the integration of yoga with modern technology, like virtual reality yoga classes, making it accessible for people worldwide. Additionally, the article emphasizes yoga's role in holistic health, promoting better sleep, reducing chronic pain, and aiding in recovery from injuries, thus appealing to a broad demographic seeking both physical and mental health improvements.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/02/13/67add62b46163fea158b4571.html ]